Directions:
- Roast, peel, and seed Poblano Chiles. Dice and set aside.
- Heat a large saucepan and add Onion, Garlic, Chiles, and Lamb. Sauté for 4-5 minutes, until onions are caramelized. Add Ginger, Tomatoes, Coconut Milk and Lamb Stock. Bring mixture to a boil and add spices and Kidney Beans.
- Cut the top off the pumpkin and scoop out the seeds and fibrous strands. Place the shell in a shallow roasting pan and fill with soup mixture. Bake in a 350° oven for about 1 hour or until the pumpkin flesh is soft.
- Carefully remove pumpkin from pan and place into a large casserole dish. Ladle stew into bowls, making sure to scrape the sides of the pumpkin and get pieces of the flesh with each spoonful.
- Serve with hot rice or cous cous.
- NOTE: Garam Masala is an Indian spice found in specialty food stores or it can be made by grinding together the following spices –.
- 5 teaspoons Coriander Seeds 1 Tbl Cumin Seeds 1 Tbl Black Peppercorns.
- 1 teaspoons Whole Cloves 1 teaspoons Cinnamon 1 teaspoons Green Cardamom Pods.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.56 Kcal (1974 kJ) | ||
| Calories from fat | 355.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.47g | 61% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 15371.33mg | 640% | |
| Potassium | 731.62mg | 16% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 4.6mg | 25% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.52 Kcal (362 kJ) | ||
| Calories from fat | 65.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 61% | |
|---|---|---|---|
| Cholesterol | 9.2mg | 17% | |
| Sodium | 2820.17mg | 640% | |
| Potassium | 134.23mg | 16% | |
| Total Carbs | 3.71g | 7% | |
| Sugars | 1.36g | 30% | |
| Dietary Fiber | 1.02g | 22% | |
| Protein | 3.93g | 43% | |
| Vitamin C | 4.2mg | 39% | |
| Iron | 0.8mg | 25% | |
| Calcium | 11.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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