200 squash milk broth Recipes
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sliced baby portobello mushrooms, shallots, chopped and15 Moresliced baby portobello mushrooms, shallots, chopped, olive oil, cubed peeled butternut squash, chopped sweet red pepper, sliced fennel bulb, reduced-sodium chicken broth, divided, king arthur unbleached all-purpose flour, milk, cubed cooked turkey breast, sherry or additional reduced-sodium chicken broth, rubbed sage, salt, dried thyme, pepper, sheets phyllo dough (14 inches x 9 inches), refrigerated butter-flavored spray10 min, 17 ingredients
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chopped onion, celery ribs, chopped, butter and11 Morechopped onion, celery ribs, chopped, butter, reduced-sodium chicken broth, sugar, bay leaf, salt, ground ginger, ground turmeric, ground cinnamon, butternut squash (2-1/2 lb), peeled and cubed, potatoes, peeled and cubed, milk, sherry or additional reduced-sodium chicken broth35 min, 14 ingredients
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butternut squash, peeled, seeded, and cut into 1 1/2-inch... and15 Morebutternut squash, peeled, seeded, and cut into 1 1/2-inch chunks, red potatoes, unpeeled and cut into 1 1/2-inch chunks, parsnips, peeled and cut into 1-inch pieces, red onion, cut into 6 wedges, olive oil, salt, dried tarragon leaves, chicken or vegetable broth, grated lemon peel, broccoli , cut into 2-inch by 1-inch pieces, low-fat milk (1%), low-fat milk (1%), cornstarch, all-purpose baking mix, cornmeal, coarsely ground black pepper1 hour 30 min, 16 ingredients
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broccoli floret, steamed for 5 minutes and18 Morebroccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil2 hour , 19 ingredients
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fat-free chicken broth, light coconut milk and9 Morefat-free chicken broth, light coconut milk, grain rice (uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh thyme (or 1/4 tsp. dried ), salt, ground turmeric, black pepper, black beans, rinsed and drained1 hour 6 min, 11 ingredients
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fat-free , less-sodium chicken broth, light coconut milk and9 Morefat-free , less-sodium chicken broth, light coconut milk, grain parboiled rice (such as uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh or1/4 tsp dried thyme, salt, ground turmeric, freshly ground black pepper, black beans, rinsed and drained11 ingredients
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ghee and12 Moreghee, butternut squash, peeled, seeded , and cut into 1-inch pieces, carrots, peeled and chopped, onion, loosely diced, garlic cloves, minced, fresh ginger, washed and finely chopped, cinnamon, cumin, turmeric, vegetable broth or 3 cups water, coconut milk or 1 cup half-and-half, salt and pepper1 hour , 13 ingredients
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uncooked jasmine rice, water, kosher salt, divided and11 Moreuncooked jasmine rice, water, kosher salt, divided, light coconut milk, fat-free , less-sodium chicken broth or water, green curry paste, fish sauce, plus more for serving, brown sugar, cubed peeled butternut squash (or leftover sweet potato), chopped cooked turkey breast, frozen green peas, cilantro sprigs, sliced red bell pepper strips, lime wedges, for serving44 min, 14 ingredients
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olive oil, carrots, peeled and chopped and11 Moreolive oil, carrots, peeled and chopped, white onion, peeled and chopped, minced garlic clove, diced peeled fresh ginger, cubed peeled butternut squash, diced peeled apple, vegetable broth, sea salt , plus more to taste, light coconut milk, diced peeled pear, for garnish, minced chives, for garnish, whole-wheat bread, toasted13 ingredients
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Silky-Coconut Pumpkin Soup (Keg Bouad Mak Fak Kham)shallots, unpeeled and8 Moreshallots, unpeeled, pumpkin (untrimmed), or butternut squash or 1 1/4 lb peeled, canned or fresh coconut milk, mild pork or chicken broth, loosely packed coriander leaves, salt, thai fish sauce , or to taste, generous grindings of black pepper, minced scallion greens (optional)9 ingredients
