14 steel breakfast Recipes

nonfat yogurt, nonfat cottage cheese, steel cut oats, uncooked, almonds, vanilla extract, allspice (or to taste, but don tsp use more than 1/2 tsp. or the flavor will be too strong)

steel cut oats, milk, pure vanilla extract, ground cinnamon, fine sea salt, pure maple syrup, chopped dates

rolled oats, freshly ground flax seed meal, steel-cut oats, oat bran, wheat germ, chopped pecans, agave nectar, canned pumpkin, brown sugar, water, canola oil, vanilla extract, pumpkin pie spice, sea salt, chopped dates, chocolate chips

water, salt, ground black pepper, steel cut oats, ground beef, ground pork sausage, onions, finely chopped, cooking oil

water, salt, ground black pepper, steel cut oats, ground beef, ground pork sausage, onions, finely chopped, cooking oil

steel cut oats, water, protein powder, cinnamon, apple, half-and-half

steel cut oats, diced apples (i use gala), apple juice (i use oasis), water, cinnamon (optional)

water, steel cut oats, flax seed meal, blueberries, cinnamon, salt, splenda sugar substitute, organic virgin coconut oil

water, salt, ground black pepper, steel cut oats, ground beef, ground pork sausage, onions, finely chopped, cooking oil

red or wild rice, steel-cut oats, pearl barley or farro, farina or wheat cereal, orange peel, cinnamon stick, dark or light brown sugar, salt, dried fruit ( cranberries, cherries, raisins and/or chopped apricots), chopped nuts , maple syrup and/or milk, for serving (optional)