58139 squid stir fry low Recipes

squid - large, soy sauce, ginger powder, red pepper, sesame seeds, wasabi

squid, rotel original, cilantro for garnish, lime for garnish

squid ring, salt & pepper, breadcrumbs, garlic, milk, cos lettuce, cherry tomatos, capsicum - red, yellow and green, spanish onion, mayonaise, lemon juice, olive oil, mixed herbs

vegetable oil, eggs, beaten, green onion, chopped, tomatoes, cut into thin wedges, salt to taste

vegetable oil, boneless skinless chicken breasts , cut into cubes, garlic, chopped, oyster sauce, chopped broccoli, sliced green bell pepper, sliced carrots, sliced napa cabbage, sliced celery, fresh bean sprouts, sliced zucchini, chopped green onions, salt, water, mushroom soy sauce, cornstarch

vegetable broth, uncooked long-grain white rice, margarine, sesame seeds, peanut oil, fresh asparagus, trimmed and cut into 1 inch pieces, red bell pepper , cut into 1 inch pieces, yellow onion, sliced, sliced mushrooms, minced fresh ginger root, minced garlic, soy sauce, sesame oil

reduced-salt soy sauce, white wine vinegar, mirin (sweetened asian wine), grated ginger root, crushed garlic cloves, cornstarch, oil , preferably sesame, boneless, skinless chicken breast, cut in 1-inch pieces, green onions, cut in 1-inch pieces, fresh or frozen pepper strips, chunk pineapple in juice, sliced almonds (optional)

spaghetti, crushed garlic, olive oil, onion, sliced into thin rings, skinless, boneless chicken breast halves - cut into bite-size pieces, broccoli florets, cauliflower florets, julienned carrots, salt to taste, ground black pepper to taste, soy sauce

sesame seeds, olive oil, snow peas, fresh mushrooms, thinly sliced, teriyaki sauce

extra virgin olive oil, garlic, sliced, chile pepper, chopped (optional), head fresh broccoli, chopped, kale, stems removed and chopped, sun-dried tomatoes, cut in thin strips, juice of 2 limes, salt

yellow squash , seeds removed, skin left on cut into 1/4 inch dice, pasta , preferably little ring circle or else rotini, ripe plum tomatoes, seeded and cut into 1/4 inch dice, mustard vinaigrette (2 tsp mustard, 1 tbsp red wine vinegar and 1/3 cup olive oil, whisked together), olive oil, cleaned squid , bodies cut into 1/4 inch rings; tentacles, split lengthwise into strips, minced garlic, salt and pepper

all-purpose flour, essence , recipe follows, very small squid (bodies 4-inches long), cleaned, tentacles attached, extra virgin olive oil, minced onion, minced garlic, chopped, seeded tomato, bay leaf, salt, fresh cracked black pepper, sugar, abita amber, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

calamari ( squid), luau leaves* see note, hawaiian salt, baking soda, butter, onions, diced, coconut milk, salt, sugar

cooked squid or octopus, luau leaf (taro leaves), water, coconut milk, salt

slab bacon , cut into lardons, garlic, finely chopped, olive oil, fresh squid, cleaned and sliced into rings, salt and freshly ground pepper, chopped fresh parsley leaves, freshly chopped thyme leaves

ear papaya leaves use to prep squid, head squid in whole lb in bowl w/ salt, hawaiin sea salt use 2 handfuls, white vinegar add to pot, luau leaf peel bkbone of stem, coconut milk open & pour in pot

squid, anchovy fillets, unsalted butter, softened, fresh lemon juice, salt and freshly ground pepper, olive oil, for brushing

multigrain bread, american cheese (or you could use a lower fat variety), eggs, butter (just enough to grease the frying pan to cook the eggs), salt and pepper, low-fat sausage (i use the low-fat beef sausage that comes in a long length. the amount is about 1.5-inch long from a), low-fat ranch dressing (i usually use less and i personally like the kraft light done right three cheese ranch)