111709 spring vegetable low low cal Recipes

olive oil, leek , white section finely sliced, carrot, diced, stalk celery, diced, potato, peeled and diced, tomatoes, vegetable stock, green beans (frozen or fresh ), salt and pepper, flat leaf parsley, chopped, baby spinach leaves, shredded finely (large handful )

grape tomatoes, extra virgin olive oil, plus extra for drizzling, salt & pepper, four 1 inch thick slices crusty bread, garlic clove, asparagus , sliced on an angle in 1 inch pieces, scallions , sliced on an angle in 1 inch pieces, green beans , sliced on an angle into thirds, baby spinach , coarsley chopped, chicken or 5 cups vegetable broth, frozen peas, thawed, chopped fresh parsley, grated lemon peel, grated parmigiano-reggiano cheese

fat-free , lower-sodium chicken or vegetable broth, butter, divided, olive oil, chopped onion, uncooked arborio rice, white wine, chopped trimmed asparagus spears, frozen petite green peas, thawed, grated fresh parmigiano-reggiano cheese, divided (about 1/3 cup), fresh thyme leaves, freshly ground black pepper, kosher salt

olive oil (or other vegetable oil), low sodium chicken broth , plus, low sodium chicken broth, scallion, chopped, garlic cloves, minced, broccoli floret, zucchini, sliced, mushroom, sliced, cauliflower floret, potatoes, peeled and cubed, dried oregano (or 1 tbsp fresh ), dried basil (or 1/2 tbsp fresh ), dried thyme (or 1/2 tbsp fresh ), paprika, pepper

olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped

leafy spring greens, pear (diced ), sliced almonds, fat-free cottage cheese, fat-free raspberry vinaigrette, raisins or 1 tsp dried cranberries

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

lamb shanks, all purpose flour, extra-virgin olive oil, chopped onions (about 2 medium), chopped peeled carrots, chopped celery, garlic cloves, minced, generous ) tomato paste, low-salt chicken broth, sauvignon blanc or other dry white wine, fresh italian parsley sprigs, chopped fresh thyme, bay leaves, chopped fresh mint, grated lemon peel, minced fresh green garlic or 1 garlic clove, minced, unpeeled 1 1/2-to 1 3/4-inch baby red potatoes or baby yukon gold potatoes, slender baby carrots, trimmed, peeled, sugar snap peas , strings removed, butter, fresh pea tendrils

canola oil, chopped garlic, chopped ginger, frozen stir-fry vegetables, low-sodium soy sauce, scallions, finely sliced, sugar, kosher salt, sesame oil

skim milk, skim milk, unflavored gelatin, sugar, eggs, separated, room temp, vanilla extract, low fat cottage cheese, unsweetened cocoa, vanilla wafer crumbs, unsweetened cocoa, butter or 1 1/2 tbsp margarine, melted

mixed vegetables (2 lb bag frozen ), taco seasoning (1 packet mix), diced new potatoes (1 14 1/2 oz can )

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

olive oil, onion, finely chopped, celery, diced, carrot, peeled & diced, garlic cloves, minced, chopped tomatoes, dried herbs (oregano, basil, margoram etc), vegetable stock cube, sugar, vegetarian sausages, green lentils (2x400g cans)

unsalted butter, yellow onion, peeled and coarsely chopped, fresh celery, washed and coarsely chopped, garlic clove, peeled and crushed, dry white wine, baking potato, peeled and sliced, vegetable stock (home made if possible), kosher salt , to taste, white pepper , to taste, creme fraiche

chocolate chip cookie mix, oats, uncooked, water, vanilla extract, egg white, vegetable oil cooking spray, strawberry jam

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

garlic, baking potatoes, reduced-sodium chicken broth or 2 cups vegetable broth, fresh thyme, kosher salt, fresh ground black pepper