133 spring with avocado and Recipes

bagels, cream cheese, tomato, sliced thickly, avocado, sliced, lemon pepper seasoning

bread , except plain white (squaw, sourdough or hearty wheat are my favorites), mayonnaise or vegan , to taste, avocado, sliced, tomatoes , thin, monterey jack pepper cheese, red bell pepper , rings, red onion ring, romaine lettuce or other tasty lettuce, mixed sprouts (optional)

zucchini, broccoli florets, raw olives, rinsed and sliced, sundried tomatoes, fresh shitake or crimini mushrooms, basil, chopped, oregano, chopped, balsamic vinegar, olive oil, salt and pepper to taste, an avocado, thinly sliced, red pepper

spring mix salad greens, cubed cooked turkey breast, pears, sliced, ripe avocado, peeled and cubed, pomegranate seeds, red onion, thinly sliced, cider vinegar, olive oil, honey, dijon mustard, salt, pepper, crumbled blue cheese, honey-roasted sliced almonds

spring mix salad greens, tomato, seeded and chopped, red onion, chopped, ripe avocado, peeled and chopped, canned black beans, rinsed and drained, green onions, chopped, shredded reduced-fat cheddar cheese, minced fresh cilantro, salsa verde, fat-free plain greek yogurt, minced fresh cilantro, sliced green onion, lemon juice, white wine vinegar, olive oil, honey, pepper

spring mix salad greens, cubed cooked turkey breast, pear, peeled and sliced, ripe avocado, peeled and cubed, pomegranate seeds, red onion, thinly sliced, cider vinegar, olive oil, honey, dijon mustard, salt, pepper, crumbled blue cheese, honey-roasted sliced almonds

avocado, spring greens, red onion, green onion, cilantro, lime, freshly ground sea salt, grape tomatoes, garlic vinaigrette

english cucumbers (the long 1 which needs no peeling and seeding, about 570 g), chicken broth, cold (chicken stock, 250 ml), parsley , very loosely measured, sweet onion, chopped, yoghurt, not low-fat , pref. greek, sea salt (such as maldon), tabasco sauce, walnut oil or 2 tbsp avocado oil or 2 tbsp extra virgin olive oil, lemon juice, freshly squeezed, chopped spring onion , croutons

couscous, apple juice, apple cider, salt (to taste), olive oil or 2 tbsp avocado oil or 2 tbsp nut oil or 2 tbsp butter, sultanas or 1/3 cup raisins, walnut pieces, spring onions (optional) or 1/2 red onion, chopped (optional), fresh mint, chopped

daikon, cucumber, red bell pepper, carrot, avocado, water chestnuts, ginger (fresh ), garlic (minced ), red thai chile (seeded and minced ), sesame seeds, cilantro, sesame oil, wasabi (mixed thin), soy sauce, lime juice

balsamic vinegar, garlic, minced, extra-virgin olive oil, zest of 1 orange, dijon mustard, salt, ground black pepper, asparagus , bottoms trimmed, head fennel, thinly sliced, watercress , cut into 2-inch pieces, handful torn mixed soft herbs , such as parsley, cilantro, dill and basil, smoked trout, radishes, thinly sliced, avocado, pitted and sliced

ripe avocado, peeled , seed removed, and cut into quarters, champagne vinegar, water, plain low-fat yoghurt, chopped cilantro, salt, sugar, garlic, fresh serrano chiles , seeds and stem removed, chopped, different spring greens , mixed together in a bowl, asparagus, trimmed and cut into 2 inch long pieces

extra-virgin olive oil, champagne vinegar, minced shallot, dijon mustard, heads of butter lettuce , outer leaves removed, sliced radishes, avocado, peeled, pitted, sliced 1/2 inch thick, assorted whole fresh herb leaves (such as tarragon, chervil, parsley, and cilantro)

avocados, lime , juice of, tabasco sauce, fresh garlic clove, salt and black pepper, sour cream, diced tomatoes, diced cilantro leaves (no stalks), fine diced spring onion

peas, young , spring or 1 1/2 cups early peas, avocados, mashed (make sure you measure after you mash, usually 1-1/2 to 2 avocados), diced tomato (i prefer beefsteak or grape, though different tastes for each), onion, finely chopped (i prefer red , but its up to you), lime juice, garlic, chopped, salt, ground pepper, basil, oregano, cilantro (optional, to taste), greek yogurt , fat free or 2 tbsp low fat

chat potatoes, green spring onions sliced thinly, salt and pepper to taste, extra green spring onoins to garnish, dressing, avocado , coarsly chopped, whole egg mayonaise, tblsps lemon juice, sour cream, spring vegetable soup mix

chicken breasts, corn tortillas, garlic, onion, dried red chilies, tomatoes, water, flour, bay leaf, cheese, avocado, head lettuce, lime, springs cilantro, salt and pepper, oil, shredded lettuce, chopped cilantro, chopped tomato, chopped onion, sliced avocado, lime

ripe avocados, juice of 1 small lime, garlic cloves, crushed, spring onions, finely chopped, hot green chilli, seeded and chopped, ripe tomatoes , skinned an finely chopped, salt and pepper