72997 spy food kale squash salad Recipes

vegetable oil cooking spray, yellow or white onion, sliced, kale, trimmed , blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped, garlic, chopped, boiled diced potatoes, whole eggs, egg whites, paprika (preferably smoked )

extra-virgin olive oil, carrot, chopped, chopped celery, cooking liquid from cannellini beans with kale, diced italian tomatoes in juice, grated parmesan cheese plus additional (for serving), garlic cloves, minced, thick slices baguette, toasted, truffle oil (for drizzling )

boiling potatoes, olive oil, onion, chopped, salt, kale , center ribs discarded, eggs

apple cider vinegar, salt (this makes them pretty y- you may want to reduce the amount, then sprinkle the chips with a), olive oil, kale, rinsed with stems removed

kale (shredded ), carrot (peeled, shredded ), walnuts (chopped, toasted ), mayonnaise, cider vinegar, sugar, ground allspice, dried oregano, dried thyme, paprika, cayenne, curry powder, sugar, salt, fresh cracked pepper, ground nutmeg, ground cinnamon

kale, head green cabbage, chicken stock or 6 -8 cups canned reduced-sodium chicken broth, linguica sausage, sliced 1/4 inch thick, red potatoes, diced, dark red kidney beans, diced tomatoes, onion, chopped, garlic cloves, minced, crushed red pepper flakes, bay leaves, hungarian paprika, olive oil, coarse salt, fresh ground black pepper

kale, stems and leaves coarsely chopped, olive oil, crushed red pepper flakes , to taste (optional), garlic cloves, finely sliced, vegetable stock or 1/2 cup water, salt and pepper, balsamic vinegar

kale, washed & stems discarded, olive oil, red onion, sliced, garlic cloves, minced, salt & pepper, reduced-sodium vegetable broth, feta cheese, crumbled

kale (stems removed, chopped, washed and spin till almost dry), walnut oil or 2 tbsp olive oil, garlic cloves, very thinly sliced, sea salt , adding more if not using cheese, grated parmesan cheese (optional), sesame seeds (optional), poppy seed (optional), celery seed (optional), chives, chopped (optional), onion powder (optional), thyme (or herbs of choice)

olive oil or 1 tbsp canola oil, garlic cloves (crushed or minced ), onion, chopped, kale, chopped if fresh (you can use frozen 2 or 3 package. or if canned use 2 to 3 cans), you can substitute spinach , swiss chard, mustard greens, cabbage, turnip greens, collard greens (these work well), chicken broth or 4 cups vegetable broth, white beans, tomatoes or 1 cup chopped tomato, dried thyme, rosemary, salt and pepper, chopped parsley

kale, olive oil, garlic cloves, minced, sea salt, fresh ground black pepper, toasted sesame seeds

kale, vegetable broth or 1/3 cup chicken broth, olive oil, minced garlic cloves, red pepper flakes, cannellini or 1 (16 oz) can great northern beans, rinsed and drained, salt, macaroni, fresh grated parmesan cheese

fresh kale, washed and stemmed, canned white beans, rinsed and drained (i used navy beans), garlic cloves, peeled and diced, tomato, sliced thinly, onion, peeled and sliced thinly, olive oil, balsamic vinegar, brown sugar, sea salt, oregano, thyme, asiago cheese, sliced thinly (i used a vegetable peeler)

minced fresh gingerroot, safflower oil, kale, chopped coarsely, soy sauce, water, toasted sesame seeds (optional)

kale (about 8 to 10 leaves ), extra virgin olive oil, onion, diced, tomatoes, seeded and diced (2 cups), garlic cloves, halved lengthwise, black beans, rinsed and drained, reduced-sodium fat-free chicken broth or 1 1/2 cups vegetable broth, salt & freshly ground black pepper, to taste

kale (about 20 oz total), thick stems and ribs trimmed and chopped, leaves chopped, bacon slices, cut into 1/2-inch pieces, chopped onions, red wine vinegar

kale (about 2 bunches), thick ribs and stems cut away, olive oil, sliced green onions, frozen white corn, thawed, drained, chopped drained roasted red peppers from jar, garlic clove, minced, water, yellow cornmeal, reduced-fat (2%) milk, salt, nonstick vegetable oil spray, eggs, reduced-fat (2% milk; 1/3 less fat ) sharp cheddar cheese, hot pepper sauce