97119 squash carrot soup diabetic friendly Recipes

butternut squash, peeled, seeded and cubed ( about 3 cups ), chicken broth ( low sodium if you can find it or home made ), carrots, sliced, i medium onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream

needed : 5 quart slow cooker, lean ground beef, onion, chopped, salt, pepper, water, potatoes, peeled and cut into 3/4-inch cubes, italian diced tomatoes low-sodium, undrained, low sodium v8 juice, chopped celery, sliced carrots, sugar, dried parsley flakes, dried basil, bay leaf

butternut squash, peeled & cut in chunks, carrots, peeled & cut in chunks, onion, diced, fresh ginger, peeled & grated, garlic cloves, peeled & sliced, chinese five spice powder (or to taste), chicken stock or 5 -7 cups water, salt & pepper

whole butternut squash, carrots, onion, garlic, curry powder, goya sazon tropical, fat free chicken broth (i use annie chun s ginger chicken broth), water, fat-free half-and-half, fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)

ground nutmeg, butternut squash, carrots, onion, ground pepper, non fat plain yogurt, garlic, stock cubes, water

carrots, sliced, olive oil, yellow summer squash, sliced, onion, chopped, garlic powder, salt, pepper

squash (8 cups), chopped onion, leeks, chopped (white and light green parts only ), garlic, minced fresh ginger, chicken stock, butter or 2 tbsp margarine, white wine (optional), salt and pepper, to taste

carrots (slicing grade), olive oil, yellow onion, diced, heavy cream, fresh sage, walnuts, olive oil, carrot, chopped, onion, chopped, celery, chopped, water

carrots, chopped, chicken stock, garlic, chopped, dried dill weed, butter, salt

carrots, parsnips, butter, brown sugar, onion, ginger, chicken broth

carrots , scrubbed, fresh red beets, well washed, leeks, green tips trimmed off, freshly grated ginger, red peppers , roasted or 1/2 cup canned roasted red pepper, vegetable stock or 4 cups chicken stock, cilantro, chopped, olive oil flavored cooking spray

carrots, sliced, onion, sliced, potato, peeled and sliced, tomato, skinned, spring onions, green and white parts, sliced, ground red pepper, ground mace, ground ginger, salt, water, sweet butter, low-fat 2% low-fat milk, sliced almonds, toasted, minced basil

carrots, peeled and quartered, onion, finely chopped, stalks celery, chopped, red bell pepper, chopped, butter, water, chicken bouillon powder, tarragon, nutmeg, salt, fresh black pepper, heavy cream

olive oil, garlic cloves, minced, whole large onion, diced, whole carrots, washed and sliced thin, butternut squash or 4 whole yellow squash, diced small, salt (don tsp add if using a y broth), curry powder (more to taste!), dry white wine, chicken broth or 48 oz vegetable broth, heavy cream (optional) or 1/4 cup coconut milk (optional)

buttery round crackers, cream cheese, softened, condensed cream of chicken soup, eggs, beaten, butter, melted, cooked yellow summer squash, sliced, carrots, grated, chopped onion, herb-seasoned stuffing mix

butternut squash, carrots, white onions, olive oil, fresh ground black pepper, salt, curry powder

carrots, sliced, onion, sliced, water, orange juice, curry powder, chicken bouillon cube, butter, cream (to garnish ), pepper