137 spring free free Recipes
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whole black pepper, coriander seeds, cumin seeds and19 Morewhole black pepper, coriander seeds, cumin seeds, cayenne powder, minced fresh garlic, salt, grass-fed ground lamb (antibiotic free, hormone free), dried ancho chiles, caps removed and seeded, dried pulla, caps removed and seeded, dried pasilla, caps removed and seeded, water, sour cream, extra-virgin olive oil, garlic, chopped, fresh lime juice, salt, cream (just enough to thin mixture to a saucy consistency), ciabatta buns , about 6 by 4-inches, cotija cheese, red onion, sliced, tomato, sliced, lettuce or spring green mix45 min, 22 ingredients
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water, french bread baguette , torn into pieces, butter and15 Morewater, french bread baguette , torn into pieces, butter, garlic cloves, minced and divided, diagonally cut asparagus, frozen green peas, uncooked fettuccine, olive oil, chopped sweet onion, all-purpose flour, fat-free , lower-sodium chicken broth, low-fat milk, less-fat cream cheese, parmigiano-reggiano cheese, grated (about 1/4 cup packed), kosher salt, freshly ground black pepper, chopped fresh tarragon, butter-roasted carrots18 ingredients
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lamb stew meat , cut into 1/2-inch pieces, chopped onion and11 Morelamb stew meat , cut into 1/2-inch pieces, chopped onion, all-purpose flour, dry white wine, fat-free , less-sodium chicken broth, red potatoes, quartered, baby carrots, radishes, halved, thyme sprigs, frozen green peas, chopped fresh parsley, salt, pepper14 ingredients
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cake flour, baking powder, baking soda, sugar and11 Morecake flour, baking powder, baking soda, sugar, unsalted butter, softened, egg whites, buttermilk, vanilla extract, almond extract, butter, softened, fat free cream cheese, vanilla extract, low-sugar apricot preserves, strawberry, thinly sliced45 min, 16 ingredients
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skinless chicken breasts, fat-free mayonnaise, honey and10 Moreskinless chicken breasts, fat-free mayonnaise, honey, turkey bacon, salt, ground black pepper, grey poupon dijon mustard, white vinegar, butter, shredded reduced-fat colby-monterey jack cheese, paprika, sliced mushrooms (10-12 mushrooms), minced fresh parsley30 min, 13 ingredients
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banana, chopped & frozen, tahini, water (spring !) and3 Morebanana, chopped & frozen, tahini, water (spring !), carob syrup (can be purchased in health food or middle eastern markets) or 1 tbsp carob powder (can be purchased in health food or middle eastern markets), vanilla bean paste, honey (or more to taste)5 min, 6 ingredients
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chick peas, drained, garlic, crushed and10 Morechick peas, drained, garlic, crushed, red chili, seeded and finely chopped, ground coriander, ground cumin, chopped fresh mint, chopped fresh parsley, spring onions, finely chopped, egg, beaten, sesame seeds, for coating, sunflower oil, for frying35 min, 12 ingredients
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Gluten Free Bulgogi
steak, onion, onions, spring onion, for garnish and6 Moresteak, onion, onions, spring onion, for garnish, onion, sliced, soya sauce (gluten free), water, garlic salt, oil, sugar30 min, 10 ingredients -
Latin-Spiced Lamb Burgers
whole black pepper, coriander seeds, cumin seeds and19 Morewhole black pepper, coriander seeds, cumin seeds, cayenne powder, minced fresh garlic, salt, grass-fed ground lamb (antibiotic free, hormone free), dried ancho chiles, caps removed and seeded, dried pulla, caps removed and seeded, dried pasilla, caps removed and seeded, water, sour cream, extra-virgin olive oil, garlic, chopped, fresh lime juice, salt, cream , as needed, ciabatta buns , about 6 by 4-inches, cotija cheese, red onion, sliced, tomato, sliced, lettuce or spring green mix42 min, 22 ingredients -
Fat Free Creamy Chipotle Cilantro Sauce/Dressing
fat free sour cream, garlic cloves and6 Morefat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice5 min, 8 ingredients -
Roasted Quail With Honey And Lemon - Gluten Free
quail , spatchcocked, marinade, salt, cracked black pepper and11 Morequail , spatchcocked, marinade, salt, cracked black pepper, honey or maple syrup, tamari (for gluten free or soy sauce if not), asian fish sauce, canola (or vegetable) oil, garlic, crushed, green shallot (scallion, spring onion) chopped finely, stalk lemongrass, finely chopped, equal parts butter and oil, for 3 quail approx 1 tblspn each, potato segments, par boil peeled potatoes and cut into bite size pieces30 min, 15 ingredients -
Gluten Free Tuna Corn Cakes
grated reduced-fat cheddar cheese, corn kernel and8 Moregrated reduced-fat cheddar cheese, corn kernel, mashed boiled potato, egg, lightly beaten, rolled oats, tuna in water, drained and flaked, spring onions, chopped (green onions), chili powder, garlic salt (to taste)10 min, 10 ingredients -
Spaghetti with Spring Pesto
trimmed watercress (about 1 bunch), fresh parsley and11 Moretrimmed watercress (about 1 bunch), fresh parsley, basil leaves, pecan halves, frozen green peas, thawed, fat-free ricotta cheese, grated fresh parmesan cheese, sliced green onions, salt, pepper, garlic cloves, olive oil, hot cooked spaghetti (about 1 lb uncooked pasta)13 ingredients -
Yellow Rice with Spring Peas
chopped onion, boil-in-bag long-grain rice and5 Morechopped onion, boil-in-bag long-grain rice, ground turmeric, fat-free , less-sodium chicken broth, water, salt, frozen petite green peas21 min, 8 ingredients -
Curried Chicken with Spring Peas
vegetable oil, chopped onion, minced peeled fresh ginger and16 Morevegetable oil, chopped onion, minced peeled fresh ginger, curry powder, ground cumin, ground cinnamon, garlic cloves, minced, all-purpose flour, tomato paste, sugar, salt, black pepper, fat-free , less-sodium chicken broth, cubed peeled red potato (about 1 lb), diced peeled granny smith apple (about 8 oz), shelled green peas (about 1 1/2 lb un ), skinned, boned chicken breast , cut crosswise into 1/4-inch strips, low-fat sour cream, hot cooked basmati rice19 ingredients -
Risotto With Spring Vegetables and Ham
shelled fava beans, water and13 Moreshelled fava beans, water, asparagus , cut into 1 inch slices, reduced-sodium fat-free chicken broth, extra virgin olive oil, onion, finely chopped, smoked ham, finely chopped (about 3 oz), arborio rice, dry white wine, shelled green peas, grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground pepper1 hour , 15 ingredients -
Chicken, Spring Vegetables, and Pasta Salad
penne pasta (7 oz.) or 2 cups mostaccioli pasta (7 oz.) and10 Morepenne pasta (7 oz.) or 2 cups mostaccioli pasta (7 oz.), fresh asparagus, trimmed and cut into 1 inch pieces, baby carrots , quartered lengthwise, frozen baby sweet peas, cubed cooked chicken, lemon yogurt (yoplait fat free lemon burst yogurt), mayonnaise or 1/4 cup salad dressing, chopped fresh chives, salt (to taste), pepper (to taste), garlic, minced30 min, 11 ingredients
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