36 sprouting broccoli salad Recipes

  • Green Leaf Salad
    romaine lettuce, arugula, broccoli sprouts, cucumber and
    6 More
    romaine lettuce, arugula, broccoli sprouts, cucumber, carrot, blue cheese, ricotta cheese, mushrooms, sunflower seeds, balsamic vinager
    10 ingredients
  • Tortellini Salad
    sea salt, fresh ricotta-stuffed tortellini and
    9 More
    sea salt, fresh ricotta-stuffed tortellini, asparagus spears, trimmed and cut into 1-inch pieces, head broccoli or 1/2 head equivalent broccolini, cut into small bite-sized trees, garlic clove, fresh lemon juice, extra-virgin olive oil, handful fresh cilantro (about 1/4 cup) or 1 small mint, chopped (about 1/4 cup), handful of fresh mixed sprouts (any kind ), toasted pine nuts or 1 oz almonds, ripe avocado, peeled and sliced into small pieces
    15 min, 11 ingredients
  • Orzo Super Salad Recipe
    dried (whole wheat ) orzo pasta and
    11 More
    dried (whole wheat ) orzo pasta, asparagus, trimmed and cut into 1-inch segments, a medium head of broccoli (or broccolini), cut into small trees, handful of cilantro (or mint if you prefer), chopped, garlic, mashed with a big pinch of salt and chopped, fresh lemon juice, extra virgin olive oil, a small handful of sprouts, almonds, toasted, cucumber , cut into 1/4-inch pieces, avocado, sliced into small pieces, feta, crumbled
    10 min, 12 ingredients
  • Marinated Vegetable Salad
    sized brussels sprouts , tough outer leaves, and excess s... and
    14 More
    sized brussels sprouts , tough outer leaves, and excess stem removed, carrot, peeled and cut in 1 inch chunks, broccoli floret, green beans, cut in 1 inch lengths, cremini mushrooms, cut in half, red bell pepper, cut in 1-inch chunks, green bell pepper, cut in 1-inch chunks, onion, sliced thick, honey, fresh lemon juice, extra virgin olive oil, minced fresh oregano, garlic cloves, pressed, salt and black pepper, red pepper flakes
    11 min, 15 ingredients
  • Asian Vegetable Pasta Salad
    untoasted sesame oil or 1 tbsp olive oil and
    16 More
    untoasted sesame oil or 1 tbsp olive oil, toasted sesame oil (optional), garlic clove, minced, red pepper flakes, vinegar, tamari, water, maple syrup, broccoli, chopped, mushroom, sliced, sea salt, tomato, diced, alfalfa sprout, green onion, chopped, brown rice pasta, hijiki seaweed , soaked in water, chopped (optional), cashews, chopped (garnish )
    35 min, 17 ingredients
  • Whalin's Low-Fat Asian Salad
    purple cabbage, finely sliced and
    23 More
    purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )
    30 min, 24 ingredients
  • Summer Beef Salad with Cilantro
    dijon mustard, red wine vinegar, lemon juice, kosher salt and
    11 More
    dijon mustard, red wine vinegar, lemon juice, kosher salt, freshly ground black pepper, olive oil, chopped fresh cilantro, arugula, washed (about 5 cups), bean sprouts, frozen broccoli slaw, sliced scallion, red onion, thinly sliced, pickled radishes, quartered, pickled green beans , halved lengthwise, cooked steak, sliced or torn
    20 min, 15 ingredients
  • Light and Refreshing Sesame Orzo Salad
    orzo pasta, uncooked, fresh broccoli florets, chopped and
    16 More
    orzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce
    9 hour , 18 ingredients
  • Moo Shu Vegetables
    toasted sesame oil, divided, eggs, lightly beaten and
    8 More
    toasted sesame oil, divided, eggs, lightly beaten, minced fresh ginger, garlic cloves, minced, shredded mixed vegetables (rainbow salad or broccoli slaw ), mung bean sprouts, scallion, sliced, divided, reduced sodium soy sauce, rice vinegar, hoisin sauce
    20 min, 10 ingredients
  • Feel-good Brain-food Salad Feel-good Brain-food Salad
    mixed baby field greens, baby spinach, broccoli sprouts and
    6 More
    mixed baby field greens, baby spinach, broccoli sprouts, sliced red onion, died berry blend (blueberries, cherries, cranberries), chopped walnuts, reduced-fat feta cheese crumbles, extra virgin olive oil, lemon wedges
    9 ingredients
  • Emeril's Salad (Emeril Lagasse) Emeril's Salad (Emeril Lagasse)
    whole sun-dried tomatoes , not packed in oil and
    12 More
    whole sun-dried tomatoes , not packed in oil, olive oil, plus extra for drizzling, fresh rosemary, fresh thyme, garlic, peeled and smashed, cubed white bread, crusts removed, cut into 3/4-inch cubes, essence , recipe follows, grated pepper jack cheese, balsamic vinegar, extra-virgin olive oil, salt and freshly ground black pepper, alfalfa or broccoli sprouts
    35 min, 13 ingredients
  • Lemon Roasted Chicken Salad Wrap (Jeff Mauro) Lemon Roasted Chicken Salad Wrap (Jeff Mauro)
    whole fryer chicken, olive oil, for drizzling and
    18 More
    whole fryer chicken, olive oil, for drizzling, salt and freshly cracked black pepper, garlic , smashed, fresh thyme, lemon, cut in quarters, percent greek yogurt, mayo, dijon mustard, toasted walnuts, chopped, dried cranberries, chopped, celery ribs, diced, red onion, minced, lemons , zested and juiced, chopped fresh tarragon, water chestnuts, drained and chopped, salt and freshly cracked black pepper, four 12-inch whole wheat tortillas, broccoli sprouts, roma tomatoes, sliced
    2 hour 5 min, 20 ingredients
  • Pocket Full of Veggies Pocket Full of Veggies
    canned corn, drained, tomato, diced, green onion, chopped and
    7 More
    canned corn, drained, tomato, diced, green onion, chopped, broccoli, diced, cauliflower, diced, carrot, diced, mixed sprouts, dried basil, fat-free thousand island salad dressing, whole pita pockets, cut in half
    5 min, 10 ingredients
  • Ellie's Fresh Vegetable Sandwich Ellie's Fresh Vegetable Sandwich
    whole wheat bread, toasted, honey mustard salad dressing and
    6 More
    whole wheat bread, toasted, honey mustard salad dressing, alfalfa sprouts, tomato, chopped broccoli, sliced fresh mushrooms, cucumber, swiss cheese
    20 min, 8 ingredients




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