115 steamed grain Recipes

uncooked medium-grain rice, sake, bottled clam juice, minced peeled ginger, sea bass fillets, green onions, chopped, soy sauce, oriental sesame oil, chopped fresh cilantro, sesame seeds, toasted (in dry skillet over medium heat for 3-5 minutes)

grain white rice, rinsed, salt, tilapia fillets (any firm fleshed white fish), tamarind juice, soy sauce, grated galangal, minced lemongrass, banana leaf, steamed, firm ripe banana, peel on and sliced in half lengthwise, vegetable oil , to fry the bananas, avocado, cut to bite size pieces, pink grapefruit sections , with juice, use supremes if available to avoid membranes, papaya, cut to bite size pieces, salt

potatoes, cooked or steamed, carrots, cooked or steamed, apple , tart (f.ex. granny smith), pickled cucumbers, chopped, canned green peas, drained (or frozen, steamed about 8 oz.), eggs, hard-boiled, mustard (not whole grain), mayonnaise /or 1 cup of greek style yogurt, fresh ground black pepper , sweet paprika powder, salt to taste

red onion, minced, balsamic vinegar, tuna in olive oil, undrained, cooked short-grain brown rice or 3 cups cooked barley or 3 cups cooked cracked farro, red bell peppers or 1 small yellow bell pepper, seeded and diced, pitted oil-cured black olive, chopped, capers, drained and rinsed and minced, fresh lemon juice, lemon zest (optional), olive oil (optional), fresh flat-leaf parsley or 2 tbsp fresh tarragon, minced, fresh lemon thyme, chopped (optional), salt , to taste, fresh ground black pepper , to taste, romaine lettuce, loosely packed and shredded, radicchio, shredded and mixed with romaine (optional), fresh green beans, trimmed and steamed and cooled, hard-boiled eggs, peeled and halved

reduced-sodium soy sauce, grated asian pear with juices, scallions, thinly sliced, garlic cloves, minced, raw or brown sugar, grated peeled ginger, sliced (1/8 ) boneless beef rib-eye steak or short ribs, toasted sesame oil, divided, steamed sushi rice or mixed grain rice (from 2 1/2 cups dry rice), bibimbap mix-ins (sesame pepper bean sprouts , sesame carrots , garlicky spinach , soy-glazed shiitake mushrooms , sauteed zucchini , scallion slaw , wakame , and gochujang-date sauce ), fried eggs, kimchi

rice , short-grain, cooked, rice vinegar, soy sauce, dark sesame oil, sheet sushi nori, carrot, egg, steamed spinach, spam, oriental radish, sesame seeds

olive oil, onion (diced ), garlic cloves (crushed ), fresh dill weed, minced, fresh italian parsley, minced, grain white rice, water, tomato paste, fresh lemon juice, salt, pepper, fresh spinach (stems removed ), lemon wedge (for garnish )

banana or cabbage leaves, teabags lapsang souchong (recommended : honest tea company), canola oil, to cook, eggs, lightly beaten, garlic, minced, ginger, minced, garlic chives, chopped 1/8-inch, cooked long grain rice, naturally brewed soy sauce, freshly ground black pepper, black mushrooms, washed, de-stemmed, and rehydrated, salt and white pepper

grain and wild rice blend, cooked, broccoli, steamed to crisp-tender, cooked chicken or 3 cups cooked ham, shredded to bite-size, cheddar cheese or 2 cups mozzarella cheese, shredded, fresh mushrooms (or canned mushrooms ok), mayonnaise, cream of celery soup, dry mustard, curry powder, crushed croutons or 1 cup seasoned dry bread crumb, butter, melted, grated parmesan cheese

grain rice, olive oil, firm white fish fillets, red capsicum, thinly sliced, green spring onions, thinly sliced, lemon zest, salt, pepper, steamed green beans, to serve, butter, anchovy fillets, drained, lemon juice, fresh parsley, finely chopped

grain and wild rice mix, water, unpeeled, medium-size fresh shrimp, lump crabmeat, drained, artichoke hearts, drained and halved, sliced green onions, fresh herb vinagrette, fresh lemon juice, heads bibb lettuce, asparagus, steamed and chilled, tomatoes, sliced, garnish: lemon wedges

short-grain brown rice (or optional grain, read intro), steamed greens (spinach , kale, collards, etc.), broccoli floret, steamed, cut up into bite size pieces, steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), cilantro pesto sauce (see my ?porque no mexican pesto)

reynolds wrap foil, olive oil, yellow onion, finely diced, garlic clove, finely diced, white mushroom, finely diced, red bell pepper, finely diced, grain white rice, boiling water, grated lemon zest, tomato paste, turmeric, cinnamon, ground cayenne pepper (or to taste), pepper (or to taste), salt (or to taste), unsalted butter, heavy cream, dry white wine , plus, dry white wine, chopped roughly cream cheese, grated roughly monterey jack cheese, extra-virgin olive oil (any will do really, but try an all kalamata spanish variety if you can find it), pepper (or to taste), salt (or to taste), grape leaves, water , for steaming, dry white wine , for steaming

white rice, steamed (basmati, jasmine, long grain, etc.), green beans, steamed, tomatoes, halved, green onion, chopped, fat-free low-sodium chicken broth, extra virgin olive oil, red wine vinegar, salt, pepper

garlic powder, salt, dried basil, dried oregano, paprika, crushed red pepper, poultry seasoning, ground cumin, ground thyme, ground black pepper, chicken, giblets and neck removed, rinsed and patted dry, olive oil, chicken stock , or water, steamed long-grain white rice, accompaniment, steamed assorted vegetables, accompaniment

low-sodium soy sauce, honey, grated garlic, grated peeled fresh ginger, extra-firm tofu , cut into 1/4-inch-wide strips, short-grain brown rice, rice vinegar, extra-fine sugar, scallions, white part only, minced, sesame seeds, toasted, sheets nori (available in asian-specialty sections), shredded carrots, fresh spinach leaves, steamed and squeezed dry, alfalfa sprouts