3543 steel smoothie Recipes

kosher salt, roasted pecan oil * or other nut oil, divided, steel-cut oatmeal , such as mccann s irish, flax seed meal, ripe (brown-flecked ) bananas, sliced 1/4 in. thick, honey, divided, chopped toasted pecans

water, unsweetened applesauce, steel cut oats, shredded carrots, crushed pineapple, drained, raisins, granular no-calorie sucralose sweetener (such as splenda ) (optional), ground cinnamon, pumpkin pie spice, salt (optional)

cooking spray (such as pam ), water, pumpkin puree, steel-cut oats, brown sugar replacement (such as splenda brown sugar blend), ground cinnamon, pumpkin pie spice

water, steel-cut oats, ripe bananas, mashed, unsweetened cocoa powder, granular no-calorie sucralose sweetener (such as splenda ) (optional)

water, steel cut oats, vanilla extract, apples, cored and cut in relatively small pieces, cinnamon, cardamom, ground, chia seeds, ground flax seed meal, turbinado sugar or 1 tbsp dark agave nectar

apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped ), nonfat milk, water, uncooked steel cut oats, brown sugar, butter, cut into 5-6 pieces, cinnamon, ground flax seeds, salt

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

water, oats (steel cut), cinnamon, brown sugar, vanilla, apples, peeled and diced, raisins, applesauce

unsalted butter, steel cut oats, boiling water, kosher salt, whole milk, low-fat buttermilk or 1/2 cup plain yogurt, brown sugar, cinnamon

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)