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Butternut Chicken Curry Soupbutternut squash , roasted, potato, baked and mashed and11 Morebutternut squash , roasted, potato, baked and mashed, chicken breasts, low-fat milk, chicken broth (i use no salt added), butter or 2 tsp oil, onion , larged diced, fresh green beans (cut into 1/4 to 1/2 inch pieces), garlic powder, curry powder, red, curry powder , hot madras yellow, ginger powder, salt , to taste21 min, 13 ingredients
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Curried Pumpkin/ Butternut Coconut Soupcoconut oil, onion, chopped, fresh grated ginger and11 Morecoconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted30 min, 14 ingredients
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Enlightened Chicken Pot Pielow-sodium nonfat chicken broth, chopped onion and16 Morelow-sodium nonfat chicken broth, chopped onion, new potatoes, unpeeled and diced, dried thyme, cornstarch, skim milk, zucchini, diced, yellow squash, diced, green bellpepper, diced, red bell pepper, cored, seeded and diced, sliced mushrooms, salt, pepper, dijon mustard, worcestershire sauce, diced cooked chicken breast (1 10-oz package), reduced-fat bisquick, skim milk18 ingredients
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Malaysian Noodle Soup (Laksa)chili garlic sauce (or to taste, lee kum kee is a good br... and23 Morechili garlic sauce (or to taste, lee kum kee is a good brand), chopped shallot, chopped and toasted macadamia nuts (or use blanched almonds), peeled and finely chopped ginger, coriander seeds, crushed, fish sauce (nam pla), juice and zest from 2 lime, sugar, vegetable oil, toasted sesame oil, unsweetened coconut milk, well stirred, boneless skinless chicken breast, soy sauce, rice wine or 2 tbsp sake, unsweetened coconut milk, well stirred, chicken broth, laksa paste, diced butternut squash, vegetable oil, zucchini, trimmed and julienned, rice vermicelli, cooked, fresh lime juice, salt and pepper, cilantro and scallion (to garnish)1 hour , 24 ingredients
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My Spiced Butternut, Red Pepper and Carrot Souppeeled and cubed raw butternut squash (weighed after peel... and14 Morepeeled and cubed raw butternut squash (weighed after peeling), red bell pepper , cut into strips, carrots, sliced, stalk zucchini, peeled and thickly sliced, oil, onion, chopped, garlic cloves, minced, chicken broth (i use organic low-sodium ), cumin (or to taste), sweet hungarian paprika (or to taste), almond milk (i use almond breeze original), fresh ground pepper, salt, red wine vinegar (optional), cayenne pepper (optional)50 min, 15 ingredients
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Vegetable Napoleon or Remy's Ratatouille in Roasted Pepper Sauceeggplant, squash, zucchini, onion and7 Moreeggplant, squash, zucchini, onion, bell peppers , various colors, low-moisture part-skim mozzarella cheese, shredded (enough to coat vegetable slices), extra virgin olive oil (enough to coat vegetable slices), bell peppers, heavy whipping cream (or whole milk or half&half), garlic powder or 1 garlic clove, vegetable broth1 hour 45 min, 11 ingredients
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Turkey Pot Piebutternut squash (about 1 1/2 lb), peeled and cut into 1-... and14 Morebutternut squash (about 1 1/2 lb), peeled and cut into 1-inch cubes, olive oil, butter, divided and melted, sea salt , to taste, freshly ground pepper , to taste, shallots, minced, fresh mushrooms, thinly sliced, all-purpose flour, chicken broth, shredded cooked turkey, chopped fresh sage (or 1 tsp dried rubbed sage), half-and-half, frozen puff pastry sheets, thawed, egg wash (1 large egg beaten with 2 tbsp milk), garnish: fresh sage15 ingredients
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Garden Harvest Soupchicken broth, green beans, sliced onion, sliced zucchini and10 Morechicken broth, green beans, sliced onion, sliced zucchini, sliced summer squash, sliced carrot, sliced red bell pepper, sliced yellow bell pepper, whole kernel corn, garlic cloves, minced, dried basil, dried oregano, milk, salt and pepper4 hour 15 min, 14 ingredients
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