450 steak with black beans and Recipes

peanut oil, lean rump steak, onion, sliced, carrots, sliced diagonally, stalks celery, sliced diagonally, red capsicum, cut into chunks, green capsicum, cut into chunks, broccoli, cut into florets, black bean sauce, fish oil, cornflour, beef stock, sugar

asparagus, flank steak , sliced thinly across the grain, peanut oil, soy sauce, grated fresh ginger, dry sherry or 3 tbsp chinese rice wine, cornstarch, garlic cloves, thinly sliced, fermented black beans, rinsed and chopped, salt, sugar, chicken broth

black beans, drained and rinsed, cilantro, roughly chopped, tomatoes , cut into 3/4-inch pieces, avocado, halved, pitted, peeled and cut into 3/4 inch pieces, fresh lime juice, cayenne, coarse salt, ground pepper, steaks (1 inch thick ), dried oregano, olive oil, flour tortillas, monterey jack pepper cheese, grated, red onion, halved and thinly sliced, reduced-fat sour cream

steaks , trimmed of fat, frozen corn, fresh cilantro, chopped ,to taste, fat free low-sodium beef broth, stalks celery, sliced, onion, sliced, salsa, black beans or 1 (15 oz) can pinto beans, rinsed and drained, fat-free cheddar cheese, cooked white rice

steak, poblano chiles, chili powder, mesquite wood chips, hot dried chilies, dried anaheim chile, onion, garlic cloves, tomato sauce, black beans, french onion soup, beef broth, beer, red wine vinegar, crushed cumin seeds, crushed black pepper, oregano, instant coffee, sage

tomatoes, seeded and diced, diced red onion, lime juice, minced fresh cilantro, jalapeno pepper, seeded and chopped, ground cumin, salt, beef flank steak (about 1-1/2 lb), onion, halved and sliced, canola oil, flour tortillas (6 inches), warmed, black beans, rinsed and drained , and guacamole

beef flank steak, salt, pepper, canola oil, flour tortillas (8 inches), warmed, cold cooked rice, ripe avocado, peeled and diced, canned black beans, rinsed and drained, sour cream, salsa, chopped onion, minced fresh cilantro

rib eye steaks, boneless 1-inch thick, garlic cloves, minced, ground cumin, ground coriander, salt, ground red pepper, lime juice, orange peel, finely shredded, butter, melted, firm bananas, peeled and cut in half lengthwise and crosswise (or 2 plantain bananas, fully ripe), grain rice, uncooked, black beans, cooked (or canned, rinsed and drained ), sweet red peppers, finely chopped

steaks , cut into strips, salt, jalapeno peppers, chopped, onions, cut into rings, ro-tel tomatoes, black beans, drained, bacon , cooked crisp and broken into pieces (for garnish), scallion (for garnish ), sour cream (for garnish )

asparagus, flank steaks, dark soy sauce, dry sherry, cornstarch, fermented black beans (also known as salted black bean), garlic cloves, minced, oil, minced ginger, scallions, minced, beef broth, oyster sauce, sugar, sesame oil

new york steak , trimmed of fat, sliced thinly, peanut oil, ripe medium sized tomatoes, cut into 8 wedges each, asian stir fry noodles (from the refrigerator section at the market, but don tsp use the sauce mix.), black bean sauce (also found in the asian aisle of most supermarkets)

peanut oil, skirt steak, sliced very thin, red pepper , cut into 1 inch pieces, black bean sauce, sugar, green onions, chopped into 1 inch pieces, green onion top, thinly sliced, for garnish, steamed rice

chili powder, cumin, brown sugar, ground red pepper (cayenne), halibut steaks (3/4 to 1 inch thick ), fresh lime juice, black beans, drained, rinsed, salsa, brown sugar

mexican beer, chopped chipotle in adobo sauce , found on international foods aisle, smoky chipotle prepared salsa may be substituted, lime, juiced, several sprigs fresh thyme, chopped , about 2 tbsp, palmful ) chili powder, a generous drizzle vegetable , corn, or olive oil, flank steak, flour tortillas, vegetable , corn or olive oil, red bell pepper, seeded and cut into strips, poblano pepper (if you market does not carry them, substitute 1 cubanelle long italian pepper), yellow-skinned spanish onion , cut into thin strips, salt and pepper, spanish style rice, any brand, prepared to directions on the package, turn around the pan ) vegetable, olive, or corn oil, garlic, chopped, jalapeno, seeded and finely chopped, white onion, black beans, drained and rinsed, ground cumin, salt and pepper, chopped cilantro and sliced scallions, for garnish, optional

flank steak, vegetable oil, red bell pepper, chopped, green bell pepper, chopped, yellow bell pepper, chopped, onions, chopped, water, tomato sauce, ranch style beans, black beans, petit diced tomatoes, chopped fresh cilantro, dried ancho chile powder, ground cumin, fresh lime juice, garlic salt, ground black pepper

olive oil, sliced onion (about 2), freshly ground black pepper, salt, fat-free , less-sodium chicken broth, balsamic vinegar, sugar, blackened grilled flank steak, cannellini beans or other white beans, drained, fat-free flour tortillas, chopped romaine lettuce, cooked long-grain rice, crumbled blue cheese

sirloin steaks, onion, chopped, celery ribs, chopped, garlic cloves, minced, rotel tomatoes & chilies, with lime, diced green chilies, black beans, rinsed & drained, pinto beans, rinsed & drained, frozen corn, enchilada sauce, taco seasoning, beef broth, heavy cream, cilantro, chopped, salt & pepper

steak, boneless, cubed into 3/4-inch pieces (i used london broil), pork roast, boneless, cubed into 3/4-inch pieces, ground beef , lean, bacon drippings (or oil), onion, large, diced, green pepper, diced, red pepper, diced, banana pepper, finely diced, jalapeno pepper, finely diced, diced tomatoes , 2 cans (do not drain), chilies, diced, black beans, canned, navy beans, canned (or great northern), kidney beans, canned (doesn tsp matter if they re light or dark red), garlic, minced, chili powder, cumin, ground, salt (to taste), black pepper (to taste), red pepper (to taste), beer (i prefer a lager but whatever kind you like)