137 spring free Recipes

  • Spring Peas with Pancetta
    pancetta (about 1 oz), chopped, chopped onion and
    4 More
    pancetta (about 1 oz), chopped, chopped onion, garlic clove, minced, frozen petite green peas, fat-free , lower-sodium chicken broth, salt
    6 ingredients
  • Spring Peas with Pancetta
    pancetta, chopped (about 1 oz), chopped white onion and
    6 More
    pancetta, chopped (about 1 oz), chopped white onion, garlic clove, minced, shelled green peas or frozen petite green peas, fat-free , less-sodium chicken broth, sugar, salt, chopped fresh flat-leaf parsley
    8 ingredients
  • Spring Risotto With Asparagus
    asparagus, trimmed and cut into small pieces and
    11 More
    asparagus, trimmed and cut into small pieces, fat-free low-sodium chicken broth, olive oil, onions, chopped, garlic cloves, minced, frozen peas, arborio rice, uncooked, kosher salt, neufchatel cheese, fresh ground black pepper, parmesan cheese, shaved, fresh thyme, chopped
    50 min, 12 ingredients
  • Spring - Stuffed Caramel Cake
    ground flaxseed, warm water and
    11 More
    ground flaxseed, warm water, fat free vanilla yogurt (i used source), unsweetened vanilla almond milk, vanilla, brown sugar, water, kamut flour, baking powder, salt, banana , sliced lengthwise, stalk rhubarb , halved lengthwise and cut into 8-9 lengths, sugar
    30 min, 13 ingredients
  • Spring Pea Soup with Crab Flan
    reduced-fat milk, egg, egg whites and
    13 More
    reduced-fat milk, egg, egg whites, lump crabmeat, drained and shell pieces removed (about 4 oz), sliced green onions, salt, black pepper, olive oil, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, shelled green peas, divided (about 2 1/2 lb unshelled green peas), salt, torn spinach, chopped tomato
    16 ingredients
  • Spring Lamb Chops on Oyster Mushrooms
    lamb rib chops, trimmed (about 2 inches thick ) and
    11 More
    lamb rib chops, trimmed (about 2 inches thick ), kosher salt, divided, freshly ground black pepper, divided, stone-ground mustard, chopped fresh rosemary, chopped fresh or 1/4 tsp dried thyme, dry red wine, olive oil, oyster mushrooms, trimmed and cut into 1/2-inch-wide strips, fat-free , less-sodium chicken broth, hot cooked couscous
    12 ingredients
  • Spring Salad with Asparagus and Radishes
    diagonally sliced asparagus (about 6 oz) and
    5 More
    diagonally sliced asparagus (about 6 oz), gourmet salad greens, sliced radishes, fat-free red wine vinaigrette (such as girard s), country-style dijon mustard, crumbled feta cheese
    6 ingredients
  • Spring Vegetable Penne with Lemon-Cream Sauce
    extra-virgin olive oil and
    15 More
    extra-virgin olive oil, chopped vidalia or other sweet onion, presliced mushrooms, chopped fresh thyme, garlic clove, minced, all-purpose flour, fat-free , lower-sodium chicken broth, half-and-half, frozen green peas, shaved parmesan cheese, divided, grated lemon rind, fresh lemon juice, salt, freshly ground black pepper, uncooked penne, diagonally cut asparagus
    16 ingredients
  • Chicken Breasts Stuffed with Goat Cheese, Caramelized Spring Onions, and Thyme
    olive oil, sliced spring onions (about 1 lb) and
    10 More
    olive oil, sliced spring onions (about 1 lb), salt, divided, freshly ground black pepper, crumbled goat cheese, chopped fresh flat-leaf parsley, fat-free milk, chopped fresh thyme, skinless, boneless chicken breast halves, dry white wine, fat-free , less-sodium chicken broth
    12 ingredients
  • Quinoa Spring & Summer Salad (Gluten Free)
    peas (fresh, or frozen plus 2 cups boiling water) and
    8 More
