98739 steel cut oat breakfast bar Recipes

steel cut oats, buttermilk, whole grain oat flour, whole wheat flour, white flour, baking soda, sugar, salt, raisins or 1/3 cup currants, butter, milk, cinnamon, sugar

buttermilk, steel-cut oats, oat flour, all-purpose flour, baking powder, baking soda, salt, brown sugar, butter, softened, vanilla extract, egg, powdered sugar (optional)

kosher salt, roasted pecan oil * or other nut oil, divided, steel-cut oatmeal , such as mccann s irish, flax seed meal, ripe (brown-flecked ) bananas, sliced 1/4 in. thick, honey, divided, chopped toasted pecans

rolled oats, freshly ground flax seed meal, steel-cut oats, oat bran, wheat germ, chopped pecans, agave nectar, canned pumpkin, brown sugar, water, canola oil, vanilla extract, pumpkin pie spice, sea salt, chopped dates, chocolate chips

water, salt, ground black pepper, steel cut oats, ground beef, ground pork sausage, onions, finely chopped, cooking oil

water, apples, diced, steel cut oats, apple juice, ground cinnamon

water, salt, ground black pepper, steel cut oats, ground beef, ground pork sausage, onions, finely chopped, cooking oil

buttermilk, steel-cut oats, oat flour, flour, baking powder, salt, brown sugar, butter, softened, vanilla extract, egg, powdered sugar

steel cut oats, buttermilk, baking powder, butter (can use low fat ), almond butter or 1 tbsp peanut butter, almond flavoring, egg, honey (i add maybe a few packets of splenda to sweeten a bit) (optional) or splenda sugar substitute (i add maybe a few packets of splenda to sweeten a bit) (optional)

steel cut oats, cold water, salt, sugar, frozen blueberries, navel orange, diced, skim milk or orange juice, to thin

oatmeal , steel cut (not quaker old fashioned), water, non-fat milk, brown sugar, cinnamon, vanilla (optional), kosher salt (optional)

rolled oats, steel cut oats, brown sugar, raw butter (if available, otherwise, use organic butter), dried cranberries (try to find them without any added sugar), dried shredded coconut, dried apples, chopped, dates, chopped, sunflower seeds, pumpkin seeds, sesame seeds, honey

water, steel cut oats, flax seed meal, blueberries, cinnamon, salt, splenda sugar substitute, organic virgin coconut oil

red or wild rice, steel-cut oats, pearl barley or farro, farina or wheat cereal, orange peel, cinnamon stick, dark or light brown sugar, salt, dried fruit ( cranberries, cherries, raisins and/or chopped apricots), chopped nuts , maple syrup and/or milk, for serving (optional)

water, salt, ground black pepper, steel cut oats, ground beef, ground pork sausage, onions, finely chopped, cooking oil

unsweetened baking cocoa, natural-style crunchy peanut butter, brown rice syrup, steel cut oats, cocoa powder, vanilla protein powder

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit