51 spring ups Recipes

couscous, vegetable stock (college inn garden vegetable broth 14 1/2 oz. equals two cups), butter, salt, olive oil, turmeric, pistachio nut, shells removed, bell pepper, chopped up (multi-colored), spring onions, cleaned and chopped up (1/2 inch lengths ), kalamata olive, pits remove, coarsely chopped up, fresh tarragon (substitute 1 tbsp dry tarragon), tuna steaks, 2 lbs, cut into 4 small pieces (substitute 4 lbs, 4 large pieces), lime juice (marinade) or 4 tbsp lemon juice (marinade), marsala wine, flour, tarragon , 2 sprigs, capers, pepper, valencia oranges, cut up into 1/2 round slices, wedges, orange zest, kalamata olives, feta cheese, crumbled (french , less salty)

yogurt , made from whole milk (3.5% milk fat, 2 lbs = 32 oz.), cold water, heavy cream, salt, lemon juice, garlic cloves, minced, feta cheese, crumbled (french type if possible, less salty), olives , kalamata (pits removed and cut up into pieces), bell pepper (any colors or combo, chopped up), spring onions, cleaned and chopped up, pistachio nuts, shells removed and ground up coarsely (not fine )

onion, finely chopped, olive oil, grated orange zest (or in strips), fresh orange juice (or juice of 1 orange), white wine, balsamic vinegar, tomato, chopped (canned tomatoes or some ketchup are a good substitute,but i prefere the fresh ones), worcestershire sauce, chicken bouillon cube, crushed, pepper, dry mustard (optional), garlic cloves, finely chopped, tabasco sauce , to taste, sugar (optional or to taste, i don tsp use it), spring onions or 2 tbsp chives, chopped, chicken legs (deskinned) or 4 chicken breasts or 1 whole chicken (better without skin, but up to youi!)

broccoli, cut up and soaked in cold water for 2 hours, raisins, bacon, fried and crumbled, sliced spring onions, chopped pecans, grated cheddar cheese, mayonnaise, sugar, cider vinegar

crabmeat, fresh (can use other suggested seafood), italian dressing (to marinate the crab), old bay seasoning (to taste, if prefer spicy go up to 1 tbsp), mayonnaise (important to use dukes or hellman s), red pepper, diced, celery, diced, spring onion, minced, celery seed, dry mustard (dijon can be subbed), garlic powder, tabasco sauce (add more for additional spicy taste)

uncooked jasmine rice, diced ham or 1/2 cup bacon, frozen peas, eggs, scrambled and chopped up, diced spring onions, soy sauce, ginger powder, garlic granules, fresh ground pepper

whole chicken, cut up, water, fresh ginger (quarter sized), spring onions, garlic, turmeric, salt

eggs , beaten, oil (peanut/vegetable/sunflower), cooked chicken, chopped, chopped onion, spring onions , finely chopped, minced ginger and garlic, frozen mixed veggies, cold cooked rice (break up lumps and crumble with your fingers), chicken stock cube dissolved in around 2 tbsp water, dark soy sauce, light soy sauce, sesame oil, freshly ground black pepper

ground chicken, spring onions, finely chopped, garlic, crushed, chili sauce (i use hot , it is up to your taste), soy sauce, crunchy peanut butter, breadcrumbs

boneless skinless chicken breasts, cut into 3cm chunks, lemon juice, salt, greek yogurt, onion, grated, grated fresh ginger, crushed garlic, green chili , deseeded finely chopped, garam masala, tandoori curry paste, mango, chopped up, chopped mango , and, spring onion

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, cooked peking duck , half a duck (substitute, soy sauce chicken, chicken or turkey breasts), orange juice (from 1 orange), harveys bristol cream (or dry white wine), honey, salt, pepper, paprika, light olive oil, orange zest, tapioca flour , in a little water, apricot jam (optional, duck sauce ), orange (for garnish ), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand; 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic, chopped up, chicken stock, soy sauce, sesame oil

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, fresh lean ground turkey, egg (substitute 2 beaters or equivalent brand, 1/4-1/2 cup liquid), chopped red onions, light olive oil (or more if grilling , using a broiler), vegetable oil (or more if frying ), chopped fresh parsley (or 2 tbsp dry parsley), nutmeg, coriander, salt (to taste), cayenne (red pepper, chili powder), creamy yogurt (not non-fat free content yogurt), buttermilk, tahini paste, lemon juice, salt, garlic cloves (put through a press), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand, 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic cloves, chopped up, chicken stock, soy sauce, sesame oil

roasting chickens, cut into 8 pieces, salt, fresh ground white pepper, unsalted butter, at room temperature, onions, finely chopped, shallots, finely chopped, leeks , slit lengthwise, washed well, and finely chopped (white and light green part only), celery ribs, finely chopped, carrots, finely chopped, parsley roots, peeled and cut into sixths (3 to 4 lb total), dry white wine, rich chicken broth (homemade ), egg yolks, heavy cream, chopped fresh parsley leaves, lemon , juice of, chicken bones , with meat, carrots, sliced, celery ribs, with leaves sliced, onion, halved and separated into layers, leek, washed well and cut up, black peppercorns, bouquet garni (consisting of 6 springs each fresh parsley, thyme, and marjoram, 2 springs fresh sage, and 1 bay lea), dry white wine, cold water, salt & freshly ground black pepper

peas, young , spring or 1 1/2 cups early peas, avocados, mashed (make sure you measure after you mash, usually 1-1/2 to 2 avocados), diced tomato (i prefer beefsteak or grape, though different tastes for each), onion, finely chopped (i prefer red , but its up to you), lime juice, garlic, chopped, salt, ground pepper, basil, oregano, cilantro (optional, to taste), greek yogurt , fat free or 2 tbsp low fat

salad, spring mix lettuce (i also add enough green leaf lettuce to where it will all fill a trifle bowl), pecans or walnuts (about a 1/2 cup or so), jack cheese (amount is up to you), sliced fresh strawberries (amount is up to you), dressing, red wine vinegar, olive oil, sugar, glove minced garlic, paprika, black pepper

string beans, cut, spring chicken, cut up, lard, onion, chop &,saute, flour, red pepper, garlic, onion, small,minced, stalk parsley , and dill,chop fine, water

chicken (i just cut up a whole ), flour, seasoned with garlic salt, black pepper, frozen lemonade, thawed, brown sugar (or splenda ), ketchup, vinegar, cornstarch, cold water, carrot , slices diagonal cut or ruffle cut, scallions or 1/4 cup green spring onion, cut into 2 inch pieces, chinese pea pods or 1/4 cup snow pea pods, red bell pepper, green bell pepper

potatoes , cut up as french fries, cornstarch, oil , the fries (for deep frying), fire-n-brimstone chili sauce (recipe id 41922), green pepper, finely sliced, spring onions, bulbs finely sliced,green portion cut into 1 bits, oil, honey, vinegar, soya sauce, salt