12466 squash healthy indulgence Recipes

elbow macaroni, frozen pureed winter squash, percent low-fat milk, extra-sharp cheddar cheese, grated (about 1 1/3 cups), monterey jack cheese, grated (about 2/3 cup), part-skim ricotta cheese, salt, mustard powder, cayenne pepper, grated parmesan cheese, unseasoned breadcrumbs, olive oil

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

acorn squash or 2 lbs butternut squash or 2 lbs winter squash, weight approximate, apple juice or 1 1/2 cups apple cider, water, apple cider vinegar, salt & freshly ground black pepper, to taste, unsalted butter, fresh sage, coarsely chopped or 1/4 cup about 1 1/2 tbsp ground sage, fresh rosemary, coarsely chopped or 1 tsp dried rosemary, cinnamon, preferably freshly grated, nutmeg, preferably freshly grated

squash (2 kabocha es) or 1 lb butternut (900g), sunflower oil, onion, cut into thin wedges, garlic cloves, finely chopped, hot red chili pepper , deseeded and finely chopped, fresh ginger, finely grated (2.5 cm ), green cardamom pods, podded, seeds lightly crushed, sweet paprika, ground coriander, ground cumin, hot chili powder

squash , can be substituted with cabbage if preferred (bottle gourd), wheat flour, asafetida powder, bengal gram flour (besan), semolina, grated green chili peppers, grated ginger, salt, red chili powder, turmeric powder, canola oil, nonfat plain yogurt, oil, cumin seed

whole-wheat or gluten free macaroni, cooked, butternut squash, cut into small cubes, boiled and pureed, low-fat organic milk, organic butter or butter alternative, non-fat greek yogurt, grated or shredded part-skim cheddar (preferably sharp), grated or shredded part-skim jack cheese, sea salt and freshly ground black pepper, amount shredded parmesan, for garnish

wholewheat rotini, frozen butternut squash, shredded reduced fat cheddar cheese, salt, dry mustard, parmesan cheese, bread crumbs, fat free milk

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

carnival winter squash or 4 small acorn squash or 4 small golden acorn squash or 4 small delicata squash, non-hydrogenated margarine or 1 tbsp butter, red onion, chopped, chopped toasted almond, grated fresh ginger or 1/4 tsp ground ginger, salt & freshly ground black pepper

squash or 1 small butternut or 1 small acorn , your favorite, minute brown rice, frozen mixed vegetables, vegetable stock cube (or chicken if you prefer), water or 2 cups white wine, approximately, pepper , to taste, chinese five spice powder , to taste

acorn squash or 2 1/2 lbs hubbard squash or 2 1/2 lbs butternut squash, peeled, seeded and cut into 2-inch chunks, butter, vegetable oil, flour, milk, heavy cream, eggs, separated , plus, egg white, sugar, freshly grated nutmeg, salt, fresh ground white pepper

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

squash, choice, split & seeded (not spaghetti type squash), bacon , per squash (i use thick sliced ), chopped onion, per half (optional), salt & pepper, to taste

ground beef, onions, chopped (can use 2), green bell peppers, minced fresh garlic (i use a tablespoon!), butternut squash, peeled, seeded and thinly sliced, acorn squash, peeled seeded and cut into about 1-inch cubed, potatoes, diced, tomato sauce, worcestershire sauce, tomatoes, peeled, seeded and diced, yellow squash, thinly sliced, zucchini, sliced, salt and pepper, shredded swiss cheese (or both) or 2 1/2 cups mozzarella cheese (or both)