238944 spring ups lemon dijon sauce Recipes

all-purpose flour, salt, italian-seasoned breadcrumbs, preshredded fresh parmesan cheese, black pepper, egg white, lightly beaten, boneless center-cut pork chops (about 1/2 inch thick ), olive oil, fat-free , less-sodium chicken broth, dry white wine, grated lemon rind, fresh lemon juice, capers, rinsed and drained

butter, fresh mushrooms, sliced, garlic clove, minced, chicken broth or dry white wine, lemon juice, chopped fresh parsley, salt, pepper, catfish fillets, cut into bite-size pieces, spaghetti, cooked and drained, grated parmesan cheese, lemon slices or wedges, optional, parsley , optional

chicken breasts, flour, salt, pepper, extra virgin olive oil, chicken stock, cold butter , cut into cubes, lemon juice, parsley

capers, drained and rinsed, smart balance spread, garlic, minced, lemon juice, salt, pepper, salmon

boneless chicken breasts, fresh lemon juice, unsweetened apple juice, white wine, curry powder, ground coriander, ground ginger, ground turmeric, minced onion, garlic, minced, honey, salt & fresh ground pepper, to taste, chili paste

king prawns (medium raw ), scallops (roe removed), olive oil, garlic cloves (crushed, minced ), asparagus (halved on the diagonal), sugar snap peas (trimmed ), lemon juice, dry white wine, cream (180ml), parsley (coaarsely chopped)

butter or 1/4 cup margarine, white wine, lemon , juice of, garlic clove, minced, cayenne pepper, salt , to taste, ground black pepper , to taste, broccoli floret, fresh or frozen

tilapia fillets, fish-fry mix, unsalted butter or 4 tbsp smart balance butter spread, lemon, milk, light olive oil

fresh artichokes, olive oil, chicken broth, dry white wine or 1/4 cup dry sherry, butter, chicken broth, fresh lemon juice, minced fresh rosemary, egg yolks, cornstarch

asparagus, hard ends trimmed, vegetable broth, lemon juice, fresh mint, minced

tilapia fillets, butter, minced shallots, flour, seasoned with, salt and pepper, lemon juice, white wine, capers, drained and rinsed

water, kosher salt, peppercorn, chili flakes, paprika, coriander seeds, shrimp, chopped garlic, fresh parsley leaves, coriander leaves, spinach leaves, lemon juice, orange juice, grated orange rind, chili flakes, olive oil, salt & freshly ground black pepper

littleneck clams, cornmeal, chopped onion, chopped shallots, chablis or other dry white wine, reduced-calorie margarine, all-purpose flour, low-fat milk, grated lemon rind, fresh lemon juice, garlic, minced, minced fresh parsley, minced green onions, salt, ground white pepper

swordfish steaks (about 1 1/2 inches thick ), salt, divided, freshly ground black pepper, all-purpose flour, canola oil, dry white wine, minced shallots or red onion, fat-free , less-sodium chicken broth, fresh lemon juice, butter, chopped fresh parsley, capers, lemon slices (optional)

littleneck clams, cornmeal, chopped onion, chopped shallots, chablis or other dry white wine, grated lemon rind, fresh lemon juice, garlic, minced, butter , cut into pieces, minced fresh parsley, minced green onions, salt, ground white pepper

cream of chicken soup, water, lemon juice, butter, garlic powder

smart balance 37% light buttery spread, dill weed, lemon juice, salt, scallions, chopped, flounder fillet, frozen

clarified butter (you ll need about 1/2 stick of butter; directions follow), chopped yellow onions, chopped garlic, fresh lemon juice, dry white wine, salt, pepper, cold butter