100 squares wheat Recipes

all-purpose flour, whole wheat flour, baking soda, salt, dark brown sugar, quick-cooking rolled oats (not instant ), cold butter or stick margarine, sliced granny smith apples, cinnamon, lemon juice

butter-flavored nonstick cooking spray, chopped canned beets, drained, canned red beans, drained and rinsed, unsweetened cocoa powder, liquid egg substitute, whole wheat pastry flour, agave nectar, unsalted butter, melted, vanilla extract, almond extract

whole wheat pastry flour, baking powder, ground cinnamon, freshly grated nutmeg, salt, unsalted butter, softened, light brown sugar, eggs, pumpkin puree, vanilla extract, water, pitted dates(about 3 cups), roughly chopped, chopped pecans, toasted

rolled oats, wheat flour, brown sugar, chopped walnuts, baking powder, sea salt, salted butter (chilled ), jam (1 jar, i used triple berry)

boiling water, all-bran cereal, egg (or use 1/4 cup substitute), buttermilk (use low fat if desired), sugar (can use more , or use sweetener equivalent to 1/2 cup), applesauce, whole wheat flour, all-purpose white flour, baking soda, salt, bran buds (kellogg s all bran cereal preferred) or 1 cup 100% all-bran cereal (kellogg s all bran cereal preferred)

wheat square cereal (such as wheat chex), corn square cereal (such as corn chex), rice square cereal (such as rice chex), toasted oat cereal rings (such as cheerios), cheese-flavored crackers (such as cheez-it), pretzels, mixed nuts, butter, garlic powder, worcestershire sauce

wheat chex or other small wheat squares cereal, unsalted (or salted ) almonds, unsalted butter, light brown sugar, light corn syrup, cinnamon, chili powder, dried apples, yogurt raisins (or more )

corn square cereal (such as corn chex), crispy rice cereal squares (such as rice chex ), wheat square cereal (such as wheat chex), toasted oat cereal rings (such as cheerios), salted mixed nuts, pretzel twists, goldfish crackers, sesame snack sticks (optional), warm (liquid) bacon drippings, unsalted butter, melted, worcestershire sauce, monosodium glutamate (msg), liquid smoke flavoring, cayenne pepper, seasoned salt, chili powder, garlic powder, hot pepper sauce (such as tabasco)

whole pitted dates, orange juice, vegetable oil, eggs, grated orange zest, pure vanilla extract, low-fat plain yogurt, all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, cinnamon, baking soda, nutmeg

egg, natural-style peanut butter, ripe mashed banana, skim milk, flour (i use wheat ), baking soda, baking powder, dry roasted peanuts, chopped

quick oats, whole wheat flour, flax seed meal, dried apple (chopped into small pieces), baking soda, walnuts, applesauce, olive oil, eggs, cinnamon, vanilla, splenda granular, sugar blend, splenda brown sugar blend

dry sherry or 1/3 cup apple juice, chopped red onions, garlic, minced, grated mozzarella cheese, ricotta cheese, marinated artichoke hearts, drained and coarsely chopped, egg whites, lightly beaten, egg, lightly beaten, whole wheat bread crumbs, fresh minced parsley, marjoram or 1/4 tsp basil, cayenne pepper

puffed wheat cereal, smooth peanut butter, butter, liquid honey, brown sugar

salt and freshly ground black pepper, whole-wheat dried spaghettini, zucchini, extra-virgin olive oil, minced garlic, red pepper flakes, coarsely chopped fresh basil leaves, chopped fresh flat-leaf parsley, basil oil , recipe follows, grated parmesan , plus a small piece

crisp wheat cereal squares (we tested with wheat chex), baked snack crackers (we tested with cheese nips), corn -and-rice cereal (we tested with crispix), toasted oat o-shaped cereal (we tested with cheerios), pretzel twists, pecan halves, cocktail peanuts, butter or margarine, melted, worcestershire sauce, garlic powder, onion salt, celery salt, ground red pepper

wheat-meal biscuits (or about 26 graham cracker squares) ground to crumbs, salt, melted butter, habanero peppers, sugar , plus 1 cup, cream cheese, salt, eggs, heavy cream, lime , zested, very juicy or 2 less juicy limes, juiced, lime sliced thinly, for garnish, whole habenero, for garnish

wheat-meal biscuits (or about 26 graham cracker squares) ground to crumbs, salt, melted butter, habanero peppers, sugar , plus 1 cup, cream cheese, salt, eggs, heavy cream, lime , zested, very juicy or 2 less juicy limes, juiced, lime sliced thinly, for garnish, whole habenero, for garnish

corn or rice square cereal (such as or rice chex), wheat square cereal (such as wheat chex), broken whole grain melba toast, fat-free pretzel twists, margarine or butter, melted, worcestershire sauce, chili powder, garlic powder, onion powder, ground red pepper, dried tart cherries