268 spring fat Recipes
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- spaghetti with low creamy vegetable sauce
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olive oil, sliced spring onions (about 1 lb) and10 Moreolive oil, sliced spring onions (about 1 lb), salt, divided, freshly ground black pepper, crumbled goat cheese, chopped fresh flat-leaf parsley, fat-free milk, chopped fresh thyme, skinless, boneless chicken breast halves, dry white wine, fat-free , less-sodium chicken broth12 ingredients
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brown sugar, cornstarch, chicken bouillon granules and22 Morebrown sugar, cornstarch, chicken bouillon granules, cold water, red wine vinegar, chopped green pepper, diced pimientos, drained, reduced-sodium soy sauce, garlic cloves, minced, minced fresh gingerroot, cornstarch, sugar, salt, reduced-sodium soy sauce, uncooked medium shrimp, peeled, deveined and chopped, garlic cloves, minced, canola oil, divided, shredded cabbage, chopped fresh mushrooms, chopped water chestnuts, shredded carrot, green onions, thinly sliced, egg roll or chinese spring roll wrappers (6-8 inches), oil for deep-fat frying45 min, 25 ingredients
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olive oil, onion, finely chopped and10 Moreolive oil, onion, finely chopped, garlic, peeled and finely chopped, risotto rice, white wine, warm light vegetable stock, a bunch of spring onions, thinly sliced, cooked peeled prawns, low-fat creme fraiche, a squeeze of lemon, basil, chopped, salt and freshly ground black pepper20 min, 12 ingredients
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extra virgin olive oil, frozen spinach, thawed and16 Moreextra virgin olive oil, frozen spinach, thawed, frozen corn, thawed, potato flakes (plain instant mashed potatoes), hidden valley original ranch seasoning mix , divided in two, salt, water, crumbled feta cheese, shredded cheddar cheese, egg, lightly beaten, butter, melted, spring roll wrappers (thin), low-fat greek yogurt, fresh lemon juice, chili sauce , use less if you like it less spicy (sriracha), honey, salt, chopped fresh chives45 min, 18 ingredients
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water, french bread baguette , torn into pieces, butter and15 Morewater, french bread baguette , torn into pieces, butter, garlic cloves, minced and divided, diagonally cut asparagus, frozen green peas, uncooked fettuccine, olive oil, chopped sweet onion, all-purpose flour, fat-free , lower-sodium chicken broth, low-fat milk, less-fat cream cheese, parmigiano-reggiano cheese, grated (about 1/4 cup packed), kosher salt, freshly ground black pepper, chopped fresh tarragon, butter-roasted carrots18 ingredients
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peeled potatoes, low-fat mayonnaise, low-fat creme fraiche and9 Morepeeled potatoes, low-fat mayonnaise, low-fat creme fraiche, diced cornichons, diced ham, chopped spring onions , scallions, liquid maggi seasoning, fresh ground black pepper, hard-boiled eggs, diced (optional), crisply fried cooked bacon, crumbled (optional), red onion, peeled & finely diced (optional), smoked paprika (optional)45 min, 12 ingredients
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skinless chicken breasts, fat-free mayonnaise, honey and10 Moreskinless chicken breasts, fat-free mayonnaise, honey, turkey bacon, salt, ground black pepper, grey poupon dijon mustard, white vinegar, butter, shredded reduced-fat colby-monterey jack cheese, paprika, sliced mushrooms (10-12 mushrooms), minced fresh parsley30 min, 13 ingredients
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garlic cloves, thinly sliced lengthwise, olive oil and22 Moregarlic cloves, thinly sliced lengthwise, olive oil, baby arugula or baby spinach, salt, garlic cloves, chopped fresh oregano, grated fresh lemon zest, olive oil, salt, freshly ground black pepper, boneless leg of lamb , trimmed of fat on both sides and butterflied (from an 8-lb lamb leg on the bone; see cooks notes, red onions, peeled and root ends trimmed, but left intact, red potatoes, carrots, peeled and cut diagonally into 1-inch pieces, olive oil, divided, salt, freshly ground black pepper, asparagus, ends trimmed and stalks cut diagonally into 1-inch pieces, pan drippings from lamb, dry white wine, chicken stock or reduced-sodium broth, cornstarch dissolved in 3 tbsp cold water, salt, freshly ground black pepper1 hour 30 min, 24 ingredients
