14 squash flax seed Recipes

egg , preferably omega-3, low-fat milk , with, vinegar, stirred in, butternut squash, cooked, pureed, splenda brown sugar blend or 1 cup regular brown sugar, bran buds (kellogg s all bran cereal preferred), whole wheat flour, wheat bran, ground flax seeds, wheat germ, cinnamon, baking powder, baking soda, chocolate chips

brown sugar, trans-fat free margarine, chilled, lemon low fat yogurt, blueberries, yellow squash puree, egg, lemon extract, grated lemon zest, flour, flax seed meal, baking powder, baking soda, salt

squash, zucchini, onions, pepper, garlic, butter, flax seed

fresh pumpkin (peeled , try the japanese squash variety), pine nuts, coconut water or 3/4 cup filtered water, coconut butter, ground cinnamon, ground nutmeg, pumpkin pie spice, dried apricots (soaked until soft), flax seeds (powdered ), hemp seeds, almond milk or 1/2 cup coconut water, coconut butter (melted ), salt (celtic sea )

all-purpose flour , sifted, whole wheat flour, ground flax seeds, skim milk, egg, beaten lightly, melted margarine or 1 1/2 cups soy margarine, grated yellow squash, chopped tart apple, brown sugar, golden raisin, dried sweetened cranberries, dried tart cherry, salt, baking powder

shredded zucchini, shredded summer squash, shredded potato, eggs, colby jack cheese, flax seed, pecans, corn meal, broccoli, shredded carrots, sea salt, pepper, minced garlic, corn

pumpkin or 15 oz squash puree, ripe bananas, vanilla, eggs, whole wheat flour, oatmeal, quick cooking, flax seed meal, sugar, baking powder, baking soda, salt, pumpkin pie spice

whole wheat flour, ground flax seeds (or subsitute 3 cups regular flour for whole wheat and flaxseed), sugar, salt, baking soda, eggs (or 8 egg whites), oil, canned squash, cinnamon, nutmeg, allspice

buckwheat flour, spelt flour (or whole wheat flour), flour (all purpose), flax seeds (ground only ), sugar, baking powder, salt, eggs (slightly beaten ), butternut squash (cooked and mashed ), skim milk, orange peel (finely shredded ), orange juice, canola oil, blueberries (fresh or frozen ), rolled oats

whole wheat flour, soy flour, oats, sugar, honey, baking powder, salt, cinnamon, nutmeg, butternut squash, flax seeds

frozen blueberries, banana, frozen, strawberries, frozen, peach slices, frozen, kiwi, unpeeled, non-fat vanilla yogurt, kale leaf, baby carrots, yellow squash, ground flax seeds, old fashioned oats, cool water, ice cubes

raw shrimp, white wine, olive oil, crushed red pepper flakes, black pepper, garlic, yellow squash, asparagus spears, tomatoes, penne pasta, flax seed oil, fresh basil leaves, parmesan cheese