11 sprouts potatoes light Recipes

sweet potato, diced, celery ribs, sliced, celery root, grated (celeric), spring onions, sliced, bean sprouts, pecans, chopped, heads endive, separated, lemon juice, fresh thyme sprigs, to garnish, olive oil, garlic-flavored red wine vinegar, light-brown sugar, fresh thyme

mashed potatoes (mashed coarse ), cooked brussels sprout (chopped coarse ), onion (chopped fine ), butter, kosher salt, fresh ground black pepper, egg (lightly beaten ), vegetable oil, dried parsley, for garnish .

sweet potato (1 lb), peeled, matzo meal, sugar, all-purpose flour, salt, baking powder, cayenne, freshly ground pepper, egg, lightly beaten, egg white, lightly beaten, milk, vegetable oil, for frying, creme fraiche, wasabi paste, rice vinegar, salt, peppery sprouts , such as radish sprouts

hazelnuts, with skins, unbleached white flour, salt, chilled butter, cut into small pieces, more for pan, olive oil, onion, peeled and diced small, spinach leaves, blanched, drained and chopped, yukon gold potato, peeled, diced and boiled until tender, eggs, lightly beaten, minced fresh dill, tarragon, thyme, nutmeg, salt & freshly ground black pepper, feta cheese, crumbled, brussels sprout, halved and steamed until tender, roasted and peeled sweet red peppers or 3 canned pequillo bell peppers, in strips, butter, cut into bits

sausage, cut into bite-size pieces, chicken breast , cut into paper thin slices, pork tenderloin , cut into paper thin slices, beef , cut into paper thin slices, lamb , cut into paper thin slices, already cooked meat, cut into paper thin slices (e.g., you may have cooked beef to make the beef broth ...), smoked bacon , cut into thick slices, duck , cut into paper thin slices, tofu , cut into thick slices, mushroom (all kinds ), turnip , including daikon, potato, peeled , thckly sliced, and soaked in lightly salted water, lotus root scraped clean , thckly sliced, and soaked in lightly salt water, cauliflower, cut into florets, broccoli, cut into florets, spinach, cut into lengths, mixed sprouts, whole (any kind ), scallion , cut into sections, sweet pepper , cut into sections, onion, sliced, shrimp, shelled, scallops, squid , cut into bite sized pieces

french style green beans, drained, water chestnuts, sliced and drained, bean sprouts, drained, mushroom stems and pieces, drained, green onions, sliced, condensed cream of celery soup, crushed potato chips, light soy sauce

vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-size wedges, fresh spinach, cleaned, steamed, and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts (washed thoroughly), garlic cloves, roasted peanuts, soy sauce or 5 tsp tamari, limes or 3 tbsp lemon juice, brown sugar, cayenne pepper, water

portabella mushrooms , medium sized, red onions, slices about 1/8 to 1/4 inch thick, tomatoes, slices about 1/2 inch thick , i prefer a nice heirloom variety, bean sprouts, balsamic vinegar, olive oil, red bell peppers , roasted, peeled, and seeded, sweet potato, baked, cooled , and cut into about 1/2 inch slices, rolls , i prefer pumpernickel but choose your favorite, mayonnaise, light, lemon juice, fresh squeezed, garlic clove, scallions, honey, salt, pepper

vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-sized wedges, fresh spinach, cleaned,steamed,and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts , washed thoroughly, garlic, roasted peanuts, soy sauce or 5 tsp tamari, lime juice or 3 tbsp lemon juice, brown sugar, cayenne pepper, water