73923 steel cut ala alton Recipes

rolled oats, not the quick kind, cracked wheat, oat bran, wheat bran, barley, steel cut oats, flax seed, frozen berries (optional) or chocolate chips (optional) or raisins (optional) or honey (optional)

margarine (earth balance or becel vegan is best options), oil (light olive , hazelnut , coconut , etc. -your choice), brown sugar, white sugar, egg, lightly beaten, milk substitute such as almond milk , hemp milk, oat milk, this is optional for a slightly softer cookie, flour, salt, baking powder, rolled oats, steel cut oats, trail mix , of your choice (or granola), hemp seeds (shelled ), yeast

almonds, brown rice (i use basmati), steel cut oats, salt, brown sugar, vanilla

oats (not instant or steel cut), blueberries, egg whites, nonfat milk, fat-free cottage cheese, flour, water, salt, sugar-free syrup

vegetable oil, onion, finely chopped, carrot, finely chopped, fresh mushrooms, finely chopped, vegetable broth, dried red lentils, canned kidney beans, drained, rinsed, and mashed, ground peanuts, ground hazelnuts, soy sauce, lemon juice, dried thyme, dried rosemary, ground cayenne pepper, mixed spice, egg, beaten, steel cut oats

unsalted butter, steel cut oats, boiling water, dried apple (finely diced ), salt, milk, buttermilk, almonds, cinnamon, brown sugar

oats (if steel-cut, soak overnight first), baking powder, cinnamon, sugar, powdered milk (optional), eggs, applesauce, water

unsweetened applesauce, sugar, egg, fat free greek yogurt, lemon zest, whole wheat pastry flour, baking powder, baking soda, salt, blueberries, fresh, banana, steel cut oats, lemon juice

non-fat powdered milk, steel cut oats or 1/2 cup old fashioned oats, natural unsweetened applesauce, scoop protein powder (for 18 g protein), baking powder, vanilla, cinnamon, egg whites or 1/2 cup egg substitute, splenda sugar substitute

english muffins (fork-cut), tomatoes , cut into 12 slices, pepper , to taste, crispy bacon (use more bacon, if desired and the crispier the better), american cheese (white or yellow , your preference)

unsweetened baking cocoa, natural-style crunchy peanut butter, brown rice syrup, steel cut oats, cocoa powder, vanilla protein powder

ground beef, ground pork, water (see directions ), pinhead oats (steel-cut oatmeal), dried savory, salt, ground black pepper, bacon fat (for later frying)

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

dried spaghetti, extra virgin olive oil (3 turns of the pan), garlic cloves, crushed, red pepper flakes, chicken stock or 1/3 cup white wine, crushed tomatoes (recommnded san marzano), crushed tomatoes, chopped basil, butter, cut into small pieces, grated parmigiano-reggiano cheese, salt

sweet italian sausage, broken into bite size pieces, red potatoes, sliced 1/4-inch thick (use small ones ), onion, diced, bacon, garlic, minced, kale, cut in half and then sliced thinly, chicken base, water, evaporated milk

rolled oats or 2 cups steel cut oats, fruit cocktail in light syrup (or pear juice), milk or 1 -2 cup soy or 1 -2 cup rice, artificial sweetener, to taste (sugar or substitute )

unflavored gelatin, cold water, cream cheese, softened, sherry wine, celery salt, pimientos, sliced,drained,chopped, frozen shrimp , defrosted and cut up, black pepper, parsley flakes

brown sugar, granulated sugar, cabot salted butter, eggs, pure vanilla extract (not extract), flour, baking soda, salt, quaker steel cut oats, sweetened flaked coconut, chopped walnuts