19589 spray wash made pre Recipes

nonfat milk or 250 ml soymilk, ripe banana, peeled, coarsely chopped, fresh raspberries or 75 g frozen raspberries or 75 g blueberries or 75 g fresh strawberries, hulled, washed, coarsely chopped, tahini, almond meal, psyllium husks, honey, ground cinnamon

stew beef (a 3 lb chuck roast trimmed of all of the fat works best), flour, vegetable oil, cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.), water, beef broth (14.5 oz.), carrots (washed and sliced , 1 inch long then in half), stalks celery ( washed and sliced into 1/2 inch pieces) (optional), onion (cut into 1/8 s), russet potatoes (washed, skin left on and cut into 1/8 s), salt, mccormick beef stew seasoning mix

vegetable oil cooking spray, cocoa powder, cocoa powder , for dusting, prune, pitted and chopped, hot coffee, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, light brown sugar, applesauce, egg white, vanilla extract, water, vanilla extract, unflavored gelatin, nonfat sour cream, sugar

olive oil, white onions or 2 yellow onions, shallot (chopped ), garlic cloves (crushed ), vegetable broth, water, taco seasoning (about half a packet), jalapenos (jalapeno rinks, pickled, diced, with juice), ground black pepper (fresh ground ), cilantro (dried ), turkey kielbasa (butter ball, 1 link, chopped), great northern bean (pre-soaked & washed ), pinto beans (pre-soaked & washed ), navy beans (pre-soaked & washed ), light kidney beans (pre-soaked & washed ), dark red kidney beans (pre-soaked & washed ), black beans (pre-soaked & washed ), lentils (pre-soaked & washed ), grain rice, water , as needed

grain rice, cold, cooked, eggs, whole, beaten, olive oil (to fry the beaten eggs), olive oil, garlic cloves, green onions , with shoots, chopped, peas, pre-cooked, mushroom, pre-cooked, chopped, carrot, pre-cooked, diced, ham, pre-cooked, chopped, baby shrimp, washed, thawed, pre-cooked, teriyaki sauce, soy sauce

garlic cloves, peeled, washed and chopped, ginger, peeled, washed and sliced, water, coriander leaves, washed and chopped, cumin seeds, rice bran oil, divided, cumin seeds, sized onions, peeled, washed and sliced lengthwise, sized carrot, washed, peeled and diced, sized potatoes, washed, peeled and diced, frozen green peas , defrosted and washed, french beans, washed, ends trimmed and chopped in 1 inch size pieces, sized tomatoes, washed and diced, cauliflower, washed and chopped to get the individual florets (2-3 florets), coriander leaves, washed and chopped, to garnish

carrot, washed,peeled and sliced in rounds, onions, chopped, tomato, peeled and chopped and pureed, fresh coconut , made into milk, fresh coriander leaves, washed and made paste of, green chilies , paste of, ginger , paste of, garlic , paste of, salt, oil

chicken breast halves, fresh ginger (thumb), minced garlic (from a jar is fine), chicken broth (pre-made , with salt), grain rice, chicken stock (reserved from chicken), sesame oil, shrimp paste (found in oriental groceries)

leftover white basmati rice, rice bran cooking oil, cumin seeds (shahi jeera), onions, peeled, washed and sliced lengthwise, green chilies, washed, ends trimmed and finely chopped, green cardamoms, black peppercorns, salt, tomatoes, washed and finely chopped, water , as required, chopped coriander leaves, to garnish

buttermilk, gram flour, oats , dry roasted and ground to a powder, green chilies, washed,ends trimmed and chopped, ginger, coriander powder, cumin powder, turmeric powder, coriander leaves, washed and chopped, okra (known as bhindi in hindi), salt, mustard seeds, ghee or 4 tbsp oil

cranberries, washed (be sure to remove all soft ones and those with spots), water, honey , to each cup of strained pulp, lemon juice , to each 4 cups of strained pulp

elbow macaroni, pre-shredded mozzarella cheese, milk, butter

chicken breast - cooked and diced, onion - chopped, stalk of celery - sliced, grated carrots---can be purchased in a bag, chicken broth--- swansons is gf, fresh parsley-- or dried, salt and pepper, garlic powder --optional, noodles -- pre cooked

swiss chard or 1 1/2 lbs beet leaves or 1 1/2 lbs mustard greens, trimmed and washed, chicken (pre-roasted), olive oil, lemon juice, fresh dill or 2 tbsp fresh oregano (snipped) or 2 tbsp fresh sage (snipped), sea salt or 1/4 tsp kosher salt or 1/4 tsp salt, black pepper, goat cheese , log sliced into rounds

tomatoes, (3 x 16 oz) cans, chopped, lentils, washed, chick peas,(3 x 16 oz) cans, onion,chopped, vegetable stock (5 cups), garlic, basil, turmeric, sage, thyme, black pepper, ground

head broccoli floret, washed and shaken dry, marzetti original coleslaw dressing, bacon , cooked crisp, drained, and crumbled, white raisins, raisins, salted cashews or 1 cup un

potato, peeled & chopped, leeks , washed throughly & chopped, carrot, peeled & sliced, celery, finely chopped, margarine, soymilk (full-fat , or soy creamer), salt, dried rosemary, parsley sprig, water