Pasta Primavera Recipe

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Pasta Primavera
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  1. Cook pasta according to package directions. Meanwhile, in a nonstick skillet coated with cooking spray, combine the carrot, onion, peppers, zucchini, summer squash and broccoli. Cover and cook over medium-low heat for 10 minutes. Add asparagus and mushrooms; cook 5 minutes longer.
  2. In a saucepan, combine flour and water until smooth. Add the bouillon. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Add wine or broth and salt; stir well. Pour over vegetables. Drain pasta and add to vegetable mixture. Add basil; toss to coat. Sprinkle with Parmesan cheese. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.76 Kcal (1297 kJ)
Calories from fat 24.19 Kcal
% Daily Value*
Total Fat 2.69g 4%
Cholesterol 10.16mg 3%
Sodium 379.09mg 16%
Potassium 406.41mg 9%
Total Carbs 56.37g 19%
Sugars 4.73g 19%
Dietary Fiber 5.22g 21%
Protein 12.11g 24%
Vitamin C 21.1mg 35%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 92.13 Kcal (386 kJ)
Calories from fat 7.19 Kcal
% Daily Value*
Total Fat 0.8g 4%
Cholesterol 3.02mg 3%
Sodium 112.75mg 16%
Potassium 120.87mg 9%
Total Carbs 16.77g 19%
Sugars 1.41g 19%
Dietary Fiber 1.55g 21%
Protein 3.6g 24%
Vitamin C 6.3mg 35%
Iron 0.9mg 16%
Calcium 33mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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