44 spring onions sun Recipes

oranges, cut into chunks, spring onions, sliced finely, sun-dried tomatoes, chopped, sliced olive, pine nuts, toasted, olive oil, balsamic vinegar, black pepper, fresh parsley (to garnish ) (optional)

celery rib, red pepper, courgette, king prawns (ready cooked ), spring onion, bean sprouts, fresh kale, sun-dried tomatoes, garlic cloves, chinese rice wine, tomato ketchup, sweet chili sauce, light soya sauce, toasted sesame oil, ground black pepper, chinese five spice powder, egg noodles

baby potatoes, smoked ham , cut into thick strips, asparagus, blanched and cut into about 5cm lengths, roughly chopped semi sun-dried tomato, spring onion, finely chopped, chopped chives, mayonnaise, sour cream, grainy mustard

pasta shells, broccoli, cut into very small florets and the stems thinly sliced, olive oil, boneless skinless chicken breasts, thinly sliced, chestnut mushrooms, quartered, sun-dried tomato paste, soft spreadable cheese with garlic and herbs (such as boursin), carton single cream, spring onion, finely sliced, mature cheddar cheese, grated, garlic, minced, sliced almonds

yellow split peas , picked over and rinsed, bay leaves, salt, garlic cloves, extra virgin olive oil, red wine vinegar, dry white wine, dried oregano, crumbled , plus more for garnish, fresh ground black pepper, chopped fresh cilantro, pitted and chopped kalamata olives, sun-dried tomatoes packed in oil, drained and coarsely chopped, tomato, cored, peeled, seeded, diced and drained, spring onions, thinly sliced (white plus most of the green parts), arugula, coarsely chopped, fresh flat-leaf parsley, coarsely chopped, extra virgin olive oil

butter, spring onions, finely chopped, garlic, crushed, mushrooms, finely sliced, chili flakes, paprika, sherry wine, red wine, water, sun-dried tomatoes (tapanade or paste), greek yogurt, toast

olive oil, spicy sausage (such as chorizo), garlic, crushed, crushed tomatoes, semi sun-dried tomato, roughly chopped, dry white wine, cream (can use lite ), spring onions, chopped, chopped sage leaves or 2 tsp dried sage, fettuccine or 400 g pasta, of choice

new potatoes (chop into bite sized uniform pieces if need be), sun-dried tomato, chopped (about 5 pieces), lemon juice, fresh is best, olive oil, garlic clove, minced (optional), sea salt, green onions, sliced (green & white parts , spring onions), black olives, sliced, fresh ground black pepper, fresh herbs, roughly chopped (your favourites or what s available, i like fresh oregano, rosemary & basil)

penne pasta, olive oil, mild italian pork sausage, casings removed and cut into pieces, mushrooms, sliced, butter, onion, finely diced, garlic clove, crushed, chopped sun-dried tomato, water or 1/2 cup low-fat chicken broth, bottled pasta sauce, spring onions, chopped, smooth ricotta cheese, grated parmesan cheese, salt & freshly ground black pepper

shelled pistachio nut, cream cheese (at room temperature ), dried apricots, finely chopped, spring onions, finely chopped, sun-dried tomatoes, drained and finely chopped, black pepper, flat leaf parsley, finely chopped

shell pasta, red pepper , julienned, green pepper , julienned, spring onions, diced, chopped sun-dried tomatoes, black olives, stoned, torn fresh basil, freshly grated parmesan cheese, garlic clove, crushed, virgin olive oil, red wine vinegar, chili, finely diced (optional), fresh ground pepper, sugar

potatoes, haddock, smoked haddock, milk, lemon, parsley, spring onions, capers, eggs, butter, breadcrumbs, flour, oil, mayonnaise, yoghurt, sun-dried tomatoes, spinach

lightly salted potato crisps, finely crushed, butter, chopped fresh parsley, grated romano cheese, cold mashed potatoes, sour cream, cream cheese, chopped, eggs, chopped cooked chicken, pitted black olives, sliced, grated romano cheese, spring onions, chopped, drained chopped sun-dried tomato

self-raising flour, baking powder, salt, grated parmesan cheese, semi sun-dried tomato, roughly chopped, spring onions, sliced, garlic clove, crushed, philadelphia extra light cream cheese spread, egg, milk, olive oil, grated parmesan cheese, extra

aubergine, olive oil, lemon , juice of, lemon , zest of, couscous, boiling vegetable stock, ready-to-eat dried apricots, roughly chopped, sun-dried tomatoes packed in oil, drained and chopped, spring onions, finely sliced, pine nuts, toasted, ground cinnamon, plain greek yogurt, lemon juice, fat garlic clove, crushed, gingerroot, finely chopped, coriander, roughly chopped

lemon juice, ground pink peppercorns, white pepper, sea salt, honey, olive oil, lemon thyme, yukon gold potatoes, peeled and cut into 1/2-inch dice, olive oil, salt and pepper, julienne of sun dried tomatoes, green onions, green parts only, cut into 5-inch long pieces, rice paper wrappers, sushi grade yellowfin tuna, cut into 5-inch long bars

eggs, beaten, thickened cream, grated parmesan cheese, green onions, chopped (shallots, spring onions), sun-dried tomatoes, roughly chopped, baby spinach leaves, chopped or 60 g frozen spinach, thawed and drained, salt & freshly ground black pepper, feta cheese, crumbled

low-fat mayonnaise, lemon juice, dijon mustard, garlic clove, finely chopped, shredded romaine lettuce, cooked chicken breasts, shredded, sun-dried tomato, drained and sliced, hard-boiled egg, peeled and chopped, green onions (spring onions), shredded parmesan cheese