    peas (fresh, or frozen plus 2 cups boiling water), cooked quinoa, cooled, red bell pepper, diced, green onion, thinly sliced (spring onions), cucumber, seeded and diced, green pistachios, shelled, hempseed nuts, shelled, fresh parsley, chopped (or sub cilantro or basil or.. ), sea salt
    20 min, 9 ingredients
  • Fusilli with Caramelized Spring Onions and White Wine
    panko (japanese breadcrumbs), olive oil, divided and
    8 More
    panko (japanese breadcrumbs), olive oil, divided, minced garlic, divided, kosher salt, divided, sliced spring onions (about 1 lb), dry white wine, fat-free , lower-sodium chicken broth, uncooked fusilli (short twisted spaghetti), kosher salt, freshly ground black pepper
    10 ingredients
  • Spring Green Lima Bean Soup Spring Green Lima Bean Soup
    fat-free chicken broth, water and
    9 More
    fat-free chicken broth, water, frozen baby lima bean (3 cups), onion (for about 1 cup chopped ), salt, black pepper, bottled minced garlic, cornstarch, sour cream (optional for garnish ), bacon bits (optional for garnish ), snipped flat leaf parsley (optional for garnish )
    30 min, 11 ingredients
  • Spring Vegetables and Egg Skillet Spring Vegetables and Egg Skillet
    tiny red potatoes , cut into 1/4-inch thick slices and
    9 More
    tiny red potatoes , cut into 1/4-inch thick slices, asparagus , pieces (1/2-inch pieces), refrigerated fat-free liquid egg product (or 6 eggs), snipped fresh parsley, snipped fresh rosemary (or 1/2 tsp. dried rosemary), onion powder, salt (or to tatste), pepper (or to taste), tomato, seeded and coarsely chopped, shredded parmesan cheese
    40 min, 10 ingredients
  • Spring Vegetable Strata - Weight Watchers Spring Vegetable Strata - Weight Watchers
    white bread, cubed, low-fat swiss cheese, shredded and
    11 More
    white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk
    1 hour 10 min, 14 ingredients
  • Spring Lasagna With Carrots, Peas, and Asparagus Spring Lasagna With Carrots, Peas, and Asparagus
    unsalted butter, olive oil, onions, chopped and
    12 More
    unsalted butter, olive oil, onions, chopped, garlic cloves, minced, whole tomatoes, snipped to pieces in the can with kitchen shears, frozen peas and carrots, thawed, fresh thyme, chopped, salt, fresh ground black pepper, grated nutmeg, ricotta cheese (regular or lowfat , do not use fat free), eggs, at room temperature, grated lemon zest, no-boil lasagna noodles, pencil-thin asparagus spear
    46 min, 15 ingredients
  • Gluten Free Crab Egg Rolls Gluten Free Crab Egg Rolls
    pasteurized crabmeat and
    8 More
    pasteurized crabmeat, cabbage, finely chopped (about 1 cup), spring onions, sliced finely, toasted sesame seeds, soya sauce (gluten free), egg white, salt, spring roll wrappers, oil, for frying
    45 min, 9 ingredients
  • Vegan Fried Spring Rolls (Wheat-Free and Soy-Free) Vegan Fried Spring Rolls (Wheat-Free and Soy-Free)
    oil (for frying ), garlic cloves, minced and
    10 More
    oil (for frying ), garlic cloves, minced, onion, thinly sliced, collard greens, thinly sliced, grated fresh ginger, fresh cilantro, chopped, dried red pepper flakes, coriander powder, carrots, grated, cooked black-eyed peas, salt (or to taste), dried rice spring roll wrappers
    1 hour , 12 ingredients
  • Sizzling Beef With Spring Onions & Black Bean Sauce Sizzling Beef With Spring Onions & Black Bean Sauce
    sea salt, black pepper, freshly ground and
    13 More
    sea salt, black pepper, freshly ground, grain rice (or basmati rice), sirloin steaks (or rump steak), fresh ginger , thumb-sized piece, garlic cloves, fresh red chili, spring onions, fresh coriander, sesame oil, peanut oil, black bean sauce, good quality, soy sauce, limes, egg , free range
    20 min, 15 ingredients




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