181 squash soup fat Recipes

leeks, white parts only, cleaned and sliced, onion, chopped, garlic cloves, minced, winter squash, peeled, seeded, and diced (i use butternut squash), carrots, chopped, celery, chopped, turnips, peeled and diced, russet potato, peeled and diced, vegetable stock or 7 cups vegetable broth, bay leaf, fresh thyme sprig, parsley sprig, salt , to taste, low-fat milk (optional), fresh ground pepper , to taste

butternut squash, garlic cloves, unpeeled, curry powder, ground cumin, ground coriander, ground red pepper, fat-free , less-sodium chicken broth, divided, low-fat milk, salt, reduced-fat sour cream, fresh chopped cilantro (optional)

butter, red bell pepper, chopped, white onion, diced, zucchini, sliced, yellow squash, sliced, chicken broth , or as needed, condensed cream of mushroom soup, reduced-fat sour cream, cornbread stuffing mix

summer squash, sliced, chopped onion, reduced-fat cream of chicken soup, carton nonfat sour cream, herb seasoned stuffing mix, butter, melted, sage, onion powder, shredded cheddar cheese

acorn squash (about 2 to 2 1/2 lb total ), olive oil, onion, chopped, stalk celery, chopped, tart apples (such as granny smith), salt , to taste, fresh ground black pepper , to taste, cumin, curry powder, dry sherry (or white wine), low sodium chicken broth (or stock), low-fat sour cream

butternut squash , halved lengthwise, seeds removed (about 3 1/2 lb. total), salt and pepper, unsalted butter, onion, chopped (about 1 3/4 cups), granny smith apples, garlic, chopped, pumpkin pie spice, low-sodium chicken broth, reduced-fat sour cream

butter, olive oil, sweet onion, chopped, parsnips, peeled and chopped, granny smith apple, peeled, cored, and chopped, salt, pepper, frozen butternut squash, thawed, low-sodium fat-free chicken broth, whipping cream, paprika, ground cumin, garnishes: sour cream , chopped fresh chives

chopped sweet onion (1 large), chopped parsnip (3 large), chopped peeled granny smith apple (about 1 large), salt, freshly ground black pepper, water, fat-free , lower-sodium chicken broth, frozen butternut squash, thawed, whipping cream, paprika, ground cumin, light sour cream (optional), chopped fresh chives (optional)

bacon slices, chopped onion, chopped celery, garlic cloves, minced, cubed peeled butternut squash (about 1 1/2 lb), dry white wine, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, whipping cream, chopped fresh oregano, salt, freshly ground black pepper, great northern beans, rinsed and drained, unsalted pumpkinseed kernels, toasted

butternut squash (4 to 4-1/2 lb), onion, chopped, tart apple, peeled and coarsely chopped, olive oil, garlic cloves, minced, dried thyme, pepper, dried marjoram, salt, ground cinnamon, ground nutmeg, reduced-sodium chicken broth, fully cooked italian chicken sausage links, chopped, carrots, chopped, reduced-fat plain greek yogurt, minced fresh sage, cider vinegar, corn bread croutons and additional yogurt, optional

canola oil, onion, chopped, jalapeno pepper, seeded and chopped, fresh ginger, peeled and grated, garlic clove, smashed, ground cumin, ground coriander, water, reduced sodium soy sauce, orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed, garbanzo beans, cooked, reduced-fat coconut milk, lime , juice of, cilantro leaves, chopped or 1/4 cup spinach, spinach leaves, for garnish

onion, diced, garlic cloves, peeled and smashed, apple, cored, peeled and diced, cauliflower, cut into florets (about 2 cups), butternut squash, peeled, seeded and cubed (4 cups), vegetable stock, garam masala, dried chili pepper flakes, salt and pepper, low-fat sour cream (optional)

vegetable cooking spray, reduced-calorie margarine, chopped onion, garlic, minced, all-purpose flour, low-sodium chicken broth, peeled, seeded, and cubed butternut squash, peeled, cored, and coarsely chopped cooking apple, dried whole thyme, salt, low-fat milk, toasted squash seeds (optional), fresh thyme sprigs (optional), nonfat sour cream alternative (optional)

spaghetti squash (about 3 lb.), condensed cream of celery soup (regular or 98% fat free), water, milk, shredded low-fat swiss cheese (4 oz.), grated parmesan cheese, chopped fresh parsley, chives

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

butternut squash, granny smith apple, peeled, cored, and quartered, butter, olive oil, sweet onion, chopped, parsnips, peeled and chopped, salt, pepper, low-sodium fat-free chicken broth, whipping cream, paprika, ground cumin, garnishes: sour cream , paprika

bacon, chopped onion, chopped celery, garlic cloves, minced, cubed peeled butternut squash, dry white wine, reduced-sodium fat-free chicken broth, ground cumin, ground red pepper, ground cinnamon, whipping cream, chopped fresh oregano, salt, fresh ground black pepper, great northern beans, rinsed and drained, unsalted pumpkin seeds, toasted

sliced yellow summer squash, carrot, thinly sliced, chopped onion, diced red or green bell pepper, salt, black pepper, cayenne pepper, condensed cream of chicken or mushroom soup, undiluted, sour cream, shredded italian cheese blend (fat free), shredded cheddar cheese