Chicken, Goat Cheese, and Greens Recipe

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Chicken, Goat Cheese, and Greens
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Ingredients:

Directions:

  1. Preheat oven to 350 degree F.
  2. Reserve one or two small leaves of chard. Tear remaining chard and place in a 3-quart rectangular baking dish.
  3. Remove string from chicken; use the string to tie the chicken legs together. Place chicken on chard in dish.
  4. In a small bowl combine oil and lemon juice. Drizzle oil mixture over chicken and chard in dish.
  5. Sprinkle 1 tablespoon of the snipped herbs over the chicken and chard.
  6. Sprinkle salt and 1/8 teaspoon pepper over chard only.
  7. Loosely cover baking dish with foil. Bake for 15 to 20 minutes or until torn chard is tender.
  8. Meanwhile, sprinkle cheese with remaining 1 tablespoon snipped herbs and 1/8 teaspoon pepper.
  9. Transfer chicken to a serving platter.
  10. Place several of the goat cheese rounds on top of chicken.
  11. Add reserved chard leaves. Toss cooked chard in dish to evenly coat with cooking liquid.
  12. Serve chard and remaining cheese with.
  13. Chicken.
  14. Tip: This recipe doubles easily to serve 8. Double the ingredients and prepare as directed above except place all the greens and both chickens in a large shallow roasting pan. Bake as above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.41 Kcal (3092 kJ)
Calories from fat 492.53 Kcal
% Daily Value*
Total Fat 54.73g 84%
Cholesterol 233.84mg 78%
Sodium 764.67mg 32%
Potassium 1098.55mg 23%
Total Carbs 8.01g 3%
Sugars 2.5g 10%
Dietary Fiber 3.44g 14%
Protein 53.03g 106%
Vitamin C 61mg 102%
Iron 6.3mg 35%
Calcium 367.2mg 37%
Amount Per 100 g
Calories 166.28 Kcal (696 kJ)
Calories from fat 110.91 Kcal
% Daily Value*
Total Fat 12.32g 84%
Cholesterol 52.66mg 78%
Sodium 172.19mg 32%
Potassium 247.37mg 23%
Total Carbs 1.8g 3%
Sugars 0.56g 10%
Dietary Fiber 0.78g 14%
Protein 11.94g 106%
Vitamin C 13.7mg 102%
Iron 1.4mg 35%
Calcium 82.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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