178 squash and asparagus with Recipes

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt

red bell peppers, seeded and quartered, zucchini, trimmed and cut into 1/4 inch slices, yellow squash, trimmed and cut into 1/4 inch slices, sweet onion, cut into wedges, asparagus, trimmed, garlic cloves, minced, extra virgin olive oil, balsamic vinegar, dried basil, salt, fresh ground pepper

chicken stock or 1 1/2 cups meat stock or 1 1/2 cups vegetable stock, fresh thyme, salt, diced carrot, asparagus tips , each about 1 inch long, diced zucchini or 1/2 cup summer squash, peas (fresh or frozen or may use snow peas), penne, extra virgin olive oil or 2 tbsp butter, fresh ground black pepper, freshly grated parmesan cheese

ricotta cheese, vegetable broth (or chicken broth or white wine), butter, salt, pepper, asparagus spears , cut into 1 1/2-inch pieces, zucchini, diced, summer yellow squash, diced, frozen peas and carrots (or other frozen mixed vegetables), fettuccine, grape tomatoes, halved (or left whole if small), pine nuts, toasted, parmesan cheese, grated, basil leaves , torn

carrot, peeled, olive oil, slender asparagus spears, trimmed , cut on diagonal into 1-inch pieces, zucchini, trimmed , quartered lengthwise, seeded, cut on diagonal into 1-inch pieces, yellow crookneck squash, trimmed , quartered lengthwise, seeded, cut on diagonal into 1-inch pieces, more) low-salt chicken broth, white onion, finely chopped, arborio rice or medium-grain white rice, dry white wine, baby carrots, peeled, tops trimmed to 1/2 inch, freshly grated parmesan cheese (about 4 oz), frozen peas, thawed, butter , cut into 1-inch pieces, sliced fresh basil leaves, pine nuts, toasted, freshly grated parmesan cheese

olive oil, soy sausage , cut into 1-inch pieces, garlic cloves, minced, marinated artichoke hearts, quartered, yellow squash, sliced, zucchini, sliced, carrot, sliced, asparagus, ends trimmed , cut into 2-inch pieces, frozen green pea, diced tomatoes , in a can, saffron threads, paprika, bay leaves, cooked rice, reduced-sodium vegetable broth, fresh parsley leaves, chopped, salt & freshly ground black pepper

olive oil, diagonally cut asparagus, chopped yellow squash, salt, freshly ground black pepper, garlic clove, minced, water, carton fat-free , less-sodium chicken broth, butter, chopped leek, arborio rice, grated fresh parmesan cheese, divided, fresh thyme

honey, lime juice, garlic, minced, tilapia fillets, salt and pepper to taste, butternut squash - peeled, seeded and sliced, fresh asparagus spears, trimmed and chopped, poultry seasoning, mozzarella cheese

zucchini (ends cut off and sliced on the diagonal into 1/4-inch slices), yellow squash (same as zucchini), vidalia onions (root end left intact and cut into 8 wedges) or 1 medium other sweet onion (root end left intact and cut into 8 wedges), asparagus (trimmed ), garlic cloves (minced ), extra virgin olive oil, balsamic vinegar, dry basil, salt, fresh ground pepper

honey, lime juice, garlic cloves, minced, tilapia fillet, salt and pepper, butternut squash, peeled, seeded and sliced, fresh asparagus spear, trimmed and chopped, poultry seasoning, mozzarella cheese

uncooked whole wheat pasta , linguine, olive oil, divided, asparagus , woody ends trimmed, cut into 1 1/2 to 2 inch pieces, sugar snap peas, fresh, stem ends trimmed, large ones cut in half (about 1 1/2 cup), summer squash , halved lengthwise, sliced crosswise into 1/2 inch thick pieces (about 1 cup), canned artichoke hearts , without oil, drained and quartered (about 1 1/2 cups), garlic clove, chopped, grape tomatoes, halved, frozen green pea, thawed, salt, black pepper, fresh basil, thinly sliced

canola cooking spray or canola oil, diced yellow onion, garlic (jar), chicken bouillon, white wine, stalk celery, yellow squash, zucchini, green cabbage, sliced, asparagus, tofu (extra firm ), pepper (to taste), cumin, dill

tilapia fillets, red onion, chopped, red pepper, in strips, summer squash, cut in rounds, asparagus spears, mrs. dash seasoning mix, dry white wine, butter, parchment paper , cut in 24-inch diameters, lemon juice

olive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained

water, olive oil, red pepper flakes (or to taste), fresh ground pepper, minced garlic, dark brown sugar, roma tomatoes, quartered, asparagus, trimmed, onions, red bell pepper, orange bell pepper, zucchini, yellow squash, button mushrooms, green beans, blanched, frozen sweet peas, grape tomatoes, bow tie pasta , al dente

rice flour, soda water, divided, all-purpose flour, baking powder, cornstarch, salt, cayenne, assorted vegetables and seafood (scallops, broccoli, mushrooms, eggplant, squash, onions, scallions, asparagus, shrimp) all vegetables should be sliced thin so they fry quickly., hot chinese mustard sauce , recipe follows, sesame scallion dipping sauce , recipe follows, chinese dry mustard (or colman s english mustard powder), turmeric, water, rice wine vinegar, pickled ginger liquid, lemon, juiced, sugar, chili oil, roasted (dark ) sesame oil, peanut oil, mirin, brown sugar, lemon juice, soy sauce, wasabi, roasted (dark ) sesame oil, minced scallions or green onions

uncooked linguine, carrot, thinly sliced, chopped onion, julienned sweet red pepper, julienned sweet yellow pepper, zucchini, thinly sliced, yellow summer squash, thinly sliced, broccoli florets, fresh asparagus , cut into 3-inch pieces, fresh mushrooms, sliced, king arthur unbleached all-purpose flour, cold water, chicken bouillon granules, white wine or chicken broth, salt, minced fresh basil or 4 tsp dried basil, grated parmesan cheese

olive oil, diagonally cut asparagus, chopped yellow squash, salt, freshly ground black pepper, garlic clove, minced, water, fat-free , less-sodium chicken broth, butter, chopped leek, arborio rice, dry white wine, grated fresh parmesan cheese, divided, chopped fresh thyme, salt