Quick Sausage Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
12 chipolata sausages
1 onion, sliced
1 (14 oz) can chickpeas, drained and rinsed
1 (12 oz) jar pasta sauce
2/3 cup chicken broth
1 garlic clove, finely chopped
1 small orange , zest
2 tbsp flat leaf parsley, chopped

Directions:

Heat the oil in a deep frying pan and fry the sausages for 4-5 mins until golden brown. Remove and set aside.
Cook the onion in the same pan for 5-6 mins until softened, adding a splash of water if they start to color.
Add the chickpeas, pasta sauce and broth and bring to a boil.
Return the sausages to the pan, lower the heat to a simmer and cook for 5-6 mins until the sausages are cooked through.
Scatter the garlic, orange zest and parsley over the stew and serve with crusty bread.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.73 Kcal (1180 kJ)
Calories from fat	168.01 Kcal
		% Daily Value*
Total Fat	18.67g	29%
Cholesterol	0.07mg	0%
Sodium	630.66mg	26%
Potassium	149.95mg	3%
Total Carbs	15.84g	5%
Sugars	5.07g	20%
Dietary Fiber	2.67g	11%
Protein	11.75g	24%
Vitamin C	20.2mg	34%
Iron	0.3mg	2%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	246.73 Kcal (1033 kJ)
Calories from fat	147.14 Kcal
		% Daily Value*
Total Fat	16.35g	29%
Cholesterol	0.06mg	0%
Sodium	552.3mg	26%
Potassium	131.32mg	3%
Total Carbs	13.87g	5%
Sugars	4.44g	20%
Dietary Fiber	2.34g	11%
Protein	10.29g	24%
Vitamin C	17.7mg	34%
Iron	0.2mg	2%
Calcium	23mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ravioli Herb Soup

Olive oil, Carrots, diced small, Onion, coarsely chopped and 8 more..
Winter Minestrone Very Delicious and Hardy!

Olive oil, Mild italian sausage, Onion, finely chopped and 16 more..
Grilled Sea Bass With a Portuguese Sauce

Fish fillets, seabass about 1/4 to 1/2 lb each (i ve also... and 16 more..
Burgundy Chicken - Company-Worthy 1-Dish Feast

Whole chickens (or use cut pieces, but see prep step #1 i... and 13 more..
Roasted Veal Shanks

Veal shanks, Coarse kosher salt, Olive oil, divided and 8 more..
Buttered Leeks and Radishes

Olive oil, Unsalted butter and 7 more..
Friggione (A Side Dish of Potatoes & Tomatoes & Peppers)

Olive oil, Potatoes, cubed (approx 750g), Onions and 6 more..
Spicy Sausage and Bean Hotpot

Olive oil (optional), Pork chipolata sausages (or beef) and 8 more..
Onion and Pepper Frittata

Olive oil, Bell peppers, 2 red and 1 yellow, diced and 8 more..
Honey Mustard Chicken Pot With Parsnips

Olive oil, Chicken thighs, bone in, skinless and 7 more..
Southwestern Tomato Soup

Olive oil, Onions, chopped (about 4 cups) and 12 more..
Chicken Quinoa

Olive oil, Diced onion, Diced carrot, Diced celery and 7 more..