305 spread low Recipes

smoked trout, fat-free sour cream, low-fat mayonnaise, chopped red onion, shredded carrot, chopped green bell pepper

chicken chunks, drained, chopped celery, low-fat mayonnaise, onion powder, sweet pickles, chopped

nonfat ricotta cheese, low-fat cottage cheese, garlic, crushed, chopped fresh basil, chopped fresh parsley, chopped fresh chives or chopped green onion tops, chopped fresh marjoram or 1 tsp dried marjoram, chopped fresh oregano or 1 tsp dried oregano, fresh lemon juice, black pepper, fresh chives and oregano sprigs for garnish (optional)

chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional

chevre (goat cheese), low-fat plain yogurt, olive oil, sliced green onion, chopped fresh thyme, coarsely ground black pepper, garlic, peeled and quartered, fresh thyme (optional), keebler town house flatbread crisps - sea salt & olive oil or keebler town house flatbread crisps - italian herb

fresh cranberries, orange rind, freshly grated, pecans or 1/2 cup walnuts, coarsely chopped, chipotle chile in adobo, coarsely chopped, fresh cilantro, finely chopped, cream cheese (you can use the low fat variety(but not the fat free)

smoked trout fillet, skinned and broken into pieces, low fat cottage cheese, coarsely chopped red onion, fresh lemon juice, hot pepper sauce, worcestershire sauce, stalk celery, diced

butter, chopped scallion, celery, diced, corn kernels (fresh or frozen ), old bay seasoning, worcestershire sauce, ground black pepper , to taste, fresh thyme , optional, low-fat cream cheese, shrimp, peeled ,de-veined and chopped (i like the pre-cooked shrimp for this), lump crabmeat , picked over for shells, fresh lemon juice , to taste

smoked trout, fat free sour cream, low-fat mayonnaise, chopped red onion, shredded carrot, chopped green bell pepper

whole kernel corn, drained, sliced olives, drained, ranch dressing mix, fat free cream cheese, low-fat cream cheese, chopped mild green chilies, drained, red bell pepper, chopped

butter, softened, margarine (no spreads or low-fat products), lemon juice, fresh parsley, chopped fine, white pepper, dried dill weed, dried tarragon

philadelphia cream cheese (i use low fat ), albacore tuna, well drained and flaked, seafood cocktail sauce (cross and blackwell is my favorite)

feta cheese, crumbled, plain low-fat yogurt, freshly ground black pepper

eggplant, peeled and cut into 1/2-inch-thick slices, olive oil-flavored cooking spray, kosher salt, divided, plain low-fat yogurt, garlic clove, crushed, tahini (sesame-seed paste), lemon juice, hot sauce

seeded, diced tomato, chopped cucumber, chopped green bell pepper, shredded carrot, sliced green onions, red wine vinegar, dried savory, low-fat cottage cheese

frozen spinach (or more ), cheese , shreds assorted (preferably low fat, i reccomend mozarella and fiesta s ), ground cumin, pepper

artichoke hearts, drained, skinned, boned chicken breast halves, minced green onions, garlic cloves, minced, plain low-fat yogurt, light mayonnaise, grated fresh parmesan cheese, worcestershire sauce, drops hot sauce, paprika

light cream cheese, lemon juice, low-fat milk, green onion, sliced, hickory liquid smoke (natural ), skinless & boneless pink salmon