49 staying alive pointsplus Recipes

frozen mixed berries, five alive juice, banana, vanilla yogurt, greens plus, vitamin powder (green s plus)

frozen five-alive drink (, citrus ), pineapple sherbet, ginger ale

lobsters (alive), water (3 qts. per every 2 lb of lobster), onion, roughly chopped in quarters, old bay seasoning, sea salt, garlic cloves, smashed (lightly hit to open the clove a bit)

shortening (no substitutes just use plain white ), margarine (not butter), sugar, brown sugar (packed), eggs, vanilla, flour, baking soda, salt, milk chocolate or 12 oz semi-sweet chocolate chips, nuts (chopped optional)

bacon (chop into small pieces), onion (chop 1/4 of a medium. ), green beans (all cans stay non drained), sugar, salt, pepper

bottled teriyaki sauce , such as soy vay brand, dark sesame oil, fresh ginger, peeled, finely grated, organic boneless bison sirloin steak, thawed if frozen and well-trimmed, broccoli florets, rice vinegar or 1 tbsp sherry wine vinegar, mesclun (organic preferred ) or 6 cups packed mixed baby lettuces and spring greens (organic preferred), broccoli sprouts

fresh green snap beasns cut into bite sized pieces, garlic minced, zucchini cubed, tomatillos chopped, jalapeno finely chopped, diced tomatoes, mexican style, poblano chili pepper chopped, spanish onion chopped, green pepper chopped, cumin, fresh oregano, vegetable broth, roasted red peppers packed in water, chipotle peppers in adobo sauce, salt, fresh lime juice, fresh cilantro chopped

onion, diced, diced green chilies, green enchilada sauce, chicken broth, chili powder, cumin, bell pepper, diced, diced chicken breasts or 3/4 lb lean ground beef, count) package corn tortillas (at least 20), velveeta cheese

marmalade (sugar free works well), orange juice concentrate (five alive works great), golden raisin, dried cranberries, cinnamon stick, broken in half, fresh cranberries (about 3 cups)

fish stock, dry white wine, shallots, finely chopped, sole fillets, 8 to 10 oz each, salt, white pepper, dozen mussels , scrubbed and debearded, alive, mushrooms, whole , wiped clean, stems trimmed, shrimp, shelled and deveined, divers scallops, halved (so you have 12 round scallops), unsalted butter, at room temperature, flour, creme fraiche (or heavy cream or sour cream or a combination thereof), egg yolks

oats, barley, wheat, rye meal, buckwheat groats, millet, sesame seeds, flax seed, alfalfa, powdered, prunes, raisins, peach, apricots, dates, fig

fish bones and heads, tomato juice, clam juice, dry white wine, dried crushed red pepper, garlic cloves, minced, wax-myrtle leaves, saffron (optional), pernod or anise-flavored liqueur, dried thyme, dried tarragon, chopped fresh parsley, crabs, cooked or alive, fresh catfish fillets, hearts of palm, chopped, cattail stalk, finely chopped, ear fresh corn , cut from cob, onion, chopped, fish bouillon cube (optional), hot sauce (optional), samphire, chopped sea rocket, clams , scrubbed, garnish: crab claws , samphire, sea rocket

frozen citrus beverage concentrate (such as five-alive), thawed and undiluted, water, olive oil, salt, celery seeds, mustard seeds, pepper, cabbage, cut into 8 wedges

beef tenderloin or 1 kg boneless beef sirloin, cut into 4 steaks, soya sauce, brown sugar, sake , rice wine or 3 tbsp sherry wine, garlic, crushed, ginger, spring onions, cut into 4 cm lengths, sesame seeds, head garlic, peeled, fresh ground black pepper, toothpicks

eggs, extra virgin olive oil, balsamic vinegar, butter, milk, marinated artichoke hearts (slice them up), roundtop mushrooms (sliced ), stalk asparagus (cut into discs, staying in the soft parts), sweet green pepper (cut into bite-sized pieces), freshly shredded parmesan cheese (you shred it)