64 stew mediterranean Recipes

  • Mediterranean Vegetable Stew
    olive oil, shallots, chopped and
    14 More
    olive oil, shallots, chopped, carrot , halved lengthwise and thinly sliced into half moons, garlic cloves, minced, fennel bulb, stalks discarded, diced, red potato, quartered, red bell pepper, seeded and cut into 1-inch pieces, frozen artichoke hearts, thawed, diced tomatoes, drained, chickpeas, drained and rinsed, dry white wine, vegetable stock, fresh thyme, minced (or 1/4 tsp. dried ), fresh oregano leaves, minced (or 1/4 tsp. dried ), bay leaf, salt & freshly ground black pepper
    20 min, 16 ingredients
  • Mediterranean Lamb and Lentil Stew
    olive oil and
    15 More
    olive oil, lamb shoulder arm chops, cubed , round bones reserved, salt, ground black pepper, onion, chopped, garlic, minced, lentils , picked over and rinsed, chicken broth , or more as needed, diced tomatoes, carrots, peeled and sliced, dried thyme, dried sage, dried basil, coarsely chopped fresh spinach, lemon, juiced and zested, ricotta salata cheese, crumbled
    55 min, 16 ingredients
  • Crock Pot Mediterranean Stew
    butternut squash (peeled, seeded, cubed ) and
    14 More
    butternut squash (peeled, seeded, cubed ), eggplants (cubed ), zucchini (cubed ), frozen okra (thawed ), tomato sauce, onion (chopped ), carrot (sliced ), vegetable broth, raisins, garlic clove (chopped ), cumin, turmeric, crushed red pepper flakes, cinnamon, paprika
    9 hour 30 min, 15 ingredients
  • Slow Cooker Mediterranean Stew
    butternut squash - peeled, seeded, and cubed and
    15 More
    butternut squash - peeled, seeded, and cubed, cubed eggplant, with peel, cubed zucchini, frozen okra, thawed, tomato sauce, chopped onion, ripe tomato, chopped, carrot, sliced thin, vegetable broth, raisins, garlic, chopped, ground cumin, ground turmeric, crushed red pepper, ground cinnamon, paprika
    10 hour 30 min, 16 ingredients
  • Slow It Down Mediterranean Stew
    butternut squash, cubed, cubed eggplant, with peel and
    15 More
    butternut squash, cubed, cubed eggplant, with peel, cubed zucchini, frozen okra, thawed, tomato sauce (home-made or store-bought), chopped onion, ripe tomatoes, chopped, carrots, sliced, vegetable broth, raisins, garlic, chopped, ground cumin, ground turmeric, crushed red pepper, ground cinnamon, paprika, oregano
    3 min, 17 ingredients
  • Fish Stew With Mediterranean Flavors
    garlic cloves, cut in half , green shoots removed and
    12 More
    garlic cloves, cut in half , green shoots removed, anchovy fillets (soaked in water for 4 minutes then drained and rinsed), extra virgin olive oil, onion, chopped, celery rib, chopped, carrot, chopped, salt , preferably kosher , to taste, chopped tomatoes, with liquid, water, tiny new potatoes (scrubbed and quartered or sliced), bouquet garni (made with a bay leaf, a strip of orange zest, a couple of sprigs each thyme and parsley, and a dried), fresh ground pepper, firm white-fleshed fish, cut in 2-inch pieces (halibut, tilapia, pacific cod or black cod)
    1 hour , 13 ingredients
  • Lentil Stew With a Mediterranean Twist
    olive oil, chopped garlic, chicken stock, brown lentils and
    8 More
    olive oil, chopped garlic, chicken stock, brown lentils, red potatoes, lemon juice, lemon zest, spinach leaves (picked and cleaned, frozen is okay as an alternative), chopped mint leaf, chopped fresh parsley, crumbled feta cheese, salt and pepper
    1 hour , 12 ingredients
  • Mediterranean Vegetable Stew Mediterranean Vegetable Stew
    eggplant, chopped, zucchini, chopped and
    10 More
    eggplant, chopped, zucchini, chopped, red bell peppers or 1 green bell pepper, seeded, diced, onion, chopped, tomatoes, chopped or 1 (14 1/2 oz) can diced tomatoes, tomato paste, garbanzo beans, drained and rinsed, water-packed artichoke hearts, drained and quartered, dried oregano leaves, fresh ground black pepper, salt, crushed red pepper flakes , to taste
    8 hour 30 min, 12 ingredients
  • Mediterranean-Style Lamb Stew Mediterranean-Style Lamb Stew
    boneless lamb, cut into bite-size pieces (leg or shoulder) and
    15 More
    boneless lamb, cut into bite-size pieces (leg or shoulder), olive oil, onions, chopped, minced fresh garlic, dried red chili pepper flakes (optional or to taste), tomato paste, bay leaf, whole tomatoes, undrained, dry red wine (can use a little more wine), currants, brown sugar, cumin, grated orange rind, cinnamon stick, chopped fresh parsley, salt & fresh ground pepper (to taste)
    1 hour 30 min, 16 ingredients
  • Mediterranean Barley Vegetable Stew Mediterranean Barley Vegetable Stew
    olive oil, garlic cloves, minced, shallots, finely chopped and
