358 steel zone Recipes

steel cut oats, quinoa (well rinsed ), apple, cored and coarse chopped (unpeeled ), cinnamon, raisins or 2 tbsp dried blueberries, and or 2 tbsp dried cranberries, walnuts, toasted and rough chopped, water, raw honey, banana, sliced (optional), berries (optional)

steel cut oats, water, raisins (i use thompson or lexia- just make sure they re seedless!), apple, cored and cut in half, apple juice (a high-quality, unpasteurized variety is best), ground cinnamon, ground nutmeg, coconut , medium-shred, cashews or 1 tbsp almonds or 1 tbsp walnuts or 1 tbsp other nuts, of your choice

steel cut oats, oat bran or 1/2 cup wheat berries, apples, peeled, cored and chopped, cinnamon, vanilla, water, cranberry juice or 1 cup apple juice, toasted walnuts (optional), wheat germ (optional)

steel cut oats (irish oatmeal), dried tart cherry, tangerine peel, finely shredded (or orange peel), ground cinnamon, salt, ground nutmeg, milk, butter, warmed milk, turbinado sugar or other favorite sugar, toasted hazelnuts or 1/4 cup pecans or 1/4 cup almonds

steel cut oats, short-grain brown rice, oat bran or 2 tbsp toasted wheat germ, sea salt, water

steel cut oats, protein powder, whole wheat flour, cinnamon, salt, egg whites, buttermilk, chocolate chips, mashed banana, peanut butter

steel cut oats, egg whites, egg, vanilla extract, vegetable oil, vegetable oil, ground cinnamon, dark brown sugar, salt, dried fruit, nuts, bran

oatmeal, cooked, brown sugar, pecans, chopped, raspberries (optional)

fruit cocktail in heavy syrup, self rising flour, white sugar (or 1/2 cup brown sugar and 1/2 cup )

steel cut oats, raisins, sugar, corn oil, unsalted butter, unbleached flour, ground cinnamon, pure maple syrup

steel cut oats, raisins (or a combination of) or 1/2 cup dried cherries (or a combination of) or 1/2 cup dried blueberries (or a combination of) or 1/2 cup dried sweetened cranberries (or a combination of), apple pie spice, water, pure maple syrup (plus extra for serving)

steel cut oats, short-grain brown rice, millet, whole-grain barley, wild rice, polenta or 1/4 cup corn grits, ground flax seed or 3 tbsp flax seeds, salt, water

steel cut oats, buttermilk, baking powder, butter (can use low fat ), almond butter or 1 tbsp peanut butter, almond flavoring, egg, honey (i add maybe a few packets of splenda to sweeten a bit) (optional) or splenda sugar substitute (i add maybe a few packets of splenda to sweeten a bit) (optional)

steel cut oats, uncooked pearl barley (not quick barley), water, salt, cinnamon, nutmeg, sliced almonds, toasted, honey

steel cut oats, water, salt, dried fruit, chopped, cinnamon

steel cut oats, water, apple, peeled, cored, chopped, raisins, cinnamon, brown sugar, honey, salt, cream (i use 2% milk), irish whiskey (don tsp have it so i leave it out)

steel cut oats, water, pure maple syrup , combined with, water, banana, chopped nuts, wheat germ