79835 squash potato tofu stew Recipes

canola oil, onion, chopped, jalapeno pepper, seeded and chopped, fresh ginger, peeled and grated, garlic clove, smashed, ground cumin, ground coriander, water, reduced sodium soy sauce, orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed, garbanzo beans, cooked, reduced-fat coconut milk, lime , juice of, cilantro leaves, chopped or 1/4 cup spinach, spinach leaves, for garnish

lean stewing beef (seasoned and broiled til lighlty browned), onion, chopped, stalk celery, chopped, butternut squash, chopped into small pieces, turnips, chopped, fresh green beans, cut into thirds, baby carrots , sliced lengthwise, frozen peas, crushed tomatoes, dry onion soup mix, worcestershire sauce, bay leaves, pearl barley

olive oil, onion, chopped (1 to 1 1/2 cups depending on your tastes), ground cumin, chili powder, ground coriander, all-purpose flour, garlic cloves, minced, diced tomatoes, vegetable bouillon cube , mixed into three cups of hot water (vegetable or faux chicken flavor), peeled cubed butternut squash (3/4-inch pieces), potato, peeled and cut into 3/4-inch cubes, frozen corn, salt (to taste), tomato paste, dried basil, ground cinnamon, crushed red pepper flakes , to taste, chopped red bell peppers (to garnish ) or yellow bell pepper (to garnish), yellow cornmeal, water, salt

salt, freshly ground black pepper, chicken tenderloins, all-purpose flour, olive oil, garlic, minced, onion, diced, diced red bell pepper, links precooked apple chicken sausage, sliced into rounds, chicken stock, divided, minced fresh tarragon, rubbed sage, garam masala, butternut squash - peeled, seeded, and cubed, diced carrots, celery ribs, chopped, apple - peeled, cored and diced, quinoa, rinsed and drained, butter

olive oil, onion, diced, carrot, peeled and diced, garlic cloves, minced, grated fresh ginger, curry powder, sea salt, lentils, vegetable broth, tomato paste, butternut squash (peeled, diced in 1/2-inch pieces), apple (unpeeled, diced ), spinach

mixed dried mushrooms, onion, button mushrooms, rinsed and cut in half, olive oil, freshly ground black pepper, dried thyme, reduced-sodium chicken broth or mushroom broth, cooked wild rice, peeled cubed butternut squash, cannellini beans, rinsed and drained, kosher salt, swiss chard, freshly shaved parmesan cheese

yellow squash, coarsely chopped, sweet onion, coarsely chopped, pt. grape tomatoes, garlic cloves, thinly sliced, olive oil, curry powder, dried crushed red pepper, kosher salt, divided, organic vegetable or chicken broth, divided, butter, fresh lime juice, torn fresh basil, loosely packed fresh flat-leaf parsley leaves

stewed tomatoes, zucchini, thinly sliced, onion, sliced, uncooked instant rice, butter, divided, yellow summer squash, thinly sliced, garlic salt, pepper, shredded part-skim mozzarella cheese, grated parmesan cheese

unpeeled butternut squash, seeded and cut in 12 pieces (about 1-1/2 lb), unpeeled whole baby potatoes, washed or 2 lbs fingerling potatoes, are good too, shallots, peeled, garlic cloves, sliced, olive oil (more or less to taste and diet ), rosemary, leaves fresh sage, thyme

olive oil, chicken thighs, skin removed, chopped onion, garlic cloves, minced, curry powder, ground cumin, ground cinnamon, peeled butternut or acorn squash, peeled russet potatoes, canned low-salt chicken broth, diced tomatoes with liquid, chopped fresh cilantro

boneless skinless chicken breasts, cubed, chicken broth, diced tomatoes, orange juice, cubed winter yellow squash, potatoes, peeled and cubed, chopped onion, chopped green bell pepper, garlic cloves, minced, grated orange zest, ground ginger, sour cream, cornstarch, salt and pepper, rice or 4 cups noodles, cooked

tofu, firm, onion, minced, ginger, fresh, garlic, fat free sour cream, fresh mozzarella, stewed tomatoes , no salt added, salt, pepper, turmeric, curry powder

tofu, cut into medium-big cubes (i d say about 3/4 of an inch), big onion, chopped coarsely, vegan brown beer, vegetable broth, dijon mustard, brown sugar, poppy seed, mixed herbs, vegan worcestershire sauce, salt and pepper, cornstarch , diluted in water

olive oil, chopped onion, garlic cloves, chopped, hungarian sweet paprika, salt, ground black pepper, ground coriander, ground cumin, turmeric, ground ginger, cayenne pepper, saffron, water, diced tomatoes, drained, fresh lemon juice, cubes peeled butternut squash (from 1 1/2-lb squash), cubes peeled carrots, quinoa, butter, olive oil, chopped onion, chopped peeled carrot, garlic cloves, minced, salt, turmeric, water, chopped fresh cilantro, divided, chopped fresh mint, divided

soft tofu, sweet potatoes or 4 medium yams, pure maple syrup, vegan margarine (i use soy garden), sea salt, cinnamon, nutmeg, ginger (try to use fresh !), chopped pecans, vegan marshmallow

sweet potatoes, chopped, carrot, chopped, tofu, chopped, bell pepper (optional), onions, chopped, ginger, chopped, curry powder, olive oil, water, fresh coriander, chopped (optional), sour cream (optional), salt and pepper

thick swordfish steaks , about 8 oz each, dijon or coarse-grained mustard, fresh lime juice, olive oil, shallots, chopped, chopped fresh rosemary or 1 1/2 tsp dried, baby red potatoes, olive oil, shallots, minced, minced fresh rosemary or 1 1/2 tsp dried, zucchini squash, sliced, yellow crookneck squash, sliced, basket cherry tomatoes, stemmed, fresh rosemary sprigs (optional)

margarine (or butter), cubed summer squash , such as zucchini (or sunburst, pattypan, or crookneck squash), sliced carrot, chopped onion, garlic clove, minced, dried thyme, crushed, pepper, condensed cream of potato soup, milk, fresh thyme sprigs (optional) or sliced green onion (optional)