309 steamed light Recipes

limes, sliced paper thin, plus, fresh lime juice, boneless skinless chicken breast halves, salt & freshly ground black pepper, unsalted butter, balsamic vinegar, light brown sugar, asparagus, cut into 3-inch lengths, water

eggplants, rice vinegar, sugar, stalks chopped spring onions, red chile, sliced, minced chicken, sugar, light soya sauce, white pepper powder, cornflour

avocado, steamed green peas, steamed broccoli, onion, diced, tomato, diced, peppers jalapeno, diced, lemon juice, salt

semisweet or bittersweet chocolate, carrot puree (after peeling and trimming the ends, steam for 10-12 minutes and then puree in a food processor for 2 minutes), spinach puree (steam for 30 to seconds, then puree in a food processor for 2 minutes), light or dark brown sugar, unsweetened cocoa powder, trans-fat-free soft tub margarine spread, pure vanilla extract, egg whites, oat flour , or all-purpose flour, baking powder, salt

pork sausage, crumbled, mushrooms, cleaned, stemmed and thinly sliced, freshly ground black pepper , to taste, seasoned toast points or rounds (about 8 oz to cover baking dish), whole milk, ricotta cheese,room temperature, all-purpose flour, baking powder, salt, eggs, lightly beaten, monterey jack cheese, grated, sharp cheddar cheese, grated, broccoli florets steamed lightly, chopped chives

lots of fresh , loose leaf lettuce. iceberg will do but loose leaf has more flavour., bell pepper , fire roasted & sliced into strips., onion sliced thin., stalks of fresh asparagus steamed lightly and cut into 1 bits., mushrooms, sliced ., chicken , marinated greek style, sliced and lightly sauteed., lean ham, sliced into strips or chunks ., ripe pitted olives, sliced thin., vine ripened tomato. quartered and sliced ., fresh bean sprouts, if using ., crumbled feta cheese ., boiled egg, sliced thin., capers .

vegetable oil, chopped onion, chopped peeled carrot, chopped celery, light unsweetened coconut milk, chicken stock or canned low-salt chicken broth, dry white wine, chopped garlic, coarsely chopped fresh mint, coarsely chopped fresh cilantro, chopped canned chipotle chilies, mussels , scrubbed, debearded

vegetable oil, onion, chopped, carrot, peeled, chopped, celery, chopped, light unsweetened coconut milk, chicken stock, dry white wine, garlic, chopped, fresh mint, coarsely chopped, fresh cilantro, coarsely chopped, chipotle peppers, drained, chopped, mussels , scrubbed and debearded

mung bean noodles , 1 small package, soaked in hot water until soft, drained, black mushrooms, rehydrated, de-stemmed and julienned, bamboo shoot , julienned, fresh or in water (if canned, buy whole and soak in water overnight, then rinse well), black moss (hair vegetable), in and out of hot water and rinsed, sesame oil, cilantro, chopped, jalapeno, de-stemmed, minced, sheets tofu skin , cut in half lengthwise, each piece about 4 by 10 inches, lightly brewed jasmine tea, soy-sambal chutney , recipe follows, red onion, minced, ginger, minced, sambal, naturally brewed soy sauce, rice vinegar

chopped green onions, chopped fresh mint, fresh lime juice, rice vinegar, sugar, fish sauce, dark sesame oil, red curry paste, water, basmati rice, light coconut milk, salt, divided, chopped fresh cilantro, halibut fillets, freshly ground black pepper, lime wedges

roasting chickens, kosher salt, sugar, salt, light soy sauce, gingerroot, peeled & finely chopped, garlic cloves, chopped, scallions, finely chopped, peanut oil, sesame oil

extra-virgin olive oil, garlic, very thinly sliced, fennel (with some fronds), halved and thinly sliced, carrots, very thinly sliced, kosher salt and freshly ground pepper, dry vermouth or white wine, san marzano plum tomatoes , crushed lightly by hand, roughly chopped fresh tarragon, mussels (preferably cultivated), scrubbed well and beards pulled off, crusty bread , for serving

light molasses, melted butter, warm milk, eggs, beaten, all-purpose flour , plus additional for tossing fruit, baking soda, salt, ground cinnamon, candied mixed fruit (or diced dried fruit such as pineapple, pears, apples, and plums), raisins, brandy, holly sprig, for garnish, hard sauce , recipe follows, butter, sugar, salt, vanilla extract, brandy or rum

unsalted butter, melted , plus 8 tbsp (1 stick) unsalted butter, at room temperature, all-purpose flour, baking soda, kosher salt, ground cinnamon, freshly grated nutmeg, ground coriander, natural cane sugar, eggs, egg yolk, vanilla extract, pumpkin puree, buttermilk, unsalted butter, at room temperature, sugar, freshly grated nutmeg, fine rum, pumpkin seed brittle , recipe follows, for serving, unsalted butter, plus more for the baking sheet, hulled pumpkin seeds, natural cane sugar, light corn syrup, baking soda, vanilla extract, kosher salt

sixounce portions of chilean sea bass, skin on, cut into squares, shrimp (fresh, head on preferably ), ginger, peeled and thinly julienned, vineripe tomatoes or other ripe varietals cut into quarters, picked cilantro sprigs, umeboshi pickled plums, kosher salt, cracked white pepper, steamed rice , recipe follows, water, jasmine rice, kosher salt, light oil , i.e. grapeseed, banana leaf , optional

sixounce portions of chilean sea bass, skin on, cut into squares, shrimp (fresh, head on preferably ), ginger, peeled and thinly julienned, vineripe tomatoes or other ripe varietals cut into quarters, picked cilantro sprigs, umeboshi pickled plums, kosher salt, cracked white pepper, steamed rice , recipe follows, water, jasmine rice, kosher salt, light oil , i.e. grapeseed, banana leaf , optional

eggplant, cut into 1/2-inch cubes, red bell pepper , cut into 1/2-inch pieces, onion , cut into 1/2-inch pieces, water, fresh lemon juice, cider vinegar, curry powder, mustard seeds, light brown sugar, chopped fresh flat-leafed parsley leaves, balsamic vinegar, dijon mustard, cayenne, four 4-oz salmon fillet with skin, steamed haricots verts and potatoes

raisins, sultana, self-raising flour, grated butter (about 115g/4oz), fresh brown breadcrumbs (from around 4 thick slices of bread), light muscovado sugar, mixed nuts, chopped plus extra to decorate, ground cinnamon, ground mixed spice, milk, egg, butter, for greasing, butter, light muscovado sugar, double cream, vanilla extract