176 stew great Recipes

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

all-purpose flour, salt, pepper, lean beef stew meat , boneless skinless chicken breast and boneless pork, cut into cubes, vegetable oil, onion, chopped, green pepper, chopped, jalapeno pepper, seeded and chopped, diced stewed tomatoes, drained, pinto beans, rinsed and drained, kidney beans, rinsed and drained, navy beans or great northern beans, rinsed and drained, tomato sauce, chili powder, garlic clove, minced, ground cumin, dried basil, cayenne pepper, hard rolls, sour cream , chopped green onions and sweet red pepper, optional

dried white beans (preferably great northern), cold water, beef broth, tomato paste, chopped onion (3/4 lb), chopped garlic (6 large cloves), celery, cut into thirds, fresh thyme sprigs, turkish or 1/2 california bay leaf, fresh flat-leaf parsley sprigs plus 1/2 cup chopped leaves, whole black peppercorns, stewed tomatoes, pureed or finely chopped with juice, confit duck legs* (1 3/4 lb total ), olive oil (if necessary), cooked garlic pork sausage * or smoked pork kielbasa, cut crosswise into 1/3-inch-thick slices, coarse fresh bread crumbs (preferably from a baguette), salt, black pepper

head cabbage, shredded, diced tomatoes (i prefer to used the diced ones seasoned with oregano and basil) or 1 (14 1/2 oz) can stewed tomatoes (i prefer to used the diced ones seasoned with oregano and basil), green beans, cut style, broccoli, mushroom, onion, minced garlic, chicken broth (enough to cover ), oregano, basil, salt, pepper, red potatoes, cubed (great for the winter) (optional), carrot (not a fan, but they go good with the soup) (optional)

olive oil, onion, chopped, garlic, minced, italian-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, cannellini beans or 1 (15 oz) can great northern beans, undrained, fresh italian parsley (chopped ), dried basil leaves, black pepper, shell pasta (uncooked ), parmesan cheese, freshly grated (optional)

beef stew meat , cut into 1 inch pieces, smoked pork hocks (only use 1 if it is large! also, you could substitute some really great smoked bacon or salt pork ), water, fresh spinach , torn into pieces (if you can find platto or bologi, use that...i recommend that if you can tsp find platto or bologi, th), onions, finely chopped, garlic cloves, minced, tomatoes, peeled and chopped, gingerroot, grated (may use 1 tsp ground ginger), ground red pepper, peanut oil, hard-cooked eggs, chopped, hot cooked rice (optional), finishing salt , to taste

dried beans : lima, great northern, kidney, pinto and split peas (enough for four batches of soup), beef bouillon cubes, minced chives, dried savory, salt , optional, ground cumin, pepper, bay leaf, water, stewed tomatoes

lean ground beef (i prefer to grind my own), stewed tomatoes, whole tomatoes, dark red kidney beans or 1 (15 oz) can red kidney beans, black beans, great northern beans, corn, ground cayenne pepper, course ground pepper, bay leaves, lemon juice, whole hot chili peppers, worcestershire sauce, aloe juice

beef stew meat, cut into 1 inch cubes, coarsely chopped onion, olive oil, minced garlic, salt, condensed beef broth, water, great northern beans or 1 (15 oz) can navy beans, rinsed and drained, tomatoes, cut up, sliced carrots, pitted ripe olives, drained, sliced zucchini, dried small shell pasta, grated parmesan cheese (optional)

chopped onion, sliced celery, sliced fresh carrots, olive oil, minced garlic, water, great northern beans, rinsed and drained, chicken broth, italian stewed tomatoes, cubed peeled potato, frozen cut green beans, bay leaf, salt , optional, pepper

dried great northern beans, washed and sorted, cold water, divided, carrots, sliced, celery ribs, sliced, onions, chopped, garlic clove, minced, stewed tomatoes, cut up, bay leaves, olive oil, salt and pepper to taste

chopped onion, sliced celery, sliced carrot, minced garlic, olive oil, water, great northern beans, rinsed and drained, chicken broth, stewed tomatoes, cubed peeled potato, frozen cut green beans, bay leaf, salt (optional), pepper

dried navy beans or 1/2 lb dried great northern beans, water, lamb or 1 lb beef stew meat, cut into 1 inch cubes, carrots , cut into 1 inch pieces, stalks celery , cut into 1 inch pieces, onion, cut into wedges, garlic, minced, ready-to-serve low sodium chicken broth, dry white wine, bay leaves, dried rosemary, salt, pepper

ground beef or 2 (12 1/2 oz) cans white chicken meat, onion (optional), chopped garlic (jarred ), roasted red peppers (jarred ), cannellini beans or 15 oz black beans or 15 oz great northern beans or 15 oz pink beans, undrained, corn, undrained, stewed tomatoes, cut up, refried beans, any style (spicy , with chiles, etc.), chicken broth or 14 1/2 oz beef broth or 14 1/2 oz vegetable broth, salsa, any style, ground cumin, fresh cilantro, chopped or 3 tbsp dried cilantro, water

rigatoni pasta (8 oz), white kidney beans or 15 oz great northern beans or 15 oz navy beans, rinsed and drained, stewed tomatoes (italian style, undrained ), smoked turkey sausage, cooked and halved lengthwise and cut into 1/2-inch slices, fresh basil (thinly sliced ) or 1 tbsp dried basil (crushed), asiago cheese (shredded ) or 1/4 cup parmesan cheese (shredded)

vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes

extra lean ground beef, onion, chopped, minced garlic clove, salt, pepper, beef broth, taco seasoning, bay leaves, parsley, mrs. dash seasoning mix, paprika, red pepper flakes, cayenne pepper, celery seed, worcestershire sauce, hot pepper sauce, kitchen bouquet, ketchup, brown sugar, frozen sliced carrots, frozen cut green beans, frozen chopped spinach, sliced mushrooms, stewed tomatoes, diced tomatoes, tomato soup, great northern beans, elbow macaroni, parmesan cheese (garnish )

onion, diced, water, mexican-style stewed tomatoes, cooked ham, diced, shredded cabbage, chili seasoning mix, pepper, great northern beans, rinsed and drained