358 steel zone Recipes

diced tomatoes, canned kidney beans, rinsed, lean ground turkey, browned & rinsed, catsup, yellow mustard, artificial sweetener (i use splenda ), cumin, crushed red pepper flakes, garlic powder, salt, chili powder (or to taste-i like a lot)

steel cut oats, boiling water, warm water (110 degrees f/45 degrees cup), egg, vegetable oil, mashed bananas, brown sugar, salt, powdered buttermilk, quick cooking oats, all-purpose flour, active dry yeast, chopped walnuts

steel cut oats, diced apple, dried cranberries, almonds, chopped pecans, water, milk, ground cinnamon, pumpkin pie spice, butter

steel-cut oats, delicious dairy free unsweetened coconut milk, pear, chopped, vanilla extract, rose water, almond extract, cardamom, cinnamon, sweetener of choice , to taste

steel cut oats, natural peanut butter, chocolate syrup, splenda no calorie

steel cut oats, light vanilla soy milk, maple syrup, dried cranberries, salt, allspice

steel cut oats, water, cinnamon, brown sugar, vanilla, apples, peeled and diced, raisins, applesauce

steel cut oats, water, bananas, blueberrys, frozen, cinnamon, granny smith apples, diced

steel cut oats, water, cinnamon, brown sugar, vanilla, apples, raisins

steel cut oats, uncooked, pumpkin (not pie filling), brown sugar , firmly packed, plus, brown sugar , firmly packed, vanilla fat free yogurt (really 1/2 cup but can tsp get counter to register my yogurt), water, pumpkin pie spice (or 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp cloves, 1/8 tsp nutmeg), salt (optional), chopped pecans

steel cut oats, milk, pure vanilla extract, ground cinnamon, fine sea salt, pure maple syrup, chopped dates

steel cut oats, dried cranberries, dried fig, water, half-and-half

steel cut oats, skim milk, water, cinnamon (also good with pumpkin pie spice), dark brown sugar, light maple syrup, vanilla extract, golden raisin (optional), pecans, chopped (optional), salt

rye bread, tuna in water, drained, tomato, washed and sliced horizontally, low-fat cheddar cheese, red onion, thinly sliced, salad greens, washed, olive oil, vinegar, salt and pepper, to taste

chickpeas, drained, canned, cooked (save juice), tuna in water, drained, canned , no-salt, hard-boiled eggs, tahini, raw or 1/2 cup sesame , toasted, unsalted, lemon juice, fresh (1 lemon), fresh parsley, minced, garlic cloves, minced, ground cumin, ground black pepper, filtered water or 1 cup chickpea liquid, sea salt (optional), ground paprika (to garnish )

olive oil, onions, chopped, garlic cloves, minced, mushroom , wiped clean and chopped, green pepper, washed and chopped, tomatoes, washed and halved, broccoli floret, washed, chickpeas, cooked, water chestnut, drained and rinsed, jumbo shrimp, peeled and de-veined, salt , to taste, pepper , to taste, curry powder (optional), cilantro or 2 tbsp parsley, chopped

soy protein isolate, buckwheat flour , whole-groat, nuts , wal , english or persian, dried, sugar , fruit or brown, baking powder , double-acting, straight phosphate, vegetable oil , canola, apples, raw, with skin, egg, white, raw, fresh, cinnamon, ground, nutmeg, ground, vanilla extract, water