    11 More
    olive oil, garlic cloves, minced, shallots, finely chopped, yellow onions, diced, diced fire-roasted tomatoes, vegetable broth, fresh rosemary, pearl barley, roasted red peppers, drained and cut into strips, fresh spinach, castelvetrano olive, pitted and sliced, water, salt , to taste, fresh ground black pepper , to taste
    1 hour 20 min, 14 ingredients
  • Mediterranean Barley Vegetable Stew Mediterranean Barley Vegetable Stew
    vegetable broth, castelvetrano olives, pitted and sliced and
    11 More
    vegetable broth, castelvetrano olives, pitted and sliced, chopped tomatoes , preferably fire-roasted, fresh baby spinach, fresh rosemary, minced, garlic, minced, olive oil, pearl barley, roasted red peppers, drained and cut into strips, salt and ground black pepper, to taste, shallots, finely chopped, water, yellow onions, diced
    1 hour 40 min, 13 ingredients
  • Mediterranean Bean and Sweet Potato Stew Mediterranean Bean and Sweet Potato Stew
    olive oil, dry white bean, onions, sliced and
    11 More
    olive oil, dry white bean, onions, sliced, garlic cloves, minced, sweet pepper, diced, turmeric, cinnamon, ground ginger, sweet potatoes, peeled and cut into 1-inch cubes, tomatoes, diced, raisins, water, bouillon cube, crushed red pepper flakes
    1 hour , 14 ingredients
  • Mediterranean-Style Chicken and Bean Stew Mediterranean-Style Chicken and Bean Stew
    extra virgin olive oil, whole skinless chicken thighs and
    12 More
    extra virgin olive oil, whole skinless chicken thighs, fennel bulb, quartered,cored and thinly sliced crosswise, onion, thinly sliced, garlic, thinly sliced, roman beans or 1 (15 oz) can pinto beans, preferably goya,drained and rinsed, whole tomatoes, finely chopped ,juice reserved, oil-cured black olives, pitted and quartered lengthwise, sun-dried tomatoes, thinly sliced, tomato paste, rosemary, coarsely chopped, dried red chili (optional), salt & freshly ground black pepper, water
    16 min, 14 ingredients
  • Pozole Rojo Pozole Rojo
    stew, bone-in pork picnic shoulder roast , (about 5 lb) and
    18 More
    stew, bone-in pork picnic shoulder roast , (about 5 lb), salt and ground black pepper, vegetable oil, onions , chopped coarse (about 3 cups), garlic cloves , minced or pressed through a garlic press (about 5 tsp), diced tomatoes, chopped fresh oregano leaves , or 1 tsp dried mexican oregano, low-sodium chicken broth, dried ancho chiles, hominy , white or yellow, drained and rinsed, limes , cut into quarters, head romaine lettuce , sliced crosswise into thin strips, radishes , sliced thin, onion , minced, roughly chopped fresh cilantro, chopped fresh oregano , or dried mexican oregano, ancho chiles , pureed and prepared with the stew, corn or flour tortillas , warmed
    21 ingredients
  • Crock-Pot Mediterranean Stew Crock-Pot Mediterranean Stew
    butternut squash, peeled seeded and cut into 1-inch cubes and
    18 More
    butternut squash, peeled seeded and cut into 1-inch cubes, red bell peppers, cut in 1-inch squares, onion, cut in 1-inch squares, garlic cloves, chopped, yukon gold potatoes , scrubbed and cut in 1-inch cubes, boneless skinless chicken, cut in 2-inch pieces, dried lentils , sorted and rinsed, ground cumin, ground cinnamon, roasted red chili paste, raisins, dried sweetened cranberries, bay leaf, kosher salt, ground black pepper, diced tomatoes , with juices, olive oil, dry white wine, chicken broth
    6 hour 20 min, 19 ingredients
  • Low-fat Mediterranean Fish Stew Low-fat Mediterranean Fish Stew
    white fish fillet, vegetable broth, onion, minced and
    9 More
    white fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops
    1 hour 20 min, 12 ingredients
  • Vegan Crockpot Mediterranean Stew Vegan Crockpot Mediterranean Stew
    eggplant -- chopped, zucchini -- chopped and
    10 More
    eggplant -- chopped, zucchini -- chopped, red or green bell pepper, seeded/chopped, onion -- chopped, tomatoes -- chopped, garbanzo beans -- (14 oz.) drained/rinsed, oregano, freshly ground black pepper, salt, artichoke hearts packed in water -- (14 oz.) drained/quartered, rice or buckwheat noodles -- cooked, crushed red pepper flakes -- to taste/opt
    8 hour , 12 ingredients
  • Slow Cooker Mediterranean Chicken Stew Slow Cooker Mediterranean Chicken Stew
    olive oil, skinless chicken breasts, garlic powder, pepper and
    5 More
    olive oil, skinless chicken breasts, garlic powder, pepper, dried oregano, tomatoes with onion and garlic, artichoke hearts, drained and quartered, black olives, drained, couscous , prepared according to directions
    4 hour 15 min, 9 ingredients




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