Kangaroo Steaks with Marinated Mandarins Recipe

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Kangaroo Steaks with Marinated Mandarins
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Ingredients:

Directions:

  1. Marinate well-drained and patted dry mandarin segments in Grand Marnier for as long as possible (2-3 days would be good but 4 hours minimum), turning regularly.
  2. Drain liquid off mandarins and add liquid to all other marinade ingredients.
  3. Combine well and reduce by 50% if using fresh orange juice, otherwise leave as is.
  4. Cut kangaroo (or beef) fillets into 20-25mm thick diagonal slices (cut across the grain).
  5. Pat sliced kangaroo steaks dry and add half the marinade to a shallow dish.
  6. Add steaks& pour over remaining marinade and refrigerate turning occasionally.
  7. Remove steaks from refrigerator 2 hours before cooking and turn meat.
  8. Grill steaks for 10-15 minutes, until medium cooked DO NOT OVERCOOK AND TOUGHEN.
  9. Meanwhile, reduce leftover marinade in a pan on a low heat, and when reduced add marinated mandarin segments and toss lightly.
  10. Heat through and serve over steaks with boiled rice and a side salad of 3 or 4 different lettuces.
  11. Make a dressing of balsamic vinegar, lemon juice and concentrated orange juice, seasoned with freshly crushed pepper and a little Grand Marnier.
  12. Serve with a Gutsy Aussie Red.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1175.32 Kcal (4921 kJ)
Calories from fat 287.9 Kcal
% Daily Value*
Total Fat 31.99g 49%
Sodium 3305.75mg 138%
Potassium 81.24mg 2%
Total Carbs 191.61g 64%
Sugars 18.42g 74%
Dietary Fiber 12.21g 49%
Protein 32.59g 65%
Vitamin C 15.6mg 26%
Iron 10.4mg 58%
Calcium 15mg 1%
Amount Per 100 g
Calories 327.32 Kcal (1370 kJ)
Calories from fat 80.18 Kcal
% Daily Value*
Total Fat 8.91g 49%
Sodium 920.63mg 138%
Potassium 22.62mg 2%
Total Carbs 53.36g 64%
Sugars 5.13g 74%
Dietary Fiber 3.4g 49%
Protein 9.08g 65%
Vitamin C 4.4mg 26%
Iron 2.9mg 58%
Calcium 4.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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