93 stew coconut tomatoes Recipes

oil (i use coconut, but you can use whatever), carrots, stalks celery, onion, chili powder, garlic cloves, water, chicken bouillon granules, lentils, quinoa, tomato sauce

skinless, boneless chicken breast , cut into bite-sized chunks, yellow onion, chopped or sliced, peeled potatoes, cut in 1-inch chunks, halved baby carrots, frozen baby lima beans, diced tomatoes, canned coconut milk, fat-free , reduced-sodium chicken broth, cumin, curry powder, salt and pepper to taste, hot sauce (such as tabasco), or to taste, parsley or cilantro for garnish

white fish steaks, cut into 6 portions (leave skin on so it doesn tsp break up whilst cooking), lime juice, salt, olive oil, onion, chopped, garlic, tomato paste, water, coconut milk, hot pepper sauce, parsley

whole chicken, cut into portions, tomato, chopped, stalks scallions, chopped, onion, chopped, garlic cloves, chopped, hot pepper, chopped (scotch bonnet), carrot, chopped finely, limes or 1/4 cup lime juice, fresh thyme or 2 tsp dried thyme, pimientos or 1 tsp allspice, cracked, soy sauce, flour or 2 tsp cornstarch, unsweetened coconut milk, coconut oil

fresh cod (or other white fleshy fish), limes , juice of, salt, oil, onions, diced, bell pepper, diced (any color ), garlic cloves, minced, tomatoes, peeled seeded, diced, coconut milk, old bay seasoning, pepper

olive oil, onions, finely chopped, bell pepper, finely chopped, tomatoes, finely chopped, cilantro, finely chopped, garlic clove, finely chopped, tomato paste, jumbo bay shrimp, lemon juice, coconut milk

onions, small dice, garlic cloves, minced, olive oil, fresh ginger, pickled jalapeno pepper, chopped, chicken broth, tomato sauce, diced tomatoes, shredded coconut, peanut butter, deveined shrimp, deboned white fish fillet, fresh cilantro, salt, pepper

lime , juice of, ground cumin, paprika, garlic cloves (minced ), salt (or to taste), ground black pepper (or to taste), serrano chili, red (diced ), tilapia fillets, cut into three by three inch pieces, olive oil, onions, chopped, bell peppers, diced, diced tomatoes, drained, tomato paste, whole coconut milk (or lite if desired), palm oil (optional but really makes a difference in authenticity ), fish sauce, fresh cilantro, chopped (optional), hard-boiled eggs

poblano chiles , roasted peeled, and seeded, chopped onion, chopped fresh garlic, lamb stew meat, ginger, tomatoes, coconut milk, lamb stock, cumin, turmeric, garam masala, kosher salt, cooked white kidney beans, pumpkin

vegetable oil, stew beef chunks, chopped onions, minced garlic cloves, salt, pepper, curry paste, tomatoes, light coconut milk, peeled and sliced plantain, peeled and chunked sweet potatoes, chopped fresh coriander

lean beef, firm green bananas (ensure that they are not ripe), onions, finely diced, tomato, chopped coarsely, coconut milk, water, vegetable oil, peas, snow peas, washed, salt and pepper (to taste)

plain low-fat yogurt, maple syrup, coconut extract, olive oil, divided, lean , boneless pork loin, cut into 3/4-inch cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

onion, garlic, green bell pepper, red peppers, orange peppers, yellow zucchini, green zucchini, tomato or two small, cilantro, parsley, mixed seasonings (salt, pepper, cumin, etc.), old bay seasonings works well ., palm oil, coconut milk, mushrooms, chicken, minced peanuts (optional)

plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

yellow onion , cut into pieces, garlic cloves, sliced, fresh ginger, peeled and minced, jalapeno chile, seeded (optional), olive oil, dry mustard, ground fennel, ground cardamom, ground allspice, ground cumin, turmeric, cayenne pepper, yukon gold potatoes, peeled and diced, head cauliflower, cut into small florets, dark red kidney beans, drained and rinsed, diced tomatoes, drained, vegetable stock, salt & freshly ground black pepper, unsweetened coconut milk

mussels, washed and scrubbed, flounder fillets, cut into 2-inch pieces, shrimp, peeled and deveined, bay scallop, lime , juice of, chopped fresh cilantro (or more ), cayenne pepper, olive oil, garlic cloves, minced, onion, finely chopped, tomato, chopped, tomato paste, curry powder, ground coriander, cumin, ginger, salt and pepper, to taste, unsweetened coconut milk, water, jasmine rice, cooked

olive oil, bison , cut into medallions, water, roma tomatoes, cored, garlic, peeled, coconut milk, sea salt, freshly cracked black pepper, cayenne pepper, beef stock