56181 sprout soup guk Recipes

  • Sprouted Sunshine Salad
    mixed sprouts (sprouted mung, soya ect), alfalfa sprouts and
    9 More
    mixed sprouts (sprouted mung, soya ect), alfalfa sprouts, garlic (finely chopped ), ginger (finely chopped ), spanish onion (finely chopped ), carrots grated, smoked tofu, cubed, apple (granny smith or other crispy sharp variety) cut into small cubes, juice of a lemon, olive or hemp oil (optional), pumpkin seeds (optional)
    11 ingredients
  • Sprouting Bean Burgers
    chickpea sprouts, wheat berry sprouts, carrot, grated and
    10 More
    chickpea sprouts, wheat berry sprouts, carrot, grated, cooked cubed potato, mashed, onion, grated, salt substitute, dried basil, dried thyme, ground black pepper, ground rosemary, soy sauce or tamari, whole wheat bread crumbs, canola oil
    15 min, 13 ingredients
  • Sprouted-Bean and Chicken Salad
    chicken broth, water and
    10 More
    chicken broth, water, whole boneless skinless chicken breasts (about 2 1/4 lb),halved, white-wine vinegar, fresh lemon juice, sugar, olive oil, mayonnaise, chopped fresh tarragon leaves, assorted sprouted beans (about 6 oz), chopped celery, scallions, sliced thin
    12 ingredients
  • Sprouted Wheat Berry Bread
    active dry yeast, lukewarm water, sea salt, honey, oil and
    3 More
    active dry yeast, lukewarm water, sea salt, honey, oil, white flour (unbleached is best ), wheat berry sprouts, coarsely chopped, whole wheat flour
    1 hour 1 min, 8 ingredients
  • Indian Sprouted Lentil Salad
    sprouted lentils, seeded and chopped cucumber and
    12 More
    sprouted lentils, seeded and chopped cucumber, diced seeded tomato, sliced green onion, chopped cilantro, olive oil, lemon juice, white wine vinegar, dried oregano, garlic powder, curry powder, dry mustard, quartered red radish (optional), salt and pepper
    10 min, 14 ingredients
  • Sprouted Mung Bean Salad (Moong Salaad)
    fresh mung bean sprouts, turmeric and
    8 More
    fresh mung bean sprouts, turmeric, green chili peppers or 1/2 jalapeno, finely minced, onion, finely chopped, minced tomato , seeds and juice removed, fresh lemon juice, sugar (optional), salt, fresh ground pepper, chopped cilantro
    12 min, 10 ingredients
  • Sprout N Burger
    bean sprouts, drained, hamburger, soy sauce and
    1 More
    bean sprouts, drained, hamburger, soy sauce, salt and pepper
    22 min, 4 ingredients
  • Sprout and Snow Pea Stir-Fry
    snow peas (8 oz/250 g), vegetable oil, garlic, minced and
    4 More
    snow peas (8 oz/250 g), vegetable oil, garlic, minced, gingerroot, minced, bean sprouts (4 oz/125 g), water (optional), reduced sodium soy sauce
    20 min, 7 ingredients
  • Sprouts, Bacon and Figs
    olive oil, bacon or 1/4 lb pancetta, diced and
    6 More
    olive oil, bacon or 1/4 lb pancetta, diced, brussels sprout, trimmed, dried fig, stemmed and quartered, water, salt , to taste, black pepper , to taste, balsamic vinegar
    30 min, 8 ingredients
  • Sprouts & Cauliflower Medley
    brussels sprout, cleaned & halved , steamed until tender ... and
    9 More
    brussels sprout, cleaned & halved , steamed until tender crisp, cauliflower floret , bite size, steamed until tender crisp, vegetable oil, garlic cloves, peeled & quartered, onion, finely diced, sweet red pepper, seeded & diced 1/4 inch dice, salt & pepper, grated lemon zest, lemon, sliced in 6 pieces, fresh parsley, for garnish
    30 min, 10 ingredients
  • Sprouts & Hummus Sandwich
    bread, hummus, alfalfa sprout, rinsed
    2 min, 3 ingredients
  • Sprouted Moong Ka Dalia
    semolina, sprouted green lentil (moong) and
    11 More
    semolina, sprouted green lentil (moong), french beans, chopped, carrot, chopped, mustard seeds, fresh curry leaves, washed and torn, green chili, fresh coconut, grated and to garnish, fresh coriander leaves, washed and chopped, to garnish, salt, turmeric powder, refined sunflower oil (cooking oil), water
    24 hour 40 min, 13 ingredients
  • Sprouts Chilla Sprouts Chilla
    mung bean sprouts or 1 cup mixed sprouts and
    9 More
    mung bean sprouts or 1 cup mixed sprouts, bengal gram flour (besan), onion, finely chopped, tomato, finely chopped, cilantro, chopped, ginger paste, garlic paste, grated tofu or 1/4 cup cottage cheese, salt , to taste, oil
    22 min, 10 ingredients
  • Sprout Surprise ( Alfalfa Sprouts ) Sprout Surprise ( Alfalfa Sprouts )
    apple, peeled and cored, alfalfa sprouts, mint leaves and
    1 More
    apple, peeled and cored, alfalfa sprouts, mint leaves, carrots, peeled and cored
    20 min, 4 ingredients
  • Sprout Slaw With Ginger Dressing Sprout Slaw With Ginger Dressing
    bean sprouts, alfalfa sprout, carrot, shredded and
    11 More
    bean sprouts, alfalfa sprout, carrot, shredded, green onion, diagonally sliced, bell pepper, diced, rice vinegar, water, olive oil, sesame oil, salt, brown sugar , firmly packed, ginger, piece minced, garlic clove, minced, pepper
    15 min, 14 ingredients
  • Soup Pineapple And Avocado Gazpacho Soup Pineapple And Avocado Gazpacho
    pineapple diced small, avocado diced small and
    4 More
    pineapple diced small, avocado diced small, jalapeno chopped fine seeds removed, salt, juice 1/2 lime, sprouts (garnish )
    15 min, 6 ingredients
  • Soup Butternut Squash Bisque Soup Butternut Squash Bisque
    butternut squash, peeled and diced, stalk celery, diced and
    9 More
    butternut squash, peeled and diced, stalk celery, diced, red onion chopped, summer squash , zuke, olive oil, sea salt, turmeric, apple cider vinegar, pure water, sunflower seeds (garnish ), sprouts (garnish )
    15 min, 11 ingredients
  • Sprouted Moong and Methi Pulao Sprouted Moong and Methi Pulao
    basmati long grain white rice, washed and soaked in water and
    21 More
    basmati long grain white rice, washed and soaked in water, chopped mixed vegetables (carrot, french beans, greenpeas and cauliflower), shelled green peas, low-fat plain yogurt, salt, garam masala powder, ginger-garlic paste, ghee or 1 tbsp oil or 1 tbsp salted butter, cinnamon sticks, green cardamoms, bay leaves , torn, onions , sliced in circles, cumin seed, whole green lentils (sprouted), methi leaves, coconut, grated (optional), mint leaves, washed and chopped, tomatoes, washed and chopped, water , to cook rice, fresh parsley, washed and chopped (to garnish ), spring onions, washed, ends trimmed , and cut in circles (to garnish)
    30 min, 22 ingredients




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