51 spring ups Recipes

  • Mediterranean Summer Breeze Tuna Entrée
    couscous and
    21 More
    couscous, vegetable stock (college inn garden vegetable broth 14 1/2 oz. equals two cups), butter, salt, olive oil, turmeric, pistachio nut, shells removed, bell pepper, chopped up (multi-colored), spring onions, cleaned and chopped up (1/2 inch lengths ), kalamata olive, pits remove, coarsely chopped up, fresh tarragon (substitute 1 tbsp dry tarragon), tuna steaks, 2 lbs, cut into 4 small pieces (substitute 4 lbs, 4 large pieces), lime juice (marinade) or 4 tbsp lemon juice (marinade), marsala wine, flour, tarragon , 2 sprigs, capers, pepper, valencia oranges, cut up into 1/2 round slices, wedges, orange zest, kalamata olives, feta cheese, crumbled (french , less salty)
    1 hour 30 min, 22 ingredients
  • Mediterranean Summer Breeze Cold Yogurt Soup
    yogurt , made from whole milk (3.5% milk fat, 2 lbs = 32 ... and
    10 More
    yogurt , made from whole milk (3.5% milk fat, 2 lbs = 32 oz.), cold water, heavy cream, salt, lemon juice, garlic cloves, minced, feta cheese, crumbled (french type if possible, less salty), olives , kalamata (pits removed and cut up into pieces), bell pepper (any colors or combo, chopped up), spring onions, cleaned and chopped up, pistachio nuts, shells removed and ground up coarsely (not fine )
    45 min, 11 ingredients
  • Orange Chicken
    onion, finely chopped, olive oil and
    14 More
    onion, finely chopped, olive oil, grated orange zest (or in strips), fresh orange juice (or juice of 1 orange), white wine, balsamic vinegar, tomato, chopped (canned tomatoes or some ketchup are a good substitute,but i prefere the fresh ones), worcestershire sauce, chicken bouillon cube, crushed, pepper, dry mustard (optional), garlic cloves, finely chopped, tabasco sauce , to taste, sugar (optional or to taste, i don tsp use it), spring onions or 2 tbsp chives, chopped, chicken legs (deskinned) or 4 chicken breasts or 1 whole chicken (better without skin, but up to youi!)
    1 hour 10 min, 16 ingredients
  • Broccoli Salad
    broccoli, cut up and soaked in cold water for 2 hours and
    8 More
    broccoli, cut up and soaked in cold water for 2 hours, raisins, bacon, fried and crumbled, sliced spring onions, chopped pecans, grated cheddar cheese, mayonnaise, sugar, cider vinegar
    2 hour 10 min, 9 ingredients
  • Maryland Crab Salad
    crabmeat, fresh (can use other suggested seafood) and
    10 More
    crabmeat, fresh (can use other suggested seafood), italian dressing (to marinate the crab), old bay seasoning (to taste, if prefer spicy go up to 1 tbsp), mayonnaise (important to use dukes or hellman s), red pepper, diced, celery, diced, spring onion, minced, celery seed, dry mustard (dijon can be subbed), garlic powder, tabasco sauce (add more for additional spicy taste)
    20 min, 11 ingredients
  • Unfried Chinese  Rice
    uncooked jasmine rice, diced ham or 1/2 cup bacon and
    7 More
    uncooked jasmine rice, diced ham or 1/2 cup bacon, frozen peas, eggs, scrambled and chopped up, diced spring onions, soy sauce, ginger powder, garlic granules, fresh ground pepper
    10 min, 9 ingredients
  • Chinese Chicken Stock
    whole chicken, cut up, water, fresh ginger (quarter sized) and
    4 More
    whole chicken, cut up, water, fresh ginger (quarter sized), spring onions, garlic, turmeric, salt
    4 hour 15 min, 7 ingredients
  • Easy Chinese Fried Rice
    eggs , beaten, oil (peanut/vegetable/sunflower) and
    11 More
    eggs , beaten, oil (peanut/vegetable/sunflower), cooked chicken, chopped, chopped onion, spring onions , finely chopped, minced ginger and garlic, frozen mixed veggies, cold cooked rice (break up lumps and crumble with your fingers), chicken stock cube dissolved in around 2 tbsp water, dark soy sauce, light soy sauce, sesame oil, freshly ground black pepper
    17 min, 13 ingredients
  • Chicken Chilli Meatballs
    ground chicken, spring onions, finely chopped and
    5 More
    ground chicken, spring onions, finely chopped, garlic, crushed, chili sauce (i use hot , it is up to your taste), soy sauce, crunchy peanut butter, breadcrumbs
    30 min, 7 ingredients
  • Tandoori Chicken Skewers
    boneless skinless chicken breasts, cut into 3cm chunks and
    12 More
    boneless skinless chicken breasts, cut into 3cm chunks, lemon juice, salt, greek yogurt, onion, grated, grated fresh ginger, crushed garlic, green chili , deseeded finely chopped, garam masala, tandoori curry paste, mango, chopped up, chopped mango , and, spring onion
    23 min, 13 ingredients
  • Peking Duck over Yangzhou Fried Rice Peking Duck over Yangzhou Fried Rice
    brown rice (long grain american basmati rice, texmati bra... and
    25 More
    brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, cooked peking duck , half a duck (substitute, soy sauce chicken, chicken or turkey breasts), orange juice (from 1 orange), harveys bristol cream (or dry white wine), honey, salt, pepper, paprika, light olive oil, orange zest, tapioca flour , in a little water, apricot jam (optional, duck sauce ), orange (for garnish ), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand; 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic, chopped up, chicken stock, soy sauce, sesame oil
    4 hour , 26 ingredients
  • Sultans Kebabs over Yangzhou Fried Rice Sultans Kebabs over Yangzhou Fried Rice
    brown rice (long grain american basmati rice, texmati bra... and
    29 More
    brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, fresh lean ground turkey, egg (substitute 2 beaters or equivalent brand, 1/4-1/2 cup liquid), chopped red onions, light olive oil (or more if grilling , using a broiler), vegetable oil (or more if frying ), chopped fresh parsley (or 2 tbsp dry parsley), nutmeg, coriander, salt (to taste), cayenne (red pepper, chili powder), creamy yogurt (not non-fat free content yogurt), buttermilk, tahini paste, lemon juice, salt, garlic cloves (put through a press), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand, 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic cloves, chopped up, chicken stock, soy sauce, sesame oil
    4 hour , 30 ingredients
  • Belgium Waterzooi Belgian (Gentse Waterzooi) Belgium Waterzooi Belgian (Gentse Waterzooi)
    roasting chickens, cut into 8 pieces, salt and
    24 More
    roasting chickens, cut into 8 pieces, salt, fresh ground white pepper, unsalted butter, at room temperature, onions, finely chopped, shallots, finely chopped, leeks , slit lengthwise, washed well, and finely chopped (white and light green part only), celery ribs, finely chopped, carrots, finely chopped, parsley roots, peeled and cut into sixths (3 to 4 lb total), dry white wine, rich chicken broth (homemade ), egg yolks, heavy cream, chopped fresh parsley leaves, lemon , juice of, chicken bones , with meat, carrots, sliced, celery ribs, with leaves sliced, onion, halved and separated into layers, leek, washed well and cut up, black peppercorns, bouquet garni (consisting of 6 springs each fresh parsley, thyme, and marjoram, 2 springs fresh sage, and 1 bay lea), dry white wine, cold water, salt & freshly ground black pepper
    30 min, 26 ingredients
  • Holy Guacamole. the Low Calorie 'genius Recipe'....according to Holy Guacamole. the Low Calorie 'genius Recipe'....according to
    peas, young , spring or 1 1/2 cups early peas and
    11 More
    peas, young , spring or 1 1/2 cups early peas, avocados, mashed (make sure you measure after you mash, usually 1-1/2 to 2 avocados), diced tomato (i prefer beefsteak or grape, though different tastes for each), onion, finely chopped (i prefer red , but its up to you), lime juice, garlic, chopped, salt, ground pepper, basil, oregano, cilantro (optional, to taste), greek yogurt , fat free or 2 tbsp low fat
    15 min, 12 ingredients
  • Fresh Green Salad With Nuts And Strawberries Fresh Green Salad With Nuts And Strawberries
    salad and
    11 More
    salad, spring mix lettuce (i also add enough green leaf lettuce to where it will all fill a trifle bowl), pecans or walnuts (about a 1/2 cup or so), jack cheese (amount is up to you), sliced fresh strawberries (amount is up to you), dressing, red wine vinegar, olive oil, sugar, glove minced garlic, paprika, black pepper
    12 ingredients
  • Green String Bean Soup Green String Bean Soup
    string beans, cut, spring chicken, cut up, lard and
    7 More
    string beans, cut, spring chicken, cut up, lard, onion, chop &,saute, flour, red pepper, garlic, onion, small,minced, stalk parsley , and dill,chop fine, water
    1 hour 15 min, 10 ingredients
  • Southern Lemonade Chicken Southern Lemonade Chicken
    chicken (i just cut up a whole ) and
    12 More
    chicken (i just cut up a whole ), flour, seasoned with garlic salt, black pepper, frozen lemonade, thawed, brown sugar (or splenda ), ketchup, vinegar, cornstarch, cold water, carrot , slices diagonal cut or ruffle cut, scallions or 1/4 cup green spring onion, cut into 2 inch pieces, chinese pea pods or 1/4 cup snow pea pods, red bell pepper, green bell pepper
    6 hour 15 min, 13 ingredients
  • Spicy Stir Fry French Fries Spicy Stir Fry French Fries
    potatoes , cut up as french fries, cornstarch and
    9 More
    potatoes , cut up as french fries, cornstarch, oil , the fries (for deep frying), fire-n-brimstone chili sauce (recipe id 41922), green pepper, finely sliced, spring onions, bulbs finely sliced,green portion cut into 1 bits, oil, honey, vinegar, soya sauce, salt
    30 min, 11 ingredients




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