48 steamed vegetables with brown rice Recipes

extra virgin olive oil, shallots, finely chopped, garlic cloves, minced, fresh shiitake mushrooms , stems discarded and caps thinly sliced, salt, fresh ground black pepper , to taste, minced fresh parsley, minced fresh dill, grated lemon zest, fresh lemon thyme leaves (optional), vegetable broth or 1/2 cup water, asparagus , woody ends snapped off and cut into 1-inch pieces, steamed wild rice, steamed short-grain brown rice

lentils, brown rice, wild rice, vegetable broth (more or less ), olive oil, red onion, garlic cloves, crushed, carrot, shredded, broccoli, chopped small and steamed, cashews , roasted, basil, salt and pepper

artichoke hearts , packed in brine, brown rice, salt, saffron (i didn tsp have , so substituted turmeric), minced onions, chopped celery, garlic, minced or pressed, extra virgin olive oil, dried thyme, red bell pepper, seeded and chopped, asparagus, rinsed,trimmed ,and cut into two-inch pieces (about 2 cups), fresh green peas or 1 1/2 cups frozen green peas (10-oz package), chopped tomato, salt & fresh ground pepper, chopped chives or 1/2 cup scallion, steamed snow peas (optional)

garlic , 2 cloves, brown/white button mushrooms, diced, assorted vegetables like broccoli , cauliflower, corn, peas, carrot, celery ..., rice, water

vegetable oil, shallots, finely chopped (about 3/4 cup), red curry paste, low sodium chicken broth, light coconut milk, salt , plus, salt, plus more for seasoning, tilapia fillets, baby spinach, steamed, fresh cilantro leaves, coarsely chopped, scallions, thinly sliced (green part only ), fresh lime juice, fresh ground black pepper, cooked brown rice

vegetable oil, shallots, finely chopped (about 3/4 cup), red curry paste *, or 2 tsp curry powder, low-sodium chicken broth, light coconut milk, salt, plus 1/4 teaspoon, plus more for seasoning, halibut fillet, skin removed, steamed spinach, coarsely chopped fresh cilantro leaves, scallions, green part only, thinly sliced, fresh lime juice, freshly ground black pepper, cooked brown rice , for serving

chicken broth or 1/4 cup vegetable broth, brown sugar, soy sauce, rice vinegar, ketchup, cornstarch, sambal oelek, firm tofu, cubed and blotted dry, cornstarch, canola oil (i used only 1/8 cup of oil and cooked the tofu in 1 batch), green onions, finely chopped, fresh ginger, finely chopped, garlic cloves, finely chopped, salt and pepper, broccoli, cut into florets steamed, steamed rice

ground turkey or 1 lb lean beef, brown rice (steamed ), carrot (steamed ), unsalted green beans, dried rosemary, chicken vegetable baby food, broccoli, steamed

firm tofu, garlic cloves, finely chopped, fresh ginger, grated, chopped shallots, ground coriander, cumin powder, red chili paste, soy sauce, water, lemon juice, freshly grated lemon , rind of, brown sugar, vegetable oil, salt, coconut milk, steamed jasmine rice, steamed vegetables

frozen asian style vegetable mix, rice wine vinegar, vegetable oil, toasted sesame oil, soy sauce, brown sugar, red pepper flakes, toasted slivered almonds or sesame seeds (optional), finishing salt

kabocha or buttercup squash (about 2 lb), seeded and cut into 1-inch-thick wedges, head cauliflower, sliced into florets, ginger, peeled and thinly sliced, kosher salt, snow peas (about 8 oz), coriander seeds, crushed, toasted sesame oil, chickpeas, drained and rinsed, unsalted butter, scallions, thinly sliced, freshly ground pepper, cooked brown rice , for serving (optional), sliced fresh mint, toasted sesame seeds, for garnish

grilled chicken, steamed carrots, steamed broccoli, steamed carrots, basil, oregano, pepper, extra virgin olive oil, brown rice

rice, sunflower oil (or any cold-pressed vegetable oil), onion, chopped, garlic cloves, chopped, fresh ginger, chopped, soy sauce, celery, chopped, water, carrot, diced & steamed, fresh celery, chopped

beef steak (cut into cubes trimmed of fat), teriyaki marinade, vegetables (slices eg shallots and capsicum cut in same widtgh as beef cubes), brown rice (steamed ), frozen spinach (english thawed and heated), asparagus (lightly steamed ), skewers (soaked if wooden )

sm. green or red peppers, cut tops off and remove seeds, cooked brown rice, shallot, finely chopped, chopped fresh ginger, garlic, finely chopped, freshly ground pepper, vegetable stock, corn flour, bean sprouts, mustard sauce, low-salt soy sauce, vinegar, dijon mustard, vegetable stock

vegetable oil, well-trimmed pork spareribs , cut into individual ribs, garlic cloves, minced, minced peeled fresh ginger, golden brown sugar, rice vinegar, reduced-sodium soy sauce, cornstarch dissolved in 1 tbsp cold water (optional), steamed white rice

vegetable oil, well-trimmed pork spareribs , cut into individual ribs, garlic cloves, minced, peeled minced fresh ginger, golden brown sugar, rice vinegar, reduced sodium soy sauce, cornstarch , dissolved in, cold water (optional), steamed white rice

vegetable oil, divided, extra firm tofu, drained and cut into 1/2-inch dice, low sodium soy sauce , plus more to taste, steamed broccoli, sliced mushrooms, chopped onion, diced yellow bell pepper, sliced yellow squash, shredded cabbage, grated carrot, nutritional yeast (to taste), cooked brown rice