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low-fat mayonnaise, low-fat buttermilk and9 Morelow-fat mayonnaise, low-fat buttermilk, chopped green onion tops, chopped fresh or 1 tsp dried tarragon, chopped fresh or 1 tsp dried dill, white wine vinegar, cucumber (about 2 oz), water, skinned, boned chicken breast, cut into 24 (3/4-inch) pieces, mint leaves, cucumber slices (optional)11 ingredients
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Spring Paella With Lamb, Pancetta, Peas, and Artichokeschicken broth, saffron thread and11 Morechicken broth, saffron thread, loin lamb , trimmed of any surface fat, salt, fresh ground black pepper, olive oil, thick-cut pancetta, diced, leek, white and pale green parts, sliced in half lengthwise, then thinly sliced, baby artichokes, halved , dark outer leaves removed, and stems trimmed, dry light white wine , preferably a spanish wine, chopped rosemary, arborio rice or 2 1/2 cups valencia rice, shelled fresh peas or 1 1/2 cups thawed frozen peas1 hour 55 min, 13 ingredients
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Prawn And Spring Onion Bitescrostini or savoury crackers, spring onions, trimmed and4 Morecrostini or savoury crackers, spring onions, trimmed, prawns, soft cheese (can use low fat ), freshly ground black pepper, parsley leaves to garnish6 ingredients
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Low Fat Coronation Chickencooked chicken breasts, spring onions, celery and8 Morecooked chicken breasts, spring onions, celery, red capsicum, sultanas, low-fat sour cream, low-fat mayonnaise, apricot jam, curry powder, lemon juice, pepper15 min, 11 ingredients
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Low Fat Cajun Potato Saladkipfler potatoes , cut into thick fingers and9 Morekipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded30 min, 10 ingredients
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Low Fat Waldorf Chicken Saladcubed cooked chicken breasts, chopped granny smith apples and5 Morecubed cooked chicken breasts, chopped granny smith apples, halved seedless grapes, toasted pecans, low-fat plain yogurt, to desired taste and consistency, salt and pepper, romaine lettuce or spring greens5 min, 7 ingredients
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Curried Chicken with Spring Peasvegetable oil, chopped onion, minced peeled fresh ginger and16 Morevegetable oil, chopped onion, minced peeled fresh ginger, curry powder, ground cumin, ground cinnamon, garlic cloves, minced, all-purpose flour, tomato paste, sugar, salt, black pepper, fat-free , less-sodium chicken broth, cubed peeled red potato (about 1 lb), diced peeled granny smith apple (about 8 oz), shelled green peas (about 1 1/2 lb un ), skinned, boned chicken breast , cut crosswise into 1/4-inch strips, low-fat sour cream, hot cooked basmati rice19 ingredients
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Ham and Spring Vegetable Salad with Shallot Vinaigrettered-skinned potatoes, each cut into 8 wedges and6 Morered-skinned potatoes, each cut into 8 wedges, baby carrots, peeled , cut lengthwise in half, asparagus, trimmed , cut into 2-inch pieces, sugar snap peas, trimmed, low-fat (97% fat-free ) smoked ham, cut into 1/4-inch-thick slices, then into 2-inch-long by 1/2-inch-wide pieces, shallot vinaigrette, fresh baby spinach7 ingredients
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Cheater Spring Rollslow-fat, firm tofu, sliced, yellow onion, minced and9 Morelow-fat, firm tofu, sliced, yellow onion, minced, grated ginger, minced garlc, coleslaw mix, tamari, water, black pepper, curry powder, sheets of phyllo pastry, canola oil spray30 min, 11 ingredients
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