132 steak substitute Recipes

brown rice, lentils (i used confetti ), steak seasoning, paprika, olive oil, oats, whole wheat flour

onion, finely chopped, crushed saltines (about 15 crackers), egg substitute, pepper, lean ground beef (90% lean), canola oil, water, reduced-sodium onion soup mix, king arthur unbleached all-purpose flour

argo cornstarch, broth or 2 cups water, cold water or 1/4 cup milk, onion, chopped and sauteed in 2 tsp butter, dry onion soup mix (i use substitute.), worcestershire sauce, ground black pepper (or to taste), milk

unsalted butter, softened, chopped fresh tarragon leaves (or 1 tsp dried ), minced shallots (or 1 tsp minced garlic and 1 tsp minced onion as a substitute for shallot), fresh lemon juice , to taste, salt, steaks, of your choice (especially good on rib eye , sirloin, and even rich filet mignon)

water-packed reduced-fat extra-firm tofu, chopped fresh basil, water, chopped fresh parsley, chopped fresh thyme, white wine vinegar, dijon mustard, salt, crushed red pepper, garlic cloves, minced, all-purpose flour, egg substitute, panko (japanese breadcrumbs), olive oil, chopped walnuts, toasted, roasted red peppers, drained

egg substitute, old fashioned oats, onion soup mix, onion soup mix, dried onion flakes, garlic powder, black pepper, lean ground beef, unbleached all-purpose flour, divided, fat-free lower-sodium beef broth, ketchup, worcestershire sauce, olive oil flavored cooking spray, onion, sliced and separated into rings (about 3 1/2 cups)

steaks, cubed (*), leeks, chopped, potato, diced (i like white ), carrots, chopped, garlic cloves, minced, salt (or substitute), dried sage (finely crushed ), thyme (finely crushed ), bay leaves (or three small), fresh coarse ground black pepper, low sodium beef broth (**), water, pearl barley

canola oil, cooked flank steaks or 1/2 lb cooked skirt steak, cut into strips, onion, thinly sliced, yellow pepper, thinly sliced, water, soy sauce, splenda sugar substitute, curry powder, crushed red pepper flakes, tomato, lettuce, sour cream, shredded cheddar cheese, low-carb tortilla

garlic powder, salt, black pepper, salmon steaks or 1 lb fillets, extra virgin olive oil, lime juice, fresh cilantro, splenda sugar substitute or 1 tsp other sugar substitute

flank steak, soy sauce, dry sherry (can substitute 1 tbsp. orange or pineapple juice with a dash of vinegar), cornstarch, frozen broccoli , defrosted, garlic clove, minced, fresh ginger, finely minced, peanut oil, salt

beef tenderloin fillets (can substitute your favorite cut ), kosher salt or 2 tsp sea salt, fresh coarse ground black pepper, chopped fresh parsley, snipped chives, garlic cloves, minced, vodka (doesn tsp have to be top-shelf, but i wouldn tsp use the cheap-o stuff either), dry vermouth, juniper berries (i substitute 1 tbsp gin instead)

sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )

kangaroo fillet (you can substitute beef fillet), mandarin segment, marinade, spicy plum sauce, oranges, juiced or 2 tbsp orange juice concentrate, kikkoman teriyaki sauce, fresh ground black pepper, lemon, juiced, dark brown sugar, olive oil, lime, juiced, grand marnier

cold water, raisins, aged balsamic vinegar, worcestershire sauce, ketchup, dijon mustard (no substitutes!), cayenne pepper, black pepper, garlic clove, cut in half but not crushed

venison steak , cut into strips, soy sauce, worcestershire sauce, brown sugar, kosher salt or 2 tbsp sea salt, black pepper, liquid smoke flavoring, garlic powder, red pepper flakes

veal cutlet, sliced thin, salt, pepper, curry powder, vegetable oil, onion, minced (finely minced , lightly salted and drained), evaporated milk (substitute coconut milk), tomato paste, lemon, juiced, parsley sprigs, chopped, cognac or 2 tbsp brandy

steak, sliced into strips (you can substitute lamb as well), oil, lemon juice, fresh garlic, minced, oregano, cumin, onion powder, steak seasoning, salt, pita bread, tomato, sliced, onion, sliced, plain greek yogurt, sour cream, ranch dressing, bottled kind, lemon juice, garlic, minced, fresh parsley, chopped, salt, cucumber, shredded , without seeds

steak-ums, onion (about 1/2 cup.), olive oil, salsa, egg beaters egg substitute (or that many eggs), cheddar cheese, pepper