68 sprouted tortillas Recipes

  • Hero Wraps
    flour tortillas (whole wheat or white), mayonnaise and
    7 More
    flour tortillas (whole wheat or white), mayonnaise, dijon-style mustard, lettuce leaves, turkey slices, deli ham, low-fat swiss cheese, tomatoes, seeded and diced, divided, alfalfa sprouts, divided
    10 min, 9 ingredients
  • Tofu Wraps
    whole egg mayonnaise, wasabi paste, firm tofu, sliced and
    7 More
    whole egg mayonnaise, wasabi paste, firm tofu, sliced, vegetable oil, flat bread , like mountain bread or 4 slices tortillas, carrot, peeled and thinly sliced lengthways, cucumber , thinly sliced lengthways, avocado, sliced, snow pea sprouts, pickled ginger
    15 min, 10 ingredients
  • Veggie Wraps
    soft spread cream cheese, fat free tortillas and
    6 More
    soft spread cream cheese, fat free tortillas, leaves curly lettuce, alfalfa sprout, shredded red cabbage, chopped tomato, feta or 1 oz blue cheese, crumbled, diced red onions
    15 min, 8 ingredients
  • Lentil Tacos
    red lentils or 1 package green lentil and
    11 More
    red lentils or 1 package green lentil, onion, minced (use more or less to taste), garlic, favorite taco seasoning or homemade salsa, salt and pepper (optional), sliced avocado, alfalfa sprout, chopped onion, grated cheese, sour cream, diced tomato, corn tortilla (you may use small flour tortillas if you prefer)
    1 hour 30 min, 12 ingredients
  • California Wraps
    tomato, seeded and diced, sliced green onions with tops and
    9 More
    tomato, seeded and diced, sliced green onions with tops, ripe avocado, reduced-fat sour cream, lemon juice, salt, fat free tortillas, lettuce leaves, sliced reduced-fat deli smoked turkey, salad mixed sprouts, shredded reduced-fat cheddar cheese
    20 min, 11 ingredients
  • Mu Shu Vegetables
    peanut sauce, napa cabbage or 1 small savoy cabbage, leeks and
    13 More
    peanut sauce, napa cabbage or 1 small savoy cabbage, leeks, carrots, peeled, flour tortillas, peanut oil, fresh shiitake mushroom, thinly sliced, bean sprouts, rinsed and drained, firm tofu, drained and cut into 2 1/2 x 1/4 inch strips, reduced sodium soy sauce, dry sherry, fresh ginger, minced, cornstarch, sesame oil, garlic cloves, minced, honey roasted peanuts, finely chopped
    40 min, 16 ingredients
  • Mou Shu Pork Wraps
    lean boneless pork loin, sliced into 1/4 inch thick strips and
    11 More
    lean boneless pork loin, sliced into 1/4 inch thick strips, onion, thinly sliced, minced fresh ginger root, garlic, minced, sliced bok choy, red bell pepper, sliced, white mushrooms , julienned, bean sprouts, sake, hoisin sauce, soy sauce, flour tortillas
    45 min, 12 ingredients
  • Moo Shu Pork Wraps
    lean boneless pork loin, well trimmed ,cut into 1/4 inch ... and
    11 More
    lean boneless pork loin, well trimmed ,cut into 1/4 inch thick strips, onion, thinly sliced, garlic, minced, minced fresh ginger, cabbage and carrot coleslaw mix (i use the 1 that has carrots & red in it), red bell pepper, sliced, bean sprouts, sake, hoisin sauce, soy sauce, flour tortillas, plum sauce , for spreading on tortillas
    40 min, 12 ingredients
  • Smoked Salmon Wrap
    smoked salmon, tortilla, parmesan cheese and
    8 More
    smoked salmon, tortilla, parmesan cheese, leaf red leaf lettuce, roma tomato, sliced, alfalfa sprout, mayonnaise, fresh dill, chopped fine, cream, minced garlic or 1/2 tsp garlic paste, salt
    20 min, 11 ingredients
  • Vegan Spinach Wrap
    vegan cream cheese, vidalia onion, minced, garlic powder and
    7 More
    vegan cream cheese, vidalia onion, minced, garlic powder, dried oregano, dried dill, fresh basil, chopped, spinach, rinsed well and patted dry, tomatoes (ripe , vine), mixed sprouts, whole wheat tortillas
    30 min, 10 ingredients
  • Hidden Valley Wraps
    ranch dressing (i like hidden valley) and
    7 More
    ranch dressing (i like hidden valley), flour tortillas, warmed (10 in ), cheese slices, your preference, tomatoes, sliced, cream cheese, softened, turkey breast , slices, avocados, sliced thin, alfalfa sprout
    15 min, 8 ingredients
  • Roasted Turkey Wrap
    turkey, mixed sprouts, cucumbers, roasted peppers and
    2 More
    turkey, mixed sprouts, cucumbers, roasted peppers, basil mayonnaise, whole wheat tortilla
    4 min, 6 ingredients
  • Avocado Turkey Wrap
    whole wheat tortilla, avocado, sliced turkey breast and
    3 More
    whole wheat tortilla, avocado, sliced turkey breast, alfalfa sprout, whole grain mustard, sliced plum tomato
    5 min, 6 ingredients
  • Vegan Tofurkey Wrap
    soy ham, leaf lettuce, leaves spinach, tomatoes, avocados and
    4 More
    soy ham, leaf lettuce, leaves spinach, tomatoes, avocados, mixed sprouts, red onion, chopped, roasted red pepper , spread, whole wheat tortilla
    10 min, 9 ingredients
  • Moo Shu Pork Moo Shu Pork
    flour tortillas, pork tenderloin and
    11 More
    flour tortillas, pork tenderloin, low-sodium soy sauce, divided, garlic, minced, vegetable cooking spray, vegetable oil, shredded chinese cabbage, sliced fresh mushroom caps, sweet red pepper, seeded and cut into thin strips, fresh bean sprouts, green onions, thinly sliced into 2-inch strips, hoisin sauce, plum sauce
    13 ingredients
  • Sunshine Chapati Sunshine Chapati
    tahini, lemon juice, tamari, tortillas (or chapatis) and
    4 More
    tahini, lemon juice, tamari, tortillas (or chapatis), sunflower seeds, colby or 12 slices cheddar cheese, spinach leaves, alfalfa sprout
    15 min, 8 ingredients
  • Hummus Taboule Wrap Hummus Taboule Wrap
    alfalfa sprouts (not weighed yet) and
    5 More
    alfalfa sprouts (not weighed yet), whole wheat tortilla (per customer service), hummus (per customer service), iceberg lettuce (not weighed yet), roasted red peppers (not weighed yet), taboule (per customer service)
    6 ingredients
  • Turkey-Boursin Wrap Turkey-Boursin Wrap
    shredded cabbage and carrot coleslaw mix and
    10 More
    shredded cabbage and carrot coleslaw mix, arugula leaves , stems discarded, alfalfa sprouts, extra-virgin olive oil, salt, black pepper, spinach , tomato-basil, or plain flour tortillas, light boursin cheese , about 2/3 package, thick) slices cucumber , about half a large cucumber, thick) slices plum tomatoes , about 3 tomatoes, sliced cooked smoked turkey breast
    11 ingredients




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