240 stew flat Recipes

adzuki beans, soaked and cooked (save the cooking liquid), soya margarine, onion, chopped, garlic cloves, finely chopped or crushed, leek, washed , halved lengthwise and sliced thickly, carrot , cut into long julienne strips, mushrooms , cut into chunks unless very small, sweet paprika, whole wheat flour, chili sauce, dark vegetable stock powder, soy sauce, tomato paste, canned tomatoes, chopped, fresh ground black pepper, fresh flat-leaf parsley, chopped

skinless hake or pacific cod fillet (1/2 to 1 1/4 inches thick), fresh lime juice, chopped bottled malagueta peppers or 1/4 tsp dried hot red-pepper flakes, chopped garlic (3 cloves), salt, extra-large shrimp in shell (16 to 20 per pound), peeled and deveined , reserving shells if making soft manioc polenta as accompaniment, tomatoes, cut into 1/2-inch cubes, onion, chopped, chopped green bell pepper, chopped yellow bell pepper, yellow plantains, peeled and each cut diagonally into 8 pieces, chopped fresh cilantro, chopped fresh flat-leaf parsley, extra-virgin olive oil

beef chuck roast, boneless (can use lamb or pork), flour, thyme, dried, basil, dried, salt, ground pepper, baby carrots, onions , frozen small whole, garlic cloves, minced, rosemary, fresh, rosemary, dried, beef broth, low sodium, water, red wine, dry, italian parsley, flat leaf, tomato paste, milk, cornmeal, water, cold, salt

pancetta, coarsely chopped, extra virgin olive oil, beef gravy or 2 kg boneless beef shank, cut into 2cm pieces, red wine vinegar, brown onions, halved, finely chopped, garlic cloves, finely chopped, beef stock, dry red wine, tomato paste, cm) cinnamon sticks, lightly crushed, fresh thyme, orange peel, good-quality dark chocolate, finely chopped, fresh flat leaf parsley, to serve

boneless beef chuck roast , cut into cubes, butter, olive oil, onion, peeled and cut into 12 wedges, unbleached all-purpose flour, guinness stout, beef or 1 1/2 cups chicken broth, turnip, peeled and cut into large cubes, carrots, peeled and cut into chunks, potatoes, peeled and cut into large cubes, diced prune, chopped flat leaf parsley (optional), salt and pepper

lean beef, cubed, salt and pepper, to taste, paprika, flour, oil, divided, onion, chopped, garlic cloves, crushed, baby carrots, stalks celery, diced, beef broth, beer, water, baby red potatoes, cut in quarters, frozen peas, flat leaf parsley, chopped (optional)

olive oil, chicken drumsticks, chicken thighs, onion, peeled and diced, carrots, peeled and diced, celery, diced to same size as the onion, garlic cloves, peeled and crushed, chopped tomatoes, chicken stock, red fresh chili pepper, left whole, bay leaves, cannellini beans , drained through a sieve and then rinsed, fresh flat-leaf parsley , and, fresh coriander, leaves roughly chopped, lemon , juice and zest of, salt, black pepper

chicken drumsticks, chicken thighs, onion, peeled and diced, carrots, peeled and diced to same size as the onion, celery, diced to same size as the onion, garlic cloves, peeled and crushed, chopped tomatoes, chicken stock, red chili pepper, left whole, bay leaves, cannellini beans, drained and then rinsed, flat leaf parsley, leaves roughly chopped, cilantro, leaves roughly chopped, lemon , zest and juice, salt and black pepper

red potatoes, quartered (about 10 oz), extra-virgin olive oil, striped bass fillets, sliced leek, garlic cloves, thinly sliced, dry white wine, water, unsalted chicken stock (such as swanson), clam juice, crushed red pepper, kosher salt, thyme sprigs, bay leaf, mussels , scrubbed and debearded, chopped fresh flat-leaf parsley, diagonally cut french bread, garlic clove, halved

skinless hake or pacific cod fillet (1/2 to 1 1/4 inches thick), fresh lime juice, chopped bottled malagueta peppers or 1/4 tsp dried hot red-pepper flakes, chopped garlic (3 cloves), salt, extra-large shrimp in shell (16 to 20 per pound), peeled and deveined , reserving shells if making soft manioc polenta as accompaniment, tomatoes, cut into 1/2-inch cubes, onion, chopped, chopped green bell pepper, chopped yellow bell pepper, yellow plantains, peeled and each cut diagonally into 8 pieces, chopped fresh cilantro, chopped fresh flat-leaf parsley, extra-virgin olive oil, accompaniments: soft manioc polenta ; malagueta pepper sauce

olive oil, garlic cloves, minced, minced onion, red pepper flakes (more or less to taste), fresh firm white fish fillet, cut into 1-inch cubes, fresh sea scallop , halved lengthwise (into 2 skinny circles), tomatoes, diced (may also use a 14 oz. can of tomatoes, undrained), clam juice, red bell pepper, diced, lemon , juice of, diced flat leaf parsley, freshly grated parmesan cheese

skinless hake or pacific cod fillet (1/2 to 1 1/4 inches thick), fresh lime juice, chopped bottled malagueta peppers or 1/4 tsp dried hot red-pepper flakes, chopped garlic (3 cloves), salt, extra-large shrimp in shell (16 to 20 per pound), peeled and deveined, tomatoes, cut into 1/2-inch cubes, onion, chopped, chopped green bell pepper, chopped yellow bell pepper, yellow plantains, peeled and each cut diagonally into 8 pieces, chopped fresh cilantro, chopped fresh flat-leaf parsley, extra-virgin olive oil

french green lentils, bay leaves, whole garlic cloves, olive oil, chopped fresh thyme leaves, minced garlic, olive oil, crushed hot chile flakes, ground cinnamon, ground cumin, ground coriander, minced garlic, chopped onions, chopped celery, chopped zucchini, red bell pepper, diced, yellow bell pepper, diced, butternut squash - peeled, seeded, and cut into 1-inch cubes, crushed tomatoes, chickpeas, drained, vegetable stock, chopped fresh flat-leaf parsley, plain yogurt (optional), chopped fresh mint (optional), cayenne pepper (optional)

extra virgin olive oil, plus more, extra virgin olive oil , for serving, onions, chopped, garlic cloves, finely chopped, linguica sausage or 1 lb chorizo sausage, sliced in chunks, fresh thyme sprigs, fresh oregano , hand torn, bay leaves, yukon gold potatoes, sliced, chicken broth, kale, chopped, sea salt, fresh ground black pepper, dozen littleneck clams , scrubbed, perch or 1/2 lb cod or 1/2 lb bass fillet, skin and pin bones removed, flat leaf parsley, chopped

lean boneless veal, ground coriander, ground cumin, paprika, salt, ground white pepper, vegetable cooking spray, olive oil, divided, minced shallots, garlic, minced, dry vermouth, no-salt-added chicken broth, red potatoes, baby carrots, chopped fresh flat-leaf parsley

onions, sliced, canola oil, garlic cloves, finely chopped, all-purpose flour, salt, black pepper, boneless beef chuck, cut into 1 1/2-inch cubes, soy sauce, worcestershire sauce, steak sauce, bay leaves, dried thyme, beer (not dark ), light brown sugar (optional), garnish: chopped fresh flat-leaf parsley, cooked potatoes , rice, or noodles

olive oil, chipolata sausages, onion, sliced, chickpeas, drained and rinsed, pasta sauce, chicken broth, garlic clove, finely chopped, orange , zest, flat leaf parsley, chopped

boneless lamb shoulder , cut into 1/2 inch pieces, lamb neck bones , if available, low sodium chicken broth, potatoes, peeled , cut into 1 inch pieces, fresh thyme, minced, bay leaves, minced fresh herbs such as, tarragon, marjoram and rosemary, onions, sliced, stalks of celery, thickly sliced, leeks (white part only) washed and chopped, carrots, peeled and thickly sliced, salt and freshly ground pepper to taste, minced fresh flat leaf parsley for garnish, pub brown soda bread for serving (link below ), bread.html >macs pub brown soda bread