82 squash garbanzo beans onions Recipes

olive oil, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, onions, chopped, garlic, minced, frozen chopped spinach, thawed and drained, frozen corn kernels, thawed, zucchini, chopped, yellow squash, chopped, chili powder, ground cumin, dried oregano, dried parsley, salt, ground black pepper, diced tomatoes with juice, black beans, rinsed and drained, garbanzo beans, drained, kidney beans, rinsed and drained, tomato paste, tomato sauce , or more if needed, vegetable broth , or more if needed

olive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained

ground chuck (optional), olive oil, diced onion, minced garlic, chili powder, oregano, cumin, salt, tabasco sauce, unsweetened cocoa powder, catsup, worcestershire sauce, gravy master, diced zucchini, minced carrots, diced green pepper, diced yellow squash, diced tomatoes, drained ,with juice reserved, garbanzo beans, drained, black-eyed peas, drained, and mashed smooth, black beans, drained, diced hot pepper

tomatoes (about 10), onions (about 14 oz), peeled, halved, mexican cinnamon stick or 1 1/2-inch piece regular cinnamon stick, whole black peppercorns, garlic cloves, unpeeled, jalapeno chili, corn tortillas, cut in half, chopped canned chipotle chilies, olive oil, dried oregano, ground cumin, water, butternut squash, peeled, halved, seeded, cut into 1/2- to 3/4-inch cubes, red-skinned potatoes, peeled, cut into 1/2- to 3/4-inch cubes, more) salt, garbanzo beans (chickpeas), undrained, green beans, trimmed , cut into 1-inch pieces, corn kernels, cut from 1 large ear (step 3) or frozen, chopped fresh cilantro, corn tortillas, lime wedges

olive oil, skinless, boneless chicken breast halves - cut into chunks, onion, chopped, garlic, minced, butternut squash, peeled and chopped, garbanzo beans, drained and rinsed, carrot, peeled and chopped, diced tomatoes with juice, vegetable broth, sugar, lemon juice, salt, ground coriander, cayenne pepper

vegetable oil, carrots, sliced, onion, chopped, stalk celery, sliced, garlic, minced, chopped fresh basil (or 1 tsp. dried ), salt, ground black pepper, chicken stock or 3 cups vegetable stock, chopped tomatoes, cheese tortellini or 8 -9 oz cheese ravioli (frozen is fine), rinsed drained canned garbanzo beans, yellow squash, chopped, zucchini, chopped

olive oil, boneless skinless chicken breast halves, cut into chunks, onion, chopped, garlic cloves, minced, butternut squash, peeled and chopped, garbanzo beans, drained and rinsed, carrot, peeled and chopped, diced tomatoes with juice, vegetable broth, sugar, lemon juice, salt, ground coriander, cayenne pepper

butternut squash, peeled, seeded and cut into 2-inch cubes, garbanzo beans or chickpeas, rinsed and drained, onion, chopped, chicken broth, raisins, garlic cloves, minced, ground coriander, ground cumin, ground cinnamon, salt, pepper, bone-in chicken thighs (about 3 lb), skin removed, tomatoes, chopped, pitted green olives, cornstarch, cold water, hot cooked couscous

diced fresh tomatoes, garbanzo beans, undrained, summer squash, sliced, onions, sliced, green pepper, diced, dry white wine, fresh garlic cloves, minced, bay leaf, salt, basil, paprika, shredded monterey jack cheese, shredded romano cheese, heavy cream or 1 1/4 cups whipping cream

chicken stock or 2 quarts vegetable stock, tomatoes, diced (italian or mexican seasoned are best), butternut squash, cubed, onions, sliced, celery, sliced, white cabbage, shredded, prepared horseradish, balsamic vinegar, white wine, chili powder, dried chipotle powder, dried oregano, salt, ground black pepper, canned white beans, drained, canned garbanzo beans, drained, frozen italian cut green beans, sour cream, to garnish

vegetable oil, divided, onion, chopped (about 1 cup), carrot, peeled, chopped, stalk lemongrass, coarsely chopped and pounded with meat mallet to flatten slightly, unpeeled fresh ginger, thinly sliced, granny smith apple, peeled, finely chopped (about 1 cup), curry powder (preferably madras), all purpose flour, fresh carrot juice, eggplants, peeled, cut into 1-inch cubes (about 2 medium), vegetable oil, divided, assorted summer squash, cut into 1-inch pieces (such as zucchini , yellow crookneck, and pattypan), green beans , haricots verts, and or yellow wax bean, trimmed, cut into 2-inch lengths, ears corn, husked, garbanzo beans, drained (chickpeas), arugula, torn fresh basil

dried garbanzo beans, soaked and peeled, couscous, lamb shanks (optional), butter, vegetable oil, salt , to taste, black pepper, saffron, turmeric, ginger, nutmeg, cinnamon sticks, onions, quartered, ripe tomatoes, peeled seeded quartered, carrot , cut into 2inch pieces, turnip, quartered, quinces, peeled, cored and cubed, butternut squash, peeled and cubed, zucchini, quartered, fresh hot chili pepper, raisins, butter

fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )

red pepper, diced, red onion, diced, garlic cloves, frozen cauliflower, thawed, garbanzo beans, drained and rinsed, frozen squash puree, thawed, diced tomatoes, curry powder, cumin , oregano, basil, ginger

diced fresh tomatoes, garbanzo beans, undrained, summer squash, sliced, onions, sliced, green pepper, diced, dry white wine, fresh garlic, minced, bay leaf, salt, basil, paprika, grated monterey jack cheese, grated romano cheese, heavy cream

cubed butternut squash, chopped carrots, onions, chopped, sliced zucchini, diced tomatoes, undrained, garbanzo beans, rinsed and drained, vegetable broth, garlic cloves, minced, cumin, allspice, pepper, hot cooked couscous, feta cheese

olive oil, onion, chopped, butternut squash - peeled, seeded, and cubed, potato, peeled and cubed, tomato, diced, stalks celery, sliced, carrots, peeled and sliced, garbanzo beans, hawaij, vegetable bouillon powder, water, salt and pepper to taste

olive oil or 2 tsp ghee, chicken breasts, onion sliced in half and then into thin slices, more cloves of garlic chopped coarsly, carrots peeled and sliced (if organic, just slice), squash (butternut or buttercup) peeled (the peeling is the hardest part of this whole job - i suggest a vegetable peeler, lots of patience and have the kids out of reach while you re swearing cause it s so amazingly tough to peel - if you have any hints - please let me know!!!) and diced, vegetable broth (or 2 tsp better than bouillon reduced sodium and 4 cups water, garbanzo beans, drained, muir glen diced fire roasted tomatoes (or similar), turbinado sugar, lemon juice, salt, ground coriander, paprika, al - a sprinkle of cayenne pepper - although this is best added to taste when the soup is served