1454 stew bell Recipes

skinless hake or pacific cod fillet (1/2 to 1 1/4 inches thick), fresh lime juice, chopped bottled malagueta peppers or 1/4 tsp dried hot red-pepper flakes, chopped garlic (3 cloves), salt, extra-large shrimp in shell (16 to 20 per pound), peeled and deveined , reserving shells if making soft manioc polenta as accompaniment, tomatoes, cut into 1/2-inch cubes, onion, chopped, chopped green bell pepper, chopped yellow bell pepper, yellow plantains, peeled and each cut diagonally into 8 pieces, chopped fresh cilantro, chopped fresh flat-leaf parsley, extra-virgin olive oil

meaty chicken pieces, such as breasts, thighs and legs, olive oil or 2 tbsp salad oil, onions, thinly sliced, red bell pepper, green bell pepper, seeded and finely chopped, garlic cloves, minced (or pressed ), dry oregano, dry cumin, tomato sauce, dry white wine or 1/2 cup regular-strength chicken broth, skinned red potatoes (about 1 and 1/2 lbs total ), raisins, pitted ripe olives, frozen peas, thawed, salt

red chili peppers, seeded and chopped, olive oil, onion, chopped, garlic, minced, cumin, tomatoes, seeded and chopped, broth (vegetable or chicken), red bell pepper, roughly chopped into 1 pieces, yellow bell pepper, roughly chopped into 1 pieces, zucchini, chopped, corn, salt and pepper, to taste, black beans (1 15-oz can is 1 1/2 cups and will do), kidney bean (1 15-oz can is 1 1/2 cups and will do), cider vinegar, cilantro, lime wedge, avocado

beef, cut into bite size cubes (i use sirloin tip), onion, finely chopped, garlic, minced, olive oil, tomatoes, coarsely chopped, green bell pepper, chopped, red bell pepper, chopped, black pepper, oregano, basil, crushed red pepper flakes (optional), sugar, dried apricot, chopped coarsely if whole and large, potatoes, peeled and diced, sweet potatoes, peeled and diced, beef broth, pumpkin, butter or margarine, melted, dry sherry, whole kernel corn, drained and defrosted if necessary

french green lentils, bay leaves, whole garlic cloves, olive oil, chopped fresh thyme leaves, minced garlic, olive oil, crushed hot chile flakes, ground cinnamon, ground cumin, ground coriander, minced garlic, chopped onions, chopped celery, chopped zucchini, red bell pepper, diced, yellow bell pepper, diced, butternut squash - peeled, seeded, and cut into 1-inch cubes, crushed tomatoes, chickpeas, drained, vegetable stock, chopped fresh flat-leaf parsley, plain yogurt (optional), chopped fresh mint (optional), cayenne pepper (optional)

extra virgin olive oil, onions, finely chopped, garlic cloves (to taste), minced, anchovy fillets, rinsed, green bell peppers, cored, seeded and chopped (or use a combination of green bell peppers and red bell peppers), chili powder (medium-hot ), sweet paprika, chopped tomatoes with juice, freshly ground pepper (and salt to taste), red potatoes, diced, water, dry white wine, red pepper flakes (or a pinch of cayenne), tuna steaks (preferably from domestic or canadian fisheries), skin and blood lines removed, cut in 3/4 inch cubes, chopped fresh parsley (optional)

extra virgin olive oil, onions, finely chopped, garlic cloves (to taste), minced, anchovy fillets, rinsed, green bell peppers, cored, seeded and chopped, red bell peppers, cored, seeded and chopped, chili powder (medium-hot ), sweet paprika, chopped tomatoes with juice, freshly ground pepper, salt, red potatoes, diced, water, dry white wine, red pepper flakes (or a pinch of cayenne), tuna steaks (preferably from domestic or canadian fisheries), skin and blood lines removed, cut in 3/4 inch cubes, chopped fresh parsley (optional)

ground beef, onion diced, stewed tomatoes, worcestershire, rice, low fat cheddar cheese, bell peppers, salt, pepper

olive oil, raw turkey breast, boneless, skinless, cubed, raw duck breasts, boneless, skinless, cubed, raw chicken thighs, boneless, skinless, cubed, onion, diced, stalks celery, diced, carrots, diced, red bell pepper, diced, green bell pepper, diced, garlic cloves, minced, low sodium chicken broth, thyme, bay leaves, dried basil, smoked paprika, sweet potato, peeled and diced, whole-grain polenta, salt and black pepper

vegetable oil, boneless pork shoulder diced, kosher salt, white onion diced, hatch or anaheim chili peppers diced, green bell pepper diced, red bell pepper diced, garlic minced, low-sodium chicken broth, yokon gold potatoes peeled & diced, white hominy drained & rinsed, cilantro leaves chopped, cornstarch, flour tortillas warmed , for serving

boneless skinless chicken breasts, cut into 1-inch cubes, green bell pepper, chopped, red bell pepper, chopped, garlic cloves, minced, olive oil, diced tomatoes, pinto beans , in sauce, salsa, chili powder, avocado, diced, green onion, chopped, sour cream, cheddar cheese, grated

onion, chopped, green bell pepper, chopped, red bell pepper, chopped, celery, chopped, whole kernel corn, low-fat cream of celery soup, fat-free cream of chicken soup, chicken , do not drain, rotel, garlic, minced, chili powder, water, corn tortillas , torn into pieces

maine lobsters, unsalted butter, all-purpose flour, fresh lemon juice, dry sherry, olive oil, sliced yellow onions, sliced yellow bell peppers, sliced red bell peppers, sliced seeded poblano pepper, minced shallot, minced garlic, peeled coarsely chopped, and seeded tomato, tomato paste, salt, white pepper, fish stock

vegetable oil or 2 tbsp olive oil, red onion, chopped, red bell peppers, chopped, green bell pepper, chopped, tomatoes, peeled and chopped (tomatoes should be pretty ripe), brown sugar

chopped onion, olive oil, chopped celery, green bell pepper, chopped, red bell pepper, chopped, garlic cloves, minced, crushed red pepper flakes or 1 pinch cayenne, dried oregano, dried basil, dried marjoram, bottled clam juice, tomatoes, chopped and undrained, red wine, scallops, rinsed, shrimp, shelled and deveined, lemon , juice of, salt & fresh ground pepper, capers, chopped black olives

potato, peeled and cubed, chicken broth, olive oil, scallions, thinly sliced, red bell pepper, chopped, green bell pepper, chopped, frozen corn, thawed, cumin seed, salt, milk, shrimp, peeled and deveined, ground red pepper, chopped fresh cilantro

chopped onion, garlic cloves, chopped, extra virgin olive oil, chopped celery, green bell pepper , and, red bell pepper, chopped, red pepper flakes or 1/2 tsp cayenne, oregano, basil, marjoram, red wine , of choice, clam juice, diced tomatoes, scallops, shrimp, links hot italian sausage, lemon juice, salt and pepper

olive oil, onion, chopped, garlic, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, carrots, peeled and chopped, eggplant, peeled and chopped, zucchini, chopped, cayenne pepper, red pepper flakes, cumin, dried lentils , picked over for stones, red wine, crushed tomatoes, whole tomatoes, chopped with juices reserved, oregano, basil, kidney beans , black beans or white beans, drained and rinsed, salt and pepper, chopped parsley