93 sprouts cooking light Recipes

fresh lime juice, fish sauce* (such as nam pla or nuoc nam), asian sweet chili sauce, vegetable oil, sugar, bean thread noodles, tomatoes, halved, cooked peeled deveined medium shrimp, shredded cooked chicken, bean sprouts (about 3 1/2 oz), rinsed, english hothouse cucumber, very thinly sliced (about 1 cup), lightly packed fresh mint leaves, lightly packed fresh basil leaves , torn if large, lightly packed fresh cilantro leaves, sliced shallots, red jalapeno chile with seeds, sliced into thin rings, chopped toasted peanuts, lime, cut into 6 wedges

eggs, lightly beaten, black pepper, salt, fresh bean sprout, green onion, finely chopped, sliced celery, yellow onion, soy sauce, cornstarch, sesame oil, cooked pork or 1 cup cooked ham or 1 cup cooked chicken or 1 cup cooked shrimp, chopped, soft white bread (such as wonder), cooking oil, iceberg lettuce, ripe tomatoes, dill pickle slices, mayonnaise

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

apricots in light syrup, sliced (reserve 2 tbsp syrup), cooked chicken, chopped into bite-size pieces, broccoli sprouts (or sprouts of your choice), cashews, chopped, cumin, soy sauce, lemon juice

rice vermicelli, soaked, oil, eggs, beaten, onion, sliced, bean sprouts, curry powder or 1 tbsp curry paste, sugar, light soy sauce, shredded cooked chicken or 4 oz shredded cooked pork, peas, shelled prawns, spring onion, thinly shredded, fresh red chilies, seeded and shredded

diced carrots or 2 1/2 cups green peas or 2 1/2 cups green beans, sliced diagonally in 1-inch pieces or 2 1/2 cups bell peppers, cut into short strips or 2 1/2 cups bean sprouts, blanched for 5 seconds, cooled and drained, vegetable oil, fresh gingerroot, minced, garlic cloves, minced, cooked rice (short grain), eggs, lightly beaten, fresh tomato, chopped, thai sriraja chili sauce (or other hot chili paste), light soy sauce, lime , juice of, lime, cut into thin wedges, scallion , cut on diagonal

eggs, lightly beaten, fresh bean sprout, minced scallion, minced bamboo shoots or 1/4 cup celery or 1/4 cup shredded chinese cabbage, water chestnuts, minced, cooked ham or 1/3-1/2 cup chicken or 1/3-1/2 cup pork or 1/3-1/2 cup minced shrimp, soy sauce, peanut oil (or other cooking oil), chicken broth, soy sauce, sugar, vinegar, cornstarch, water

oil, sliced mushrooms, bean sprouts, cold cooked rice, cold cooked pork, small dice, green onions with tops, sliced, eggs, lightly beaten, oil, soy sauce, pepper

fresh lime juice, fish sauce (such as nam pla or nuoc nam), asian sweet chili sauce, vegetable oil, sugar, bean thread noodles, tomatoes, halved, cooked shrimp (peeled, deveined ), cooked chicken (shredded ), bean sprouts, rinsed (about 3 1/2 oz), cucumber, very thinly sliced (english hothouse), mint leaf (lightly packed and fresh ), basil leaves , torn if large (lightly packed and fresh), cilantro (lightly packed and fresh ), shallot (thinly sliced ), red jalapeno chile, sliced into thin rings (with seeds), chopped toasted peanuts, lime, cut into 6 wedges

soy sauce, vegetable oil or 1/2 cup canola oil, lemon juice, minced onions, sugar, black pepper, fresh spinach, washed and torn, fresh bean sprouts or 1 can bean sprouts, water chestnuts, drained and rinsed, fresh mushrooms, cleaned and sliced thin, bacon, cooked and crumbled, sesame seeds, lightly toasted, tomato, cut-up (optional)

vegetable oil, eggs, beaten lightly, frozen peas, thawed, garlic cloves, minced, cooked white rice, chilled, shredded cooked chicken (or thinly sliced cooked pork or beef), low sodium soy sauce, oyster sauce, bean sprouts, scallions, sliced thin

dried egg noodles, vegetable oil, onion, chopped, garlic clove, crushed, fresh ginger, chopped, canned water chestnut, drained and sliced, light soy sauce, fish sauce or 2 tbsp strong chicken broth, cooked chicken breasts , slicked, cooked ham, thickly sliced and cut into short fingers, cooked jumbo shrimp, peeled, bean sprouts, canned baby corn, drained, lime, cut into wedges, fresh cilantro, chopped to garnish

hard-cooked large eggs, chopped, chunk light tuna in water, drained, light mayonnaise, minced red onion, dijon mustard, freshly ground black pepper, whole wheat bread, red leaf lettuce leaves, thick) slices tomato, alfalfa sprouts

snow peas, trimmed, vegetable oil, divided, egg, lightly beaten, egg white, lightly beaten, minced shallots, minced peeled fresh ginger, garlic clove, minced, shrimp, peeled and deveined, crushed red pepper, hot cooked linguine (about 10 oz uncooked pasta), fresh bean sprouts, low-sodium soy sauce, diagonally sliced green onions

ground turkey breast, ketchup, quick-cooking oats, chopped onion, chopped red bell pepper, fresh ground black pepper, garlic cloves, minced, light whole wheat hamburger buns, tub-style light cream cheese, red pepper jelly, cucumbers, alfalfa sprout

ground turkey breast, ketchup, quick-cooking oats, chopped onion, chopped red bell pepper, freshly ground black pepper, garlic cloves, minced, light whole wheat hamburger buns, tub-style light cream cheese, red pepper jelly, cucumber, alfalfa sprouts

dried japanese shiitake mushrooms, water, japanese soba noodles (buckwheat noodles), toasted sesame oil, light soy sauce, oil (to cook mushrooms), scallions , sliced diagonally into 1-inh pieces, soybean mixed sprouts, english cucumber, sliced thinly into 2-inch strips, sliced smoked salmon , cut into 1/2-inch strips, coarsely chopped cilantro, light soy sauce, rice vinegar, sugar, minced lemon zest, minced fresh ginger, oil (canola or safflower), i tsp. hot chili oil, reserved liquid from soaking mushroom

dried egg noodles (2 patties), bean sprouts, chives, cooking oil, cooking wine, salt, roasted white sesame seeds, light soy sauce, dark soy sauce, oyster sauce, salt, sugar, sesame oil, water