83472 spring vegetable weight watchers Recipes

eggs, milk, shredded swiss cheese (about 4 oz), frozen chopped spinach, thawed and squeezed dry, knorr spring vegetable soup mix, frozen deep dish pie shell

vegetable oil, onion, chopped, garlic cloves, minced, chickpeas, drained, dried sage or 1 1/2 tsp fresh sage, black pepper, freshly ground, vegetable broth, frozen chopped spinach, thawed and squeezed dry, salt, fresh lemon juice

assorted spring vegetables (such as carrots, asparagus, radishes, spring onions, or sugar snap peas), trimmed or peeled if needed, cut into same-size pieces, unpeeled garlic cloves, olive oil, kosher salt, freshly ground pepper

grapeseed oil or olive oil, boneless leg of lamb, cut into 1 1/2 -inch cubes, kosher salt, freshly ground pepper, all-purpose flour, dry red wine, spanish onions, diced, celery ribs, diced, garlic, minced, new potatoes , cut into eighths, tomato paste, water, bay leaves, spring vegetables , such as baby carrots, zucchini, and pattypan squash, blanched and halved, chopped fresh thyme, chopped fresh rosemary, garnishes: fresh chopped parsley , grated lemon zest

vegetable oil, chopped onion, garlic, minced, potato, peeled and chopped, chopped broccoli, frozen corn, torn spinach, chopped fresh mushrooms, chopped carrots, chopped cabbage, chicken broth, egg noodles, canned white beans

vegetable broth, divided, water chestnuts, drained, coarsely chopped, angel hair pasta, dry, broken (about 1 cup), fresh thyme, snipped, cornstarch, asparagus spears , cut into 1-inch pieces, frozen peas, fresh mint, snipped, bread bowls or 4 (5 inch) sliced french

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk

vegetable oil, onion, thinly sliced, boneless skinless chicken breast, pounded and cut into strips, sweet red pepper, thinly sliced, table salt, black pepper, reduced-calorie hot dog buns, reduced-fat american cheese (or other brand )

vegetable oil, corn (fresh or frozen ), zucchini, tomato, oregano, cumin, salt, pepper, garlic powder

baked sea bass with spring vegetables and fragrant herbs, sea bass, stalks celery, fresh green onions, tomatoes, extra virgin olive oil, sage , rosemary and fresh thyme, salt and pepper, half a glass white wine

leg of lamb, chicken stock, cannellini beans, rinsed and drained, assorted spring vegetables (green beans, baby carrots, asparagus etc.), red currant jelly, to serve

vegetable oil, butter, shallots, chopped, risotto rice, smoked ham, diced, vegetable broth, saffron, celery ribs, sliced, french style green bean, halved, asparagus , cut into 1 1/2-inch pieces, scallions, chopped, grated parmesan cheese, salt and pepper

vegetable stock, quick-cooking polenta, ricotta cheese, pesto sauce, salt & freshly ground black pepper, baby corn , halved lengthwise, baby carrots, trimmed and halved lengthwise, asparagus spears, peas (fresh or frozen ), parmesan cheese , shavings, chopped fresh parsley

vegetable oil, onion, chopped celery, garlic, grated carrots, cooked chicken, fresh spinach, pepper jack cheese, flour tortillas, vegetable oil