103 steamed broccoli oil garlic Recipes

broccoli, olive oil, garlic, minced, breadcrumbs , preferably whole wheat, oregano, salt, ground pepper

broccoli rabe, olive oil, garlic clove, minced, crushed red pepper flakes, salt & freshly ground black pepper

steamed broccoli florets, garlic cloves, minced, olive oil, butter, rosemary, salt, parmesan cheese (optional)

fresh broccoli, olive oil, garlic cloves, minced, grated parmesan cheese, fresh lemon juice, salt and pepper

broccoli florets, firm yellow squash or 2 small firm zucchini, sliced, olive oil, unsalted butter, fresh lemon juice, garlic cloves, sliced, minced fresh oregano, salt, black pepper, shaved parmesan cheese

plain nonfat yogurt, plain nonfat yogurt, olive oil, garlic cloves, minced, curry powder, broccoli florets

peanut oil, fresh minced garlic (about 6 large cloves), crushed red pepper flakes (or to taste, adjust to suit heat level or you may omit), fresh minced ginger, green onion, chopped (save a few to garnish the top of the dish after cooking), boneless skinless chicken breast , cut into strips, yellow onion, thinly sliced (or use 2 medium), red bell pepper, seeded and thinly sliced, steamed broccoli florets (can use more ), chicken broth, chicken broth, soy sauce, white sugar, cornstarch

stalk, medium broccoli, steamed, extra firm tofu, fried, onion, cooked, sesame seed, sauce , hoisin, ready-to-serve, white rice, cooked, sriracha, soy sauce, olive oil, garlic, chopped

flank steak, soy sauce, sugar, garlic clove, minced, grated fresh ginger, cornstarch, beef broth, vegetable oil, onion, thinly sliced, steamed broccoli floret

skinless chicken fillets, breadcrumbs, grated parmesan cheese, chopped parsley, butter, garlic, worcestershire sauce, dry mustard, refrigerated polenta, plain flour , for dusting polenta, olive oil , to deep fry polenta, butter, oyster mushrooms, halved, swiss cremini mushrooms, button mushrooms, halved, fresh rosemary leaves, dry white wine, sour cream, worcestershire sauce, dijon mustard, fresh broccoli, butter, lemon juice, salt and pepper

a 19-oz can chick-peas, rinsed and drained (about 2 cups), well-stirred tahini (sesame seed paste), fresh lemon juice, extra-virgin olive oil, garlic clove, minced and mashed to a paste with 1 tsp salt, water, fresh parsley leaves, washed well , spun dry, and minced, broccoli , tough ends of stems discarded

broccoli (about 3/4 lb), garlic clove, olive oil, fresh lemon juice

heads broccoli, trimmed into florets and steamed for 4 to 5 minutes, sherry vinegar, light brown sugar, red chili flakes, extra-virgin olive oil, garlic, thinly sliced, lemon peel, salt

olive oil, garlic, chopped, crab delights imitation crab (or other imitation crab), fresh broccoli, steamed or 2 cups frozen broccoli, defrosted, tomato, chopped, dry linguine, cooked (may use fresh), salt and pepper, parmesan cheese (optional)

minced gingerroot, oyster sauce, soy sauce, five-spice powder, brown sugar (i use splenda blend), cornstarch, cornstarch, dark sesame oil, double-strength chicken broth, boneless skinless chicken breasts or 1 lb boneless turkey breast, thinly sliced or 1 large uncooked shrimp, peeled and deveined, salt, rice wine, egg white, lightly beaten, cornstarch, cooking oil (enough to keep chicken from sticking), dark sesame oil, peanut oil, garlic cloves, sliced, dried hot peppers, green onions, sliced, broccoli florets, steamed, toasted sesame seeds, steamed jasmine rice (optional)

beef , cut into thin strips, all-purpose flour, extra virgin olive oil, garlic clove, minced, fresh mushrooms, sliced, onion, finely diced, reduced-calorie margarine, worcestershire sauce, black pepper, dry dill weed, beef broth, nonfat sour cream, broccoli florets, lightly steamed, whole wheat pasta shells

head broccoli, trimmed into florets and steamed for 4 to 5 minutes, sherry wine vinegar, light brown sugar, red chili pepper flakes, extra virgin olive oil, garlic cloves, thinly sliced, lemon peel (long strips), salt

boneless skinless chicken breast, cut into 1 inch cubes, cornstarch, cornstarch, vegetable oil (preferably peanut), garlic cloves, minced, fresh ginger, minced, reduced-sodium chicken broth, reduced sodium soy sauce, hoisin sauce, rice wine vinegar, honey, sriracha sauce, steamed broccoli florets , for serving, cooked brown rice